Health Related Discussions [Archive]

NOV

11th May 2010, 10:17 AM

Transcript of a chat with Dr. Devi Shetty , Narayana Hrudayalaya
A chat with Dr. Devi Shetty , Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart ?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints .

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil..

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. Ho wever, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. Ho wever, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds, samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot..

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes.. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time, Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ......

Surya

11th May 2010, 10:57 AM

:clap: For the thread. :P

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .

I was shocked to see this. I remember reading several articles which Claim Olive Oil to be the best "oil" out of the others, when it came to Heart Disease.

CAN OLIVE OIL HELP PREVENT HEART ATTACKS?
A recent study looked at the basic disease process behind heart attacks: the development of blood clots that block the coronary arteries. Several studies in Mediterranean countries have shown that the incidence of heart disease is lower than would be expected by blood cholesterol levels. Many feel that this discrepancy can be explained by the high amount of olive oil in the diet in this region. But what is it in olive oil that lowers heart attack risk? Researchers Larsen LF, Jespersen J, and Marckmann P at the Centre for Advanced Food Studies, The Royal Veterinary and Agricultural University, Frederiksberg, Denmark decided to see if it was due to olive oil affecting the blood's basic ability to form clots. Less effective clotting would mean fewer heart attacks. The researchers compared the effects of virgin olive oil with those of rapeseed and sunflower oils on blood coagulation factor VII, which is a key factor in blood clot formation. In this study eighteen healthy young men consumed diets enriched with olive oil, sunflower oil, or rapeseed oil for a period of 3 weeks. Levels of Factor VII were significantly lower in those who ate olive oil compared to sunflower or rapeseed (canola) oil. The study's conclusion was that olive oil may lower the procoagulant tendency of fatty meals which could explain the low incidence of heart attacks in Mediterranean countries.

http://www.oliveoilsource.com/page/heart-disease

Ramona

15th May 2010, 09:19 PM

http://bodyodd.msnbc.msn.com/archive/2010/05/10/2299480.aspx?GT1=43001

Amazing!

PARAMASHIVAN

17th May 2010, 06:29 PM

NOV

17th May 2010, 06:38 PM

I got it in my mail. :roll:

PARAMASHIVAN

17th May 2010, 06:41 PM

I got it in my mail. :roll:

Oh Ok, I thought there would be more info if the above info was from a web site :? never mind :D

app_engine

17th May 2010, 08:07 PM

Study after study has suggested (nothing can be proved for certainty in the dietary stuff, unfortunately, unless the effect is sudden and immediate as in the case of alcohal / poison)that fish oil contains omega 3 that's good for the heart and it's being marketed in a massive way.

Similarly, olive oil is also highly recommended to have positive effects (due to "good cholestral").

That this doctor dismisses them both has to be taken with a pinch of salt, IMO.

I can understand the fish thingy (possibly the doc is a veggie) but why olive oil?

Interestingly, even the peanut oil (i.e. the ground nut oil) as well as canola / corn oil etc that are sold in places like sams club does not seem to have cholestral, if one goes by the numbers pasted on the can.

Of all the oils, so far only palm & coconut oil are tainted by the US media as bad for heart. They often encourage people to use a variety of oils and not depend on just one kind.

Obviously, "அளவுக்கு மீறினால் அமிர்தமும் நஞ்சு" which will apply to oil as well. OTOH, total lack of oil in cooking, while not practical could also mean missing some easily available essential nutrients for the body.

What if one's heart is healthy (i.e. at a point of time, obviously there's no body part that can be perfectly healthy forever) but another organ is weak? That person is still going to suffer in life, isn't it?

Balance is the key in diet. So are lifestyle changes (activities / exercise / stress management etc).

That is, from our end. There are 100 other external agents to spoil our health anyways :-) So, perfect health is a myth under current conditions.

tvsankar

17th May 2010, 08:18 PM

app_engine

17th May 2010, 08:19 PM

There's another funny answer from this doc "nature protects women till 45" :-) What's that magic thingy about 45? There's nothing like that.

He was talking to an intelligent group of audience and could have told the proper reason - that women are protected till such time they have the menstrural cycle, instead of coming with an arbitrary age :-)

Such "adhoc" attitude is seen is many answers.

Personally, I've stopped trusting "famous" doctors for advice on general health care because of the greed / commercialism that plagues the HC industry. (They are necessary in case of sickness and medical emergencies but not on a day to day advice).

Older generation is a lot more trustworthy (as long as "factual science" - not some studies - does not obviously contradict them). :-)

tvsankar

17th May 2010, 08:26 PM

மனதையும் நன்றாக வைத்துக் கொள்ளக் கற்றுக் கொள்ள வேண்டும்.

அப்பொது ஆரோக்கியமான மனதுடனும்,
ஆரோக்கியமான உடலோடும் இருக்க முடியும்.

app_engine

17th May 2010, 08:29 PM

IMO, ghee (clarified butter) is a lot more dangerous food than any of the vegetable oils as for as heart health is concerned as animal fat typically affects the blood system worse than those that come out of plant sources.

I know of a huge list of perfect vegetarians who had severe heart issues (despite never touching meat / poultry / fish / eggs) but they were huge ghee consumers.

Animal fat is fed in huge, concentrated quantities in ghee which takes away all the vegetarian advantages.

tvsankar

17th May 2010, 08:30 PM

There's another funny answer from this doc "nature protects women till 45" What's that magic thingy about 45? There's nothing like that.

after 45 - பெண்களுக்கு வரும் பிரச்சனைகள் நிறைய இருக்கே....

app_engine

17th May 2010, 08:31 PM

- There are 100 other external agents to spoil our health anyways So, perfect health is a myth under current conditions.

- அப்படி இல்லை.நாக்கை அடக்க வேண்டும்.

கிடைக்கறது என்பதற்காக சாப்பிடக்கூடாது.

உண்மை தான்.

ஆனால் நான் சொல்ல வந்தது - இன்று உலகில் பலருக்கும் "தூய காற்றும் நன்னீரும்" கிடைப்பதில்லையே. அதைத்தான் :-)

அதனால் "நோயை நீக்கி விடுமப்பா, நூறு வயதும் தருமப்பா" வெறும் கனவாக ஆகிப்போனது.

tvsankar

17th May 2010, 08:32 PM

அதற்குத்தான் அவ்வை சொல்லி இருக்கார்.

"உண்டிற்ச் சுருக்குதல் பெண்டிற்க் கழகு".

tvsankar

17th May 2010, 08:35 PM

தண்ணீர் - சுட வைத்து பயன் படுத்த வேண்டும்.

வாழ நினைத்தால் வாழலாம்.
வழியா இல்லை பூமியில்?

app_engine

17th May 2010, 08:35 PM

மனதையும் நன்றாக வைத்துக் கொள்ளக் கற்றுக் கொள்ள வேண்டும்.

அப்பொது ஆரோக்கியமான மனதுடனும்,
ஆரோக்கியமான உடலோடும் இருக்க முடியும்.

ஒவ்வொரு நாளும் 100 கோடிப்பேர் உணவில்லாமல் பசியுடன் படுக்கைகுச்செல்வதாக ஐ.நா. சொல்கிறது.

மனதில் துக்கம் வராமல் இருத்தல் உணர்வுள்ளவர்களுக்கு அவ்வளவு எளிதல்லவே...

app_engine

17th May 2010, 08:38 PM

after 45 - பெண்களுக்கு வரும் பிரச்சனைகள் நிறைய இருக்கே....

Usha Chechi,
I was only commenting on the "heart disease" connection, with respect to the answers of a cardiac specialist. The question was why women don't get heart attack until they are older, unlike men (who nowadays get even in 30's, sadly).

