The Science of Meditation

Topic started by Karuvayan (@ cs2417534-176.austin.rr.com) on Fri Aug 1 03:04:19 .
All times in EST +10:30 for IST.

India has a scientific approach to religion. Hinduism, Jainism, Buddhism, Sikhism are scientific religions.

Islam and Christianity are unscientific and barbaric religions. Only when Islam and Christianity are wiped out, there will be eternal peace on earth.

Hinduism pioneered the concept of Meditation and Yoga which Buddhism adopted. Today, these practices have been scientifically established as advanced methods. Here is an article from TIME Magazine:

http://www.time.com/time/covers/1101030804/

Some excerpts:

"But as pitiably muggable as these people may appear, the latest science says they've got something on my judgmental self. For one thing, they will probably outlive me by quite a few years. Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. Meanwhile, we nonbelievers are becoming the minority. Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago. Meditation classes today are being filled by mainstream Americans who don't own crystals, don't subscribe to New Age magazines and don't even reside in Los Angeles. For upwardly mobile professionals convinced that their lives are more stressful than those of the cow-milking, soapmaking, butter-churning generations that preceded them, meditation is the smart person's bubble bath. "

"It's offered in schools, hospitals, law firms, government buildings, corporate offices and prisons. There are specially marked meditation rooms in airports alongside the prayer chapels and Internet kiosks. Meditation was the subject of a course at West Point, the spring 2002 issue of the Harvard Law Review and a few too many locker-room speeches by Lakers coach Phil Jackson"

"But the current interest is as much medical as it is cultural. Meditation is being recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility. It is also being used to restore balance in the face of such psychiatric disturbances as depression, hyperactivity and attention-deficit disorder (ADD). In a confluence of Eastern mysticism and Western science, doctors are embracing meditation not because they think it's hip or cool but because scientific studies are beginning to show that it works, particularly for stress-related conditions. "For 30 years meditation research has told us that it works beautifully as an antidote to stress," says Daniel Goleman, author of Destructive Emotions, a conversation among the Dalai Lama and a group of neuroscientists. "But what's exciting about the new research is how meditation can train the mind and reshape the brain." Tests using the most sophisticated imaging techniques suggest that it can actually reset the brain, changing the point at which a traffic jam, for instance, sets the blood boiling. Plus, compared with surgery, sitting on a cushion is really cheap. "

http://www.atributetohinduism.com

JAI HIND! Bharat Mata ki Jai!
Vande Maataram!
Vazhga Tamil !!! Valarga Bharatam! Voizhga Islam, Christianity!


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