kugan,
nice kamba khool. it is very good for the hot season.
worried about aarthi. no posts from her.
hope everything should be fine with her.
let us pray to god for lil pranay.
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kugan,
nice kamba khool. it is very good for the hot season.
worried about aarthi. no posts from her.
hope everything should be fine with her.
let us pray to god for lil pranay.
kugan,
tried ur one pot bryani with veges. simply superb. kids enjoyed. they liked it very much. coz of fasting, i didnt taste it.night i will taste and i will give my feedback.
anyway if kids enjoys then we r very happy.
thanks kugan
Kuganka,Dev,selvika,
I dont have words to thank u all.
Nijama unga posta padikarche i got tears in my eyes.Am really proud of u all.
Touchwood .
we have to be all like this always.
Pranay is doing better now.Blood result is good.Eyes ithcing sari aagiduchu.Only cold is there.Soon athuvum sari aagidumnu ninaikaren.
Tomorrow my parents are coming.Amma varanala,it will be a great relief for me.
Once agian thanks a lot .
kuganka,thanks for all the recipes.will try out one by one.
Sudha ma, Sudha ma, chicku buku raileh paatu thaan
nyabagam vaaruthu :lol: :lol:
Thanks. Kugan98
Madhu, imm sathu maavu kanji recipe podungga.
Naanum try pannuren.
Thanks. Kugan98
Dev, neenga coconut milk pota recipe ketu , ennai suma suma Shivan tamby kita maati vidureengga.
Aamma, how did I miss all those Thai dishes.
One I will do with tofu , potato and veges.
The salad is the same like Malaysian cucumber salad.
The chillie sauce too how I make in the house.
I will do and post it for you tomorrow.
Thanks. Kugan98
Aarthi,
nice to hear from u. we r happy pranay is doing letter. ofcourse, amma face paartha everything will be alright. so dont worry.
rightly said aarthi, we have to be like this always.
we formed a nice circle.
take care
Shivan tamby, another little information about coconut oil.
Konjam padichu paarungga.
Coconut Oil Bad For You? Hardly
CoconutThere is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease. The only "proof" is one four-decades old study. The study used hydrogenated coconut oil.
It is now known that the process of hydrogenation creates "trans fatty acids" (TFAs), which are toxic entities that enter cell membranes, block utilization of essential fatty acids (EFAs) and impede cell functionality. TFAs also cause a rise in blood cholesterol. These substances are not present in natural coconut oil.
In other words, a study based on hydrogenated coconut oil has no relevance to the non-hydrogenated coconut milk or coconut oil that you eat.
Widespread studies of coconut-consuming populations such as those found in Polynesia and Sri Lanka, show that "dietary coconut oil does not lead to high serum cholesterol nor to high coronary heart disease mortality or morbidity."(See endnote 1.) Other studies show no change in serum cholesterol level from coconut oil. (See endnote 2.) And if it is true that the herpes virus and cytomegalovirus have a causative role in the initial formation of atherosclerotic plaques (See endnote 3.), coconut oil may be beneficial in preventing heart disease. (See Benefits below.)
Coconut Oil as Saturated Fat
Another reason people believe coconut oil must be bad for you is misguided association: it is a saturated fat and "saturated fats are bad for you." Dietary guidelines inevitably fail to distinguish between different kinds of saturated fats and insist that saturated fats (meaning all saturated fats) are harmful.
This is not just misleading. It is bad science. Leading scientists now recognize that just as there is good cholesterol, there are also good saturated fats.
Fats are classified as short-, medium- or long-chain based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain fatty acids.
When we eat long-chain fatty acids, they must be emulsified by bile salts in the small intestine before they can be absorbed into our body. Short- and medium-chain fatty acids, such as those in coconut milk, are absorbed directly through the portal vein to the liver, where they are immediately available to the body.
In other words, most of the saturated fat in coconut oil is easily digestible and converted into quick energy. And these types of fatty acids are less likely to cause obesity because they are immediately used by the body and have no opportunity to be stored.
Thanks. Kugan98.
Note: To morrow is Shiva rathiri.
I will be very busy with prayers.
Would not be able to hop from one temple
to another, as I have to keep an eye on Aishu.
Thanks. Kugan98
Selviem, glad that you all like the one pot biryani.
We call it avasara biryani.
I am glad your children liked it.
You are right Selviem, children's happiness is our happiness.
Take care. Kugan98