The doctor could have answered the estrogen connection instead of putting an arbitrary 45 number.

Ofcourse, women get a ton of other problems.

tvsankar

17th May 2010, 08:41 PM

கஷ்டப் படுபவர்கள்

இதை இங்கே சொன்னால் என்ன அர்ததம்?

tfmlover

10th May 2011, 01:43 AM

during stress the adrenal glands kick in to produce cortisol
which is extremely acidic and corrosive to the bones muscles thymus gland and the hypothalamus -
(which is the decision making part of the brain )
and when stress accompanied by elevated cortisol
it can slow bone building and dramatically increase bone break down functions

when stressed out , our body stays on red alert !
sacrificing energy and nutrients targeted for bone building and
redirecting them to a survival mode during acute stress periods

and when it comes to moderate exercise
anything that gets you moving can be good for bone health
walking housework gardening dancing stair climbing yoga... any like that
can help build stronger bones
it's all about motion and weight bearing
it can increase the production of brain derived neurotropathic factor
a chemical that helps brain and bone cells multiply and form new connections
the most important thing about exercise is consistency ,
make it part of your healthy living plan

-based reading

Regards

app_engine

23rd February 2012, 04:29 AM

Got the following information from an e-mail forwarded by an old-associate.

Since most part sounds reasonable, posting it here...please have a look at this info related to CANCER.

================================================== ================
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.

2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.

3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.

4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune
system.

6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.

7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction.

9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.

11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.

=================================

...to be continued in the next post

app_engine

23rd February 2012, 04:31 AM

Continuation...
===============================================
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are
made with Aspartame and it is harmful. A better natural
substitute would be Manuka honey or molasses , but only in
very small amounts. Table salt has a chemical added to make
it white in color Better alternative is Bragg's aminos or sea
salt.

B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other
meat, like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.

13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more
enzymes to attack the protein walls of cancer cells and
allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.

15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
life.

16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen
therapy is another means employed to destroy cancer
cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave..
========================

Some more to come in the next post...

app_engine

23rd February 2012, 04:32 AM

Final part
====================================
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.

Please share this with your whole email list.........................

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

============================

Ended

directhit

14th March 2012, 08:29 AM

Please go thru the videos in this link, very very interesting... as for the efficiency of the treatment i cannot vouch fully for yet (jus started!), however the simpler explanations for the functioning of the human body given by him are really good :D

http://anatomictherapy.org/Videos.html (http://anatomictherapy.org/Videos.html)

http://anatomictherapy.org/index.html

some of the things are probably known to us, but i never knew the real fact behind them, this was kind of an eye opener. I can already feel many of the effects within few days of following his tips...

NOV

9th July 2012, 08:11 AM

uses of Bermuda grass or arugampul - 1

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/582768_493537327338459_1950359063_n.jpg

NOV

9th July 2012, 08:12 AM

uses of Bermuda grass or arugampul - 2

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/544517_497401513618707_1566365916_n.jpg

NOV

9th July 2012, 08:56 AM

Having frequent headaches? Try this home made cure...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/425865_392781460747380_1044997473_n.jpg

NOV

10th July 2012, 09:13 AM

for hair growth and to prevent hair fall

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NOV

11th July 2012, 08:09 AM

easy solution for pimple clearance

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NOV

12th July 2012, 08:05 AM

Balding fast? Try this...

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NOV

13th July 2012, 08:37 AM

neutralise acidicity in the body

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/480910_412415475450645_1359104311_n.jpg

SoftSword

13th July 2012, 04:10 PM

nov... plis to write a brief on the pics in text in the future... jus a request...
engalaala ellaam images open panna mudiyadhu officela...

NOV

13th July 2012, 08:40 PM

sure VV, done...
do go home and check out the tips

all are natural and will not do any harm

NOV

13th July 2012, 08:41 PM

For constipation woes...

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NOV

15th July 2012, 08:26 AM

Pigmentation?

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/546575_422385634453629_678088467_n.jpg

NOV

16th July 2012, 07:19 PM

Remove marks after delivery

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NOV

18th July 2012, 07:47 AM

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NOV

20th July 2012, 06:47 AM

Cleanse your disposal system :)

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/374070_440698142622378_1452015889_n.jpg

NOV

22nd July 2012, 07:40 AM

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NOV

24th July 2012, 07:12 AM

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/536348_468827576476101_363021256_n.jpg

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/581331_468827536476105_556541825_n.jpg

coming next, treatment for baldness :p

NOV

25th July 2012, 08:01 AM

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/246494_482073258484866_1254987411_n.jpg

raagadevan

25th July 2012, 09:08 AM

Hi vElan: Thank you for the baldness cure. I am not really really bald (yet); but do not want to get totally bald! Am going to try your remedy! Wish me Good Luck! :)

By the way, there is a saying in one or more of the Indian languages that there is no remedy for jealousy and baldness!

NOV

25th July 2012, 09:12 AM

good luck RD... my thoughts on this... usually they say honey will make the hair grey... but I guess being grey is better than being bald.

here is another tip

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/554675_486505621374963_1412326533_n.jpg

app_engine

25th July 2012, 08:06 PM

Reg. baldness :

I know two cases of my relatives who tried Rogaine & it worked w.r.t hair growth / control of hair-loss.

But, caused very bad side-effects! (One of them reportedly suffered significant loss of "maRRa" interest & it led to family problems).

Rogaine - Strongly recommended NOT to use.

app_engine

25th July 2012, 08:20 PM

OTOH, at one point of time, when another (close) relative suffered severe hair loss (would have become bald shortly), the following treatment was suggested by some and IT WORKED! I'm an eye-witness to this and so strongly recommend it.

Warm a small bowl of olive oil, add a table spoon of honey & mix a tea spoon of pattaippodi with it (cinnamon powder, costs < $5 for half pound at Sams club) to make a paste.

Apply this paste to the scalp / hair-roots / hair and let it do the magic for 15 minutes, before bathing (smells nasty when the person with this applied is around, I'm a nose-witness to this, so warn others at home).

There's a catch - you got to continue doing this week after week:-)

But then, if you want your hair, keep doing...when you're tired, go for wig:-)

PARAMASHIVAN

25th July 2012, 09:01 PM

I know two cases of my relatives who tried Rogaine & it worked w.r.t hair growth / control of hair-loss.

Are you talking about Regaine ??

But, caused very bad side-effects! (One of them reportedly suffered significant loss of "maRRa" interest & it led to family problems).

Not sure about what this mean, but just guessing it . If my guess is right, surely this would have been mentioned in the side effects leaflet that comes with the drug. :huh:

app_engine

25th July 2012, 09:28 PM

Param,

The generic drug name is minoxidil (Rogaine is a popular brand in U.S. and sold in all pharmacy stores), look at this link :
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0000883/

"That" wasn't claimed in the drug-side-effects but the fellow was pretty normal prior to this treatment :wink: So, interpretation :-)

It does affect harmones and in the case of many women, resulted in growth of facial hair :oops:, in addition to thalai hair.

So, there is a possible connection to the gender-related interests...(interestingly, the stores sell male & female versions of this drug :lol2:)

SoftSword

25th July 2012, 09:38 PM

boss... testeratone is the male harmone which is responsible for the 'things' and when testeratone runs high in ur body, hairfall starts.. so the medicines mostly try to control the testeratone level in our body to increase hair growth and u know where this balancing would affect...

