REDUCE CHOLESTROL

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sorry typing error
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www.sakthifoundation.org

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What about non-vegetarians? Is it true that avoiding all fried items, eggs & red meat can stop cholestrol increase. Eating cooked fish does help in reducing 'bad cholestrol'? How about cooked chicken?

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HI ALL
White oats and oats are the same?

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My cholestrol level is 212 .May I take steps to reduce it.Kindly advice.

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Hi Hari,

My Husband had the same choletrol level and doctor advised to reduce by dieting. He had more fibre (natural, reduced oil and salt to the minimum. His cholestrol level and BP is normal now. Also reduced 3 kgs in a span two months also.
Don't forget to walk atleast three times in a week for 1/2 hr to 45 mts

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hi pradeep
could you pls clarify if red raw rice(which is used in kerala) and brown rice are same.
the red raw rice which I buy says "good for diabetes"
pls clarify

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Suhera Farook is right. Besides regulating the diet, daily walk with swinging arms freely for 40 mts at least, will further reduce the cholestrol level.

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Mr. Bala. I have forgotten to write about water. Drink as much water as possible ( min. 3 bottles of 1.5 litres)

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Hai,
To reduce cholestrol you can go on protein especially soy products.
Soy flour mixed with wheat flour,soy milk with cereal,extra firm tofu, soy seeds for snacks along with a regular workout really helps.
Deepa Chenny

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Dear Deepa,
It is good to switch over to soy products from other dairy products.For some people it is not.One of my friends suffered with swellings all over her body because of allergy caused by soy protein.So, those who wants to do so should consult their doctor.