PARAMASHIVAN

25th July 2012, 09:46 PM

Param,

The generic drug name is minoxidil

I know, in UK they sell a product called Regaine, which has a certain dosage of minoxidil, and yes it does have some side effects. Apparently it promotes Estrogens (Female hormones) in men, while in women it promotes (testosterones), :shaking: " this will explain the reason behind facial hairs for females :oops:

Regarding Olive Oil treatment, some say Olive Oils makes your skin go dark, coconut oil is mainly recommended for hair, is it true or a myth? :)

PARAMASHIVAN

25th July 2012, 09:49 PM

SoftSword

25th July 2012, 09:54 PM

paramu, ungalukkudhaan ellaamae theriyumnu indha hubku nallaave theriyum...

SoftSword

25th July 2012, 10:02 PM

not always param...

ur tone in this page sounds like u know all related to health and fitness... we know u r a fitness conductor something, but still...
normalaa neenga oru therinja facta correctanu verify pannikka question mark pottu matthavanga kittadhaane kaeppeenga... inga mattum epdi therinja maadhiri kaattikkireenga...

sari edho thonuchu sonen... free udunga... namakkulla enna vaaikkaa thagaraaraa enna...
Ta.

NOV

26th July 2012, 06:57 AM

app's treatment also involves honey :boo:
ok, here is one more tip, this time with only one ingredient - poojiyam :lol:

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/397678_489249607767231_860965000_n.jpg

groucho070

26th July 2012, 03:08 PM

PARAMASHIVAN

26th July 2012, 03:50 PM

I was worried about baldness like when I was thirty years old (9 years ago), but over the time after pulla kutti, I stopped bothering. All these alternative remedies are subjective. Some work, some don't, there is no specific formula for entire human being. We are individulas with individual dna, gene, lottu losukku.

Exactly, not everything will work for every one

Anyway, I got query here. My left hand finger tips are slightly numb. Just the tips. Very weird. You guys got any idea what might be wrong? Oru side-la stroke varum ariguriyO-nu tonuthu.

I am not sure, check with your DR, general symptoms of stroke a

Facial: Not being able to smile, mouth / eyes dropped
ARM: Not being able to lift both arms
Speech: Not being able to speak properly

app_engine

26th July 2012, 07:42 PM

Param,

I think groucho is asking what are the "pre-arrival" symptoms of stroke :-)
(Your list seems to be "post-arrrival")

app_engine

26th July 2012, 07:49 PM

Anyway, I got query here. My left hand finger tips are slightly numb. Just the tips. Very weird. You guys got any idea what might be wrong? Oru side-la stroke varum ariguriyO-nu tonuthu.

Could be related to environmental temp...or due to the prior-night's liquid diet :lol2:

BTW, stroke is caused by "momentary-blocking-of-blood-supply" to portions of brain, as per my siRRaRivu. If the supply to RHS of brain is affected, LHS of body gets paralysed and vice-versa.

It's possible the nerve network controlling your fingers has some issue or the control point in the brain where the nerves end...Or, it could be even lack-of-sufficient-blood-supply to the finger tips themselves.

In any case, checking BP / controlling it always helps :-)

PARAMASHIVAN

26th July 2012, 08:20 PM

Param,

I think groucho is asking what are the "pre-arrival" symptoms of stroke :-)
(Your list seems to be "post-arrrival")

Oh Appadiya :)

Specific early signs that may be a warning of stroke include:

•Sudden confusion
•Trouble speaking or understanding speech
•Sudden numbness or weakness of the face, arm, hand, or leg (especially on one side of the body)
•Sudden trouble seeing in one or both eyes (such as double vision, blurred vision, or blindness)
•Sudden trouble walking
•Sudden dizziness or lightheadedness
•Sudden loss of balance or coordination
•Sudden, severe headache with no known cause
•Vomiting
•Seizures (in a small number of cases).

PARAMASHIVAN

26th July 2012, 08:23 PM

Could be related to environmental temp...or due to the prior-night's liquid diet :lol2:
Oru Kaliyanamaana nabar, ithiu illama epadi Athukari torture ah deal pannu var :lol2: :yessir:

it could be even lack-of-sufficient-blood-supply to the finger tips themselves.

I think this could be the reason. To increase blood flow, Dr's recommend One aspirin a day, which thins your Blood which in turn, increases the circulation.

What ever we suggest, don't take it as the Gospel Rakesh anna, seek Medical help!
In any case, checking BP / controlling it always helps :)

app_engine

27th July 2012, 03:28 AM

The only exercise move you'll ever need (http://www.yahoo.com/_ylt=AjQBebW_FIR9whp2fV2qgLmevZx4;_ylu=X3oDMTVmOTc wcGdlBGEDMTIwNzI2IHNjcmVlbiBtYW5zb21lIGJ1cnBlZSB2B GNjb2RlA3B6YnVmY2FoNQRjcG9zAzEEZWQDMQRnA2lkLTI0NDc xNDMEaW50bAN1cwRpdGMDMARtY29kZQNwemJ1YWxsY2FoNQRtc G9zAzEEcGtndAMxBHBrZ3YDOARwb3MDMgRzZWMDdGQtZmVhBHN sawN0aXRsZQR0ZXN0AzcwMQR3b2UDMTI3Nzg2MTE-/SIG=12e47ubb1/EXP=1343426021/**http%3A//screen.yahoo.com/episode-4-the-burpee-30089722.html)

Good video!

groucho070

27th July 2012, 02:46 PM

Thank you so much, Raghu, app. Definitely no stroke signs. I shall massage my fingers get the blood flow going. nalaikku innum irunthuchunA, I shall consult a doctor. Thanks again guys.

by the way, app, I have experience numbness before due to my sleeping patterns, I sleep sideways with one hand under the (double) pillow.

PARAMASHIVAN

27th July 2012, 03:20 PM

by the way, app, I have experience numbness before due to my sleeping patterns, I sleep sideways with one hand under the (double) pillow.

That would explain it ! When you put your hands under the pillow with your head squeezing your hands, you are indeed redcuing blood circulation.

venkkiram

27th July 2012, 03:33 PM

groucho070: கை விரல்கள் மரத்து போதல் - ஒருவேளை தைராய்டு அதிபரின் சித்து வேலையாக கூட இருக்கலாம். எதற்கும் ஒரு முழு உடம்பு ரத்த பரிசோதனை செய்தால் அறிகுறிகள் தெரிய வாய்ப்புண்டு.

*** முப்பத்தைந்து / நாற்பது வயது கடந்தாலே ஆறு மாதத்திற்கு ஒரு முறை "முழு உடம்பு ரத்த பரிசோதனை" செய்வதை பழக்கப்படுத்திக்கணும். ***

groucho070

27th July 2012, 03:41 PM

venkkiram, you also have a point. Sila pala sympthoms of thyroid theriyuthu...okay, daakterrrrrrooovoooooo......thanks mate.

27th July 2012, 04:38 PM

oru vishyaththa paththi pEsina, naalu pEru, naalu vidhaama sollanum. Here's my take:

Me got the numbness-in-left-hand problem (especially fingers) for about six months now (on and off). I did a bit of reading on the net and kinda concluded that it could be due to excessive strain on the nerves entering the palm, caused mainly due to repetitive stress from daily actions like typing, lifting heavy objects at work (say a stout female colleague), etc. Muththi pOchuna, it could lead to what is known as Carpel Tunnel Syndrome (http://en.wikipedia.org/wiki/Carpel_tunnel_syndrome)(CTS).
At one point, the pain had aggravated and reached all the way up to my shoulder - quite a terrible feeling, I must say. I then got myself a simple wrist band (think power lifting) and started using it whenever the pain shot up (only for 5 mins or so each time). It basically helps in reducing the wrist from bending frequently (which causes the nerves to constrict) thereby reducing the pain and numbing significantly.

SoftSword

27th July 2012, 05:03 PM

KV, PM plis...

NOV

27th July 2012, 07:31 PM

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/524412_345335035544516_1774057777_n.jpg

NOV

28th July 2012, 07:24 AM

For new parents...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/581940_345334862211200_25277140_n.jpg

NOV

30th July 2012, 08:04 AM

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/484499_10151060401434863_313336195_n.jpg

PARAMASHIVAN

30th July 2012, 03:19 PM

*** முப்பத்தைந்து / நாற்பது வயது கடந்தாலே ஆறு மாதத்திற்கு ஒரு முறை "

This is a general "myth" amongst Tamilians! If one eats healthy foods, exercises regularly, keeps away from toxins (Alcohol, smoking, drugs) and lives a stress free life, there is a less need for regular checkups.

app_engine

30th July 2012, 11:06 PM

This is a general "myth" amongst Tamilians!

Actually this is "promoted" by the healthcare industry :wink: That way, is not a myth among a group of people, like Thamizhs / TN-ers etc. I've observed heavy marketing by medical community for the "periodic screening / check-up / find-if-early / master-health-check-up" etc.

Since cancer & heart attack are the two most dreaded diseases in the last few decades (people could get them due to a variety of reasons but the increase in occurence is a reality nevertheless), where some "advance notification" helps to take care of some conditions and ensure a few more years of life, people too go for it.

In fact, after 40, most insurances in U.S. cover a number of tests without any co-pay/deductible kind of charges to the person (e.g. mammography, pap smear).

app_engine

31st July 2012, 12:56 AM

Also, Param, "prevention is better than cure" applies to both cases.

i.e. the method suggested by you (healthy life style)

or

the method suggested by healthcare industry (test / screen / aware / beware)

NOV

31st July 2012, 06:49 AM

I would strongly advocate going for regular check-ups. We can live as healthily as possible, but there are genetic concerns too. I know of my guys who led a fit life but who died unfittingly. :)

NOV

31st July 2012, 06:50 AM

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/551196_352595524818319_1667747725_n.jpg

NOV

31st July 2012, 06:47 PM

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/168216_10150960717454863_925565163_n.jpg

PARAMASHIVAN

31st July 2012, 07:26 PM

Actually this is "promoted" by the healthcare industry :wink: That way, is not a myth among a group of people,

So Are you saying hormone changes take place after 40 +? I understand people loose muscle mass as they age and their metabolic rate drops done significantly as well as a reduction in bone mass, but does that mean they need check ups? Sorry I don’t get it. :roll:

In fact, after 40, most insurances in U.S. cover a number of tests without any co-pay/deductible kind of charges to the person (e.g. mammography, pap smear).

Isn't that due to the fact 2/3 americans are obese ?

app_engine

31st July 2012, 08:09 PM

Isn't that due to the fact 2/3 americans are obese ?

Like I had already mentioned, there are many reasons why people get diabetes / heart problems / cancer, that are on the rise among people of all nationalities. (FYI, heart attacks had been terrible with Indians in India in the last few decades, it's no longer a "rich country disease"...obesity is just one of the factors. I know of a few who were lean but got killed by heart attack in 30's, the possible reason being smoking / stress).

For cancer, how do you know if you're at risk or not :roll: My cousin got killed by cancer (in the neck area) when he was only a teen. None in family ever smoked or drunk or anything like that. And they ate mutton probably just once a week.

The fact is most food materials that come to stores are produced by all kinds of chemical / genetic / technological manipulations - over which most people on the planet have no control!

This is in addition to the already imperfect bodies people inherit from their parents ; being surrounded by polluted environment ; stressed by things over which one has zero say (think of the relatives of those who got burnt in the thamizhnAdu express, what control they had over the fire?).

So, bottom line, at the slightest indication (sometimes even without symptoms, simply periodically) - carry out some tests :-)

PARAMASHIVAN

31st July 2012, 08:23 PM

For cancer, how do you know if you're at risk or not :roll:

True, Only scan/blood test can reveal such illness :|

My cousin got killed by cancer (in the neck area) when he was only a teen.

Sorry to hear that :(

The fact is most food materials that come to stores are produced by all kinds of chemical / genetic / technological manipulations - over which most people on the planet have no control!

true! Not to mention GM foods

This is in addition to the already imperfect bodies people inherit from their parents

True! we have no control over this. Infact cholesterol is the main killer here, I have seen fit people diagnosed with cholesterol and these people are on medication, simply because these genes concerned with cholesterol were inherited from their parents!

app_engine

31st July 2012, 09:33 PM

So Are you saying hormone changes take place after 40 +?

I don't have much knowledge on that :oops:

It's all healthcare industry recommendations and insurance provisions in the U.S. These may be possibly due to past statistics, in addition to other research findings IMG.

NOV

1st August 2012, 07:37 AM

Can anyone identify the following plants:

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/405991_10151016191299863_1916354203_n.jpg

NOV

2nd August 2012, 07:26 AM

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/376950_346555948756574_665735634_n.jpg

NOV

3rd August 2012, 07:59 PM

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/551120_346548332090669_596889374_n.jpg

NOV

4th August 2012, 09:13 AM

The main causes of liver damage are~

1. Sleeping too late and waking up too late are main causes.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/s720x720/309473_344262662319236_459622988_n.jpg

kugan98

4th August 2012, 04:47 PM

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.

6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.

7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.

8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.

9. Better Health
Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.

10. Better Finances
Improved health, enhanced productivity and ameliorated energy can only result in one thing a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.

The benefits of waking up early are myriad. It doesn't take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?

NOV

4th August 2012, 06:15 PM

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-snc7/313985_352194731525065_127203967_n.jpg

sakaLAKALAKAlaa Vallavar

5th August 2012, 12:38 AM

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/559175_350869814990853_474686727_n.jpg

sakaLAKALAKAlaa Vallavar

5th August 2012, 12:39 AM

நம்மாழ்வார் சொல்லும்
நான்கு ரகசியங்கள்!

"உழுதுண்டு வாழ்வாரே வாழ்வார்மற் றெல்லாம்
தொழுதுண்டு பின்செல் பவர்"

அதிகாலையில் விழிப்பு, தாவரங்களோடு உரையாடிக்கொண்டே பண்ணைத் தோட்டத்தில் ஒரு நடைப்பயிற்சி, கொஞ்சம் யோகாசனம், கொஞ்சம் மூச்சுப்பயிற்சி என்று தன் நாளை ரம்மியமாய் ஆரம்பிக்கிறார் நம்மாழ்வார். 75 வயதிலும் 25 வயது இளைஞர்போல் உற்சாகமாக உழைத்துவரும் நம்மாழ்வார், சொல்கிறார்.
'எனது ஆரோக்கியத்துக்கான அடிப்படைக் காரணம் என்னுடைய வாழ்க்கைமுறை. இது கிராமத்து வாழ்க்கை கொடுத்த பரிசு. தோட்டத்தில், பண்ணையில், மேடையில் என்று எங்காவது ஓரிடத்தில் உழைத்துக்கொண்டே இருப்பேன்.

உடல் நாம் சொல்வதைக் கேட்க வேண்டுமானால், நான்கு விஷயங்களில் முக்கியமாக கவனம் செலுத்த வேண்டும்.

ஒன்று... பசி வந்து சாப்பிட வேண்டும், இரண்டு...
தாகம் வந்து தண்ணீர் அருந்த வேண்டும்,
மூன்று... சோர்வு வந்து ஓய்வு எடுக்க வேண்டும்,
நான்கு... தூக்கம் வந்து தூங்க வேண்டும்.’’

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/544530_335993179808966_1879615329_n.jpg

NOV

5th August 2012, 07:28 AM

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

http://zkhanakhazana.files.wordpress.com/2012/02/pomegranates.jpg

NOV

6th August 2012, 07:05 AM

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/562716_505762219449303_741251083_n.jpg

NOV

6th August 2012, 07:06 AM

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/562729_508668159158709_541378410_n.jpg

NOV

7th August 2012, 06:02 PM

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PARAMASHIVAN

7th August 2012, 07:08 PM

The "Main" damage to liver is caused by Alcohol / drugs, followed by fat filled diet

SoftSword

7th August 2012, 07:13 PM

good to know that smoking does not harm ur liver...
thanks doc.param :)

sakaLAKALAKAlaa Vallavar

8th August 2012, 07:08 AM

http://yogashiva.blogspot.in/2012/04/blog-post_1820.html

"ஓ.....அப்படியா?.......அப்ப வாக்கிங் எப்பதான் போறது?"

"மாலையில் 5 மணிக்கு மேல் உயிர்கடிகாரத்தில் கிட்னிக்கான நேரம் இந்த நேரத்தில் தேகப் பயிற்சி செய்தால் கிட்னியின் வேலைப்பளு கொஞ்சம் குறையும்........மேலும் உடற்பயிற்சியின் களைப்பு தீர இரவில் ஓய்வெடுக்க முடியும்......இதனால்தான் பாரதி கூட "காலையில் படிப்பு ......மாலை முழுவதும் விளையாட்டு" என்கிறான்."

"பிரம்ம முகூர்த்தம் என்று சொல்லக்கூடிய அதிகாலை நேரம் மனத்தை படிக்கக் கூடிய நேரம்.......ஞானத்தேடலுக்கான நேரம்....அதனால்தான் ஜீசஸ், "அதிகாலையில் தேடுகிறவன் கண்டடையப்படுவான்" என்கிறார். சித்தர் சிவவாக்கியர், மூலமாம் குளத்தினுள்ளே முளைத்தெழுந்த கோரையைக் காலையில் எழுந்திருந்து நாலு கட்டு அறுப்பேரில் பாலனாகி வாழலாம், பரப்பிரமம் ஆகலாம் ஆலம்உண்ட கண்டர் ஆணை அம்மைபாதம் உண்மையே" என்கிறார்.

NOV

8th August 2012, 07:13 AM

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NOV

9th August 2012, 06:44 AM

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NOV

10th August 2012, 07:15 AM

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NOV

11th August 2012, 07:22 AM

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NOV

12th August 2012, 10:08 AM

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selvakumar

12th August 2012, 10:27 AM

The "Main" damage to liver is caused by Alcohol / drugs, followed by fat filled diet
Yes. Drinking damages your liver and your death won't be peaceful. People who drink should have seen those who die due to this. Appappaa.. Your stomach bloats and the amount of pain the person goes through during that time. :oops: The whole family will suffer mentally a lot during this time.

NOV

14th August 2012, 07:51 AM

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NOV

14th August 2012, 07:28 PM

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PARAMASHIVAN

14th August 2012, 07:57 PM

Yes. Drinking damages your liver and your death won't be peaceful. People who drink should have seen those who die due to this. Appappaa.. Your stomach bloats and the amount of pain the person goes through during that time. :oops: The whole family will suffer mentally a lot during this time.

Yes, Alcohol dehydrates you so much to give you the bloated look, esp a beer belly and a chubby face! Spirits are the worst culprits! It also gives you puffy eyes!

Drinking 500 ml of milk prior to drinking alcohol reduces the effect of Alcohol, as the "lactose" contains in the milk will absorb majority of the Alcohol !

Alcohol main damage to body is liver, kidney, heart and infertility (amongst men)

NOV

15th August 2012, 08:06 AM

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NOV

16th August 2012, 07:03 AM

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NOV

17th August 2012, 06:58 AM

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NOV

17th August 2012, 06:46 PM

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rajeshkrv

18th August 2012, 01:00 AM

good job nov. My grandmother used to give us all these sumithi etc and we still continue

NOV

20th August 2012, 03:56 PM

thanks rajesh :)

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NOV

20th August 2012, 06:07 PM

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NOV

22nd August 2012, 07:27 PM

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NOV

22nd August 2012, 07:27 PM

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venkkiram

22nd August 2012, 07:48 PM

NOV

22nd August 2012, 08:02 PM

Heatiness... drink lots of water. have more frequent oil baths.
gargle mouth with warm salt water for relief

best treatment is bonjela gel

if you are getting it too often, check your brushing style

venkkiram

22nd August 2012, 08:17 PM

Thanks Nov. Will "once in 2/3 months" come under "too often"? I don't know.

Some people say it appears due to Vitamin B deficiency. Is that true?

NOV

22nd August 2012, 08:21 PM

I think if you are looking for anything more than home-grown advise, its best to seek professional help.
What I told you earlier is what was passed on from my elders.

Also, all these suggestions will NOT have any side-effects, so even if they don't work for you, it would not be a loss. :)

PARAMASHIVAN

22nd August 2012, 08:24 PM

What are the common root causes for mouth ulcer and what are the treatments/remedies we have to cure/suppress?

I suffer from it once in 2/3 months and it stays for 3/4 days. Torture.

Suggestions please.

Smoking and drinking causes mouth ulcer, Vitamin B12 deficiency, Iron deficiency and any things which has high content of sugar!

Eat plenty of Green veg, avoid carbonated drinks, and drink lot of water

venkkiram

22nd August 2012, 09:12 PM

Thanks Nov and Params!

app_engine

22nd August 2012, 09:33 PM

What are the common root causes for mouth ulcer and what are the treatments/remedies we have to cure/suppress?

This wiki article (http://en.wikipedia.org/wiki/Mouth_ulcer#Causes) seems to cover the causes and treatments pretty decently.

For long, I was told that B12 deficiency was the main cause (which is true) but there seems to be many other reasons...

app_engine

22nd August 2012, 09:35 PM

For e.g. :
I've found out alcohol to be one reason - i.e. apart from tongue-numbness, it occasionally causes mouth ulcers too :wink: However, orE nALil automatikkA sari Ayidum :mrgreen:

PARAMASHIVAN

22nd August 2012, 09:41 PM

orE nALil automatikkA sari Ayidum :mrgreen:

:lol2: :lol2:

Nerd

23rd August 2012, 06:22 PM

I got mouth ulcers from my mother's genes and for the past 20 years or so, I get them once in every 2 months and they last for 10 days. I have seen more than 15 doctors, both in India and in the states and the unanimous opinion of *well-informed* doctors is - there is no single root cause and there is no treatment. *Possible* causes, just listing the most important ones which is not already mentioned in this thread:
1. Stress (YES!!)
2. Sleeplessness
3. Spicy food.
4. Not smoking, but smoking cessation.

Remedies:
1. Multivitamin tablets (not just B12) like Centrum (you have to take it 1 a day, no matter what. I am taking it)
2. The mexican coconut water cans you get in grocery stores(Works for me)
3. Eat light in the night, sleep well for a couple of days.

NOV

23rd August 2012, 06:29 PM

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NOV

23rd August 2012, 06:33 PM

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venkkiram

23rd August 2012, 07:35 PM

NOV

24th August 2012, 07:43 AM

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NOV

24th August 2012, 07:44 AM

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sakaLAKALAKAlaa Vallavar

24th August 2012, 08:17 AM

think already posted this here -> http://geekgardener.in/ வீட்டில் காய்கறிச்செடிகளை வளர்க்க தேவையான விஷயங்களை சொல்லும் தளம். சென்னை/பெங்களூரில் இவர்களுக்கு கடையும் உண்டு

NOV

25th August 2012, 08:33 AM

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NOV

26th August 2012, 06:20 PM

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NOV

26th August 2012, 06:20 PM

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NOV

27th August 2012, 07:10 PM

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NOV

28th August 2012, 06:38 AM

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NOV

29th August 2012, 09:40 AM

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NOV

30th August 2012, 07:09 AM

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NOV

31st August 2012, 06:35 AM

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NOV

1st September 2012, 08:12 AM

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NOV

2nd September 2012, 05:34 PM

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NOV

3rd September 2012, 08:22 AM

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NOV

4th September 2012, 06:10 PM

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aanaa

5th September 2012, 04:55 AM

Thanks NOV

NOV

5th September 2012, 06:07 PM

you're welcome nga :)

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7 Healing Foods to fight common cold.

1. Chicken soup
why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways,

2. Hot and spicy food
Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

6. Ginger
Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea

7. Vitamin C sources
Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

rajeshkrv

5th September 2012, 09:12 PM

nov thanks for all the info. keep it going

NOV

6th September 2012, 05:41 PM

:bow: Rajesh

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NOV

7th September 2012, 04:57 PM

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●► Reasons to Drink Lemon Water Daily :-
An unsweetened glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual is primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro intestinal tract and sometimes coats your tongue. But that's not all. This ritual has many more health benefits for us in our world today.

● Reasons Why :-
1. Warm lemon or lime water helps purify and stimulate the liver. Lemon/lime water liquifies bile while inhibiting excess bile flow.

2. Warm lemon/lime water aids digestion. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices.

3. The liver produces more enzymes in response to lemon/lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition.

4. Lemon/lime water helps bowels eliminate naturally and easily.

5. Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart, so heart health is improved from drinking lemon/lime water.

6. Calcium and magnesium are plentiful and in good ratio to each other in lemon/lime water. Rickets, a disease faded out years ago but now making a comeback, is prevented by this daily ritual.

7. Lemon/lime water can help lower blood pressure.

8. Lemon/lime water has an alkalizing effect as it is buffered in the body. Even if you drink it at room temperature just before any meal, it will help your body maintain a higher pH. The higher or more alkaline your pH, the more resistant you are to minor and major disease.

9. Drinking lemon/lime water helps dilute uric acid, which creates arthritic pain or gout when it accumulates.

10. Lemon/lime water educes phlegm in the body.

● Instructions :-
1. Warm purified fluoride free water or spring water should be used. At least a half of a lemon or lime should be thoroughly squeezed into a half full glass of warm water with no sweetener added. Itï¿½s better to use a lemon/lime squeezer to get maximum juice with minimum seeds.

2. This should be done first thing in the morning on an empty stomach, and donï¿½t start eating breakfast right away. Some recommend an hour before eating for maximum results, but waiting at least a half hour is usually enough.

3. One technique to assure proper timing is to heat up water and put it into a thermos before going to bed. Upon rising, mix that hot water with room temperature purified lemon or lime water. Drink it down quickly, then go about your other morning routines before eating breakfast.

4. The warm lemon/lime water daily habit is as cheap and easy as it gets for helping you to improve and maintain your overall health. Bottoms up!

Copyright by : Alignlife.
Image courtesy : WordPress.

NOV

8th September 2012, 08:11 AM

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NOV

9th September 2012, 07:29 AM

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selvakumar

9th September 2012, 08:27 AM

Garlic pan roasting - We do this anyway when we try to roast it along with onions. Does this mean we have roast it seperately before using it in the regular fry?

NOV

9th September 2012, 09:00 AM

pan roasting means using a dry pan to roast, Selva
no oil

NOV

10th September 2012, 05:19 PM

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NOV

11th September 2012, 06:25 PM

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Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.

:- Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

:- Neem leaves are very good in treating chickenpox.

:- If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

:- An inflammation can be subsided with neem leaf paste.

:- These are great detoxifiers so given to purify blood.

:- If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.

:- To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.

:- If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.

:- It cures urinary tract infections.

:- Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth.

:- It has given very good results in diseases like gonorrhea and syphilis.

NOV

12th September 2012, 06:50 PM

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NOV

13th September 2012, 08:02 AM

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1. COCONUT WATER IS RICH IN ESSENTIAL ELECTROLYTES.

Electrolytes are electrically charged ions that help your cells maintain and transmit voltages and impulses to and from other cells. Electrolytes play a vital role in your body, especially in maintaining proper functionality of your nerves, heart, and other muscles.

2. COCONUT WATER CONTAINS ZERO ADDITIVES.

Coconut water is an all natural beverage that comes from its source, a young, green coconut. That said, coconut water’s one and only ingredient is coconut water, which means its additive-free.

3. COCONUT WATER IS FAT-FREE AND LOW IN CALORIES.

Fat-free coconut water contains a mere 46 calories per serving and zero grams of fat and zero grams of trans fat.

4. COCONUT WATER IS CHOLESTEROL-FREE.

As it contains no fat or trans fat, coconut water also contains zero cholesterol.

5. COCONUT WATER CONTAINS ALL NATURAL SUGAR.

6. COCONUT WATER IS RICH IN VITAMINS.

The vitamins in coconut water help you maintain healthy cellular function, boost your immunity and promote your metabolism.

7. COCONUT WATER IS A NATURAL DIURETIC.

As a diuretic, coconut water increases urine flow.

8. COCONUT WATER CONTAINS A LARGE AMOUNT OF DIETARY FIBER.

9. COCONUT WATER CONTAINS PROTEIN.

10. COCONUT WATER IS SAFE TO DRINK FOR ALL AGES....

There has been a lot of hype around coconut water lately. Yet, this all natural beverage has been enjoyed by people around the world for thousands of years.

sakaLAKALAKAlaa Vallavar

13th September 2012, 02:54 PM

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விரதமே மகத்தான மருத்துவம்!

இயற்கை மீதான பேரன்பும் உடல் மீதான அக்கறையும் எந்த வயதிலும் ஒருவரை இளமை குறையாமல் வைத்திருக்கும் என்பதற்குச் சாலச் சிறந்த உதாரணம் நம்மாழ்வார். சிறிய எழுத்துக்களையும் கண்ணாடி இல்லாமல் துல்லியமாகப் படிப்பது, சோர்வே இல்லாமல் பல கிலோ மீட்டர் தூரம் நடப்பது, தோட்ட வேலை, எழுத்துப் பணி, மேடைப் பேச்சு என ஒரு நாளைக்கு 16 மணி நேரம் பம்பரமாகச் சுழல்கிறது நம்மாழ்வாருக்கு. ''75 வயதிலும் எப்படி இப்படி ஒரு சுறுசுறுப்பு?'' எனக் கேட்டால், சிறு குழந்தையாகச் சிரிக்கிறார் நம்மாழ்வார்.

''எத்தனையோ வருஷங்களுக்கு முன்னாலேயே, 'உணவே மருந்து; மருந்தே உணவு’ன்னு திருமூலர் சொல்லிட்டுப் போயிட்டார். இந்த அற்புதமான வாக்கை ஆராதிக்கத் தவறியவர்கள்தான் எண் சாண் உடம்பில் எண்ண முடியாத வியாதிகளோடு அலையறாங்க. வாழ்க்கையில் இரண்டு வகை இருக்கிறது. ஒன்று நோயே வராமல் வாழ்வது. இரண்டாவது, நோய் வந்த பின் வருந்தியபடியே வாழ்வது. முதல் வகையில் இணைந்துவிட்டால், நமக்கு இன்னல்கள் இருக்காது.

'மருந்து என வேண்டாவாம் யாக்கைக்கு அருந்தியது அற்றது போற்றி உணின்’ என்ற குறளிலேயே நோய் அண்டாமல் வாழ்வதற்கான வழி சொல்லப்பட்டு இருக்கிறது. உண்ட உணவு சீரணமாகிவிட்டதை அறிந்து, அதன் பிறகு உண்டால் அந்த உடம்புக்கு மருந்து என்ற ஒன்றே தேவை இல்லை எனச் சொல்லி இருக்கிறார் வள்ளுவர்.

எதை, எப்போது, எப்படி உண்ண வேண்டும் என்பதே நம்மில் பலருக்கும் தெரிவதில்லை. நாம் உண்ணும்போது முதலில் உணவை விழுங்குறோம். ஆனால், அப்படி விழுங்கக்கூடாது. பற்களால் நன்றாக அரைத்து, கூழாக்கி உமிழ்நீரோடு சேர்த்து உள்ளே தள்ளவேண்டும். இதைத்தான், 'நொறுங்கத் தின்றால் நோய் தீரும்!’ எனப் பழமொழியாகச் சொன்னார்கள். அளவு கடந்து உணவு உண்பவர்கள் நோய்களை எதிர்கொள்ளவேண்டி இருக்கும். நாம் உண்ணும் உணவுக் கழிவுகள் உடம்பில் உள்ள ஒவ்வொரு செல்லிலும் கொஞ்சம் கொஞ்சமாகத் தேங்குகிறது. இதன் அளவு அதிகரிக்கும்போது நோய் உண்டாகிறது. சரி, அதை எப்படிக் களைவது? இதற்கான சுலபமான வழி, உண்ணாநோன்பு. இதைத்தான் 'விரதம்’ என்ற பெயரில் கடைபிடித்தார்கள் நமது முன்னோர்கள். 'நோயிலே படுப்பதென்ன கண்ண பரமாத்மா, நோன்பிலே உயிர்ப்பதென்ன கண்ண பரமாத்மா’ எனப் பாடினார்களே... அந்த நோன்புதான் உண்ணாநோன்பு. இறக்கும் தருவாயில் இருப்பவனைக்கூட உயிர்த்தெழுச் செய்யும் சக்தி உண்ணா நோன்புக்கு இருக்கிறது. இதைத்தான் ஆங்கிலத்தில் 'தெரப்பூட்டிக் பாஸ்ட்டிங்’ (Theraupeutic fasting) என்று சொல்கிறார்கள். இன்றைக்கு சர்வதேச அளவில் இந்தச் சிகிச்சை பிரபலமாகி வருகிறது. உண்ணாநோன்பு இருக்கும்போது நம் உடலுக்குள் இருக்கும் தேவையில்லாத கழிவுகள் தன்னாலே வெளியேறி விடுகின்றன. உடல் தன்னைத்தானே குணப்படுத்திக்கொள்ள நாம் அனுமதிக்க வேண்டும்.

அடுத்ததாக, எதைச் சாப்பிட வேண்டும் என்பது மிகவும் முக்கியம். நம் உணவில் காய்கறிகள், கீரைகள், பழங்கள் ஆகியவற்றை அதிகம் சேர்த்துக்கொள்ள வேண்டும். 'வெந்ததைக் குறைத்தால் வேதனையை குறைக்கலாம்’ என்பார்கள். அதாவது வேகவைத்த உணவைக் குறைத்துக்கொண்டு பச்சைக் காய்கறிகள், பழங்களை உண்ண வேண்டும். நான் 35 வயதில் கண்ணாடி அணிந்தேன். 60 வயதில் அதை அகற்றிவிட்டேன். இப்போது கண்ணாடியைப் பயன்படுத்துவதே இல்லை. பொடி எழுத்துக்களைக்கூட என்னால் துல்லியமாக வாசிக்க முடியும். இதற்குக் காரணம் எனது உணவுப் பழக்கங்கள்தான்!'' - விழி விரியவைக்கும் அளவுக்கு ஆச்சரியமாகப் பேசுகிறார் நம்மாழ்வார். அடுத்து, மூலிகைகளை நோக்கி நீள்கிறது பேச்சு.

''இயற்கை நமக்குக் கொடுத்த அருட்கொடை மூலிகைகள். நாம் பயிர் செய்யாமலேயே நமக்கான உணவாக சில மூலிகைகளை இயற்கை உற்பத்தி செய்கிறது. உதாரணமாக, பிரண்டை. இதைத் துவையல் செய்து சாதத்தில் குழம்புக்குப் பதிலாக பிசைந்து உண்ணலாம். தூதுவளை, மொசுமொசுக்கை இலைகளைச் சேர்த்து ரசம் வைத்து உண்டால் நாள்பட்ட சளி தீரும். வாய்ப்புண்ணை ஆற்ற மணத்தக்காளி, வெட்டுப் புண்களை ஆற்ற வெட்டுக்காயப் பச்சிலை, அனைத்துக் கும் சிறந்த ஆவாரை, துளசி என மூலிகைகளின் அதிசய ஆற்றல் கொஞ்சநஞ்சம் அல்ல. நம்மைச் சுற்றி வளர்ந்துகிடக்கும் எண்ணில்லா மூலிகைகளை நாம் சரியாகப் பயன்படுத்தினாலே பாதி நோய்கள் காணாமல் போய்விடும்!'' எனச் சொல்லும் நம்மாழ்வார், உடலின் மகத்துவத்தையும், யோகாவின் சிறப்பையும் சொல்லத் தொடங்கினார்.

''இயற்கை ஒருபோதும் தவறு செய்வதில்லை. உடல் ஒருபோதும் தன் கடமையை நிறுத்துவதில்லை. பசி வந்தால் உணவு, தாகம் எடுத்தால் தண்ணீர், சோர்வு வந்தால் உறக்கம் என உடல் சரியான சமிக்ஞைகளை நமக்கு கொடுத்தவண்ணம் இருக்கிறது. அதன்படி உணவு, உறக்கத்தை நாம் கடைப்பிடித்தாலே உடலுக்கு எந்தவிதமான சிக்கலும் வராது. பலர் உடம்பு வலிக்காக மாத்திரை, மருந்துகளை உட்கொள்கிறார்கள். வலி என்பது உடம்பு தன் உள்ளே இருக்கும் நச்சுப் பொருட்களை வெளியேற்றும் முயற்சி. அதைத் தடுக்கக்கூடாது.

50 வயது வரை உடம்புதான் உன்னதம் என நினைக்கும் மனது, அதற்குப் பிறகு ஆன்மாவை ஆராதிக்கிறது. ஆன்மா இந்த உடம்புக்குள்ளேதானே இருக்கிறது! அதனால், உடலைப் பராமரிப்பதும் அவசியம். இது இரண்டையும் ஒரே நேரத்தில் பராமரிக்க உதவுவதுதான் யோகா. நான் நீண்ட காலமாக யோகா செய்து வந்தாலும், 'ஈஷா’ பயிற்சியில்தான் அதை முறைப்படுத்தினேன். தினமும் காலையில் நடைப்பயிற்சி, மூச்சுப் பயிற்சி, யோகா செய்கிறேன்.

ஈஷா யோகா பயிற்சியின்போது நடந்த நேர்காணலில், 'யோகா செய்வதன் மூலம் நோய்கள் குணமாகும் என்றால், எதற்காக இத்தனை மருத்துவர்களும், மருத்துவமனைகளும் இருக்கின்றன?’ என சத்குருவிடம் கேட்டேன். 'நாட்டில் தினமும் ஆயிரக் கணக்கில் விபத்துகள் நடக்கின்றன. விபத்தில் கடுமையாக பாதிக்கப்பட்டவர்களுக்கு யோகா சொல்லிக் கொடுக்க முடியாது அல்லவா? அவர்களுக்குத் தேவை, அவசர சிகிச்சை. அதற்காகத் தான் மருத்துவர்களும், மருத்துவமனைகளும்!’ என்று அவர் அமைதியாகச் சொன்னார்.

அவர் சொன்னது உண்மைதான். ஆங்கில மருத்துவத்தை அவசரத்தேவைக்கு மட்டுமே பயன்படுத்த வேண்டும். மாத்திரை, மருந்துகளைத் தொடர்ச்சியாக உட்கொள்ளும்போது, அதுவே உடம்பில் பல உபத்திரவங்களை உண்டாக்குகிறது.

மொத்தத்தில், சரியான பழக்க வழக்கங்களும், உடலைப் பேணும் உணவு முறையும், ஆரோக்கியமான சுற்றுச்சூழலும் இருந்தாலே நோய்க்கு 'நோ என்ட்ரி’ போட்டுவிடலாம்!'' எனச் சொல்லும் நம்மாழ்வார் இறுதியாக இப்படிச் சொல்கிறார் வாழ்வியல் மந்திரத்தை.

''கணியன் பூங்குன்றனார் சொன்ன 'தீதும், நன்றும் பிறர் தர வாரா’ என்கிற வரி நம் உடலுக்கும் உள்ளத்துக்கும் ஒருசேர வழிகாட்டக்கூடியது. அந்த வரிகளை மனதில் ஏற்று இயற்கையை வணங்கி, உடலை ஆராதிக்கக் கற்றுக் கொண்டால் வாழ்வின் சிறப்புக்குக் குறைவே இருக்காது!''.

- நன்றி சக்தி விகடன்

NOV

14th September 2012, 07:03 AM

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NOV

14th September 2012, 06:14 PM

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Tomato juice

· High antioxidant - defend the body from free radicals.
· Content of lyopene in tomatoes - prevent prostate cancer.
· To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness.
· Prevent constipation.
· Glycogen levels - stabilize liver function, etc.

NOV

15th September 2012, 08:36 AM

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NOV

16th September 2012, 09:03 AM

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NOV

17th September 2012, 08:00 AM

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HEALTH BENEFITS OF: RADISH.... (Mullengi)

Radish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eate...n raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.

The benefits of radish against certain ailments and on certain body parts are listed below:

Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.

Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.

Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.

Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.

Leucoderma: The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.

Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.
Kidney Disorders: Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.

Insect Bites: It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.

Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.

Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.

Liver&Gallbladder: Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.

Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc.

aanaa

17th September 2012, 08:45 PM

...............

''கணியன் பூங்குன்றனார் சொன்ன 'தீதும், நன்றும் பிறர் தர வாரா’ என்கிற வரி நம் உடலுக்கும் உள்ளத்துக்கும் ஒருசேர வழிகாட்டக்கூடியது. அந்த வரிகளை மனதில் ஏற்று இயற்கையை வணங்கி, உடலை ஆராதிக்கக் கற்றுக் கொண்டால் வாழ்வின் சிறப்புக்குக் குறைவே இருக்காது!''.

- நன்றி சக்தி விகடன்
wow
Thanks

NOV

18th September 2012, 05:01 PM

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NOV

19th September 2012, 07:46 PM

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NOV

20th September 2012, 05:32 PM

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dev

20th September 2012, 09:10 PM

very intersting and informative thread...:clap:

PARAMASHIVAN

20th September 2012, 10:07 PM

very intersting and informative thread...:clap:

Ippadi onnu Food section la 1 varushama odichE gynbagam iruka :|

NOV

21st September 2012, 07:56 PM

:ty: Dev :)

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H-Varicose Veins
H-Varicose Veins from Amoils.com Official Site.
www.amoils.com

Health Remedies (AWHW)
Varicose veins are painful, unsightly, and sometimes require surgical intervention. They are most common in women and frequently brought on by pregnancy, however genetics and lifestyle factors are also relevant.

Veins pump blood back to the heart, which means that leg veins are tasked with pumping blood upward, against gravity. Veins have natural leaflet valves to keep the blood moving in
the right direction; in varicose veins, however, problems with the leaflets allow some of the blood to flow backwards, resulting in discomfort.

Let’s take a look at some of the lifestyle changes you can make to prevent varicose veins:

Sit and stand with care. To promote better circulation, maintain good posture and avoid crossing your legs when seated. Your circulation suffers when you sit or stand for a long time, so take frequent breaks to stretch your legs.

Invest in compression hose. Compression hose and socks are available both over-the-counter and by a doctor’s prescription. They apply pressure to the lower legs to help your veins pump blood upward toward the heart.

Maintain a healthy lifestyle. Easier said than done, we know, but keeping your weight down and activity level up have been shown to decrease your risk of developing varicose veins. Doctors recommend low-impact exercises like swimming, cycling, and walking.

NOV

22nd September 2012, 08:17 AM

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Health Benefits of Green Tea :--

1. Green tea has high levels of antioxidants. It contains polyphenols, tannins, phenols and flavanoid compounds, the amino acid theanine and catechins of which epigallocatechin gallate or EGCG seems to be the most beneficial. This EGCG is a powerful antioxidant that is said to be twice as effective as resveratol present in red wine which effectively protects your body cells and helps you to get rid of malignant or cancer cells without harming the rest of the healthy tissues in the body.

2. The presence of EGCG in green tea helps to prevent abnormal formation of blood clots in wounds (known as thrombosis) that can lead to heart attack and stroke.

3. Green tea reduces the bad cholesterol and increases the good cholesterol count in your body. It acts as a glucose regulator and helps to slow the rise in blood sugar after meals.

4. Green tea increases your metabolism and fat oxidation process which is essential for weight loss. Drink 3-5 cups of green tea per day on a regular basis and it will help you to reduce your weight by 70 calories per day.

5. Green tea has the ability to destroy bacteria and hence prevents tooth decay.

6. It cleanses out toxins from your body and improves your health.

7. Green tea relieves you of skin problems such as wrinkles and blemishes. It is a good remedy for skin related diseases such as acne, psoriasis and rosacea, etc.

8. Green tea boost memory power and helps to prevent diseases such as Alzheimer's.

9. It lowers the risk of diseases such as arthritis.

10. It can help you to relax from stress and anxiety.

11. Drinking green tea will help you get rid of cold and flu faster since it contains vitamin C.

12. It improves your immune system.

13. It is beneficial to people suffering from severe asthma problem. Green tea helps to reduce the intensity and severity by relaxing the muscles.

14. Green tea is rich in fluoride which helps to make your bone stronger.

Text courtesy : healthnbeauty.myworldmysite.com
Image courtesy : organicfacts.net

NOV

23rd September 2012, 07:57 AM

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NOV

24th September 2012, 04:55 PM

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NOV

25th September 2012, 05:39 PM

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NOV

26th September 2012, 05:54 PM

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aanaa

27th September 2012, 02:52 AM

Normally they cut onion on previous day & cook the following day for 31, temple festivals etc... Is it?

NOV

27th September 2012, 06:42 AM

I think they will only peel, not cut.

aanaa

27th September 2012, 06:03 PM

உப்பு நீரில் குளித்தால் பறந்து போகும் மூட்டு வலி - take bath in salt water for arthritis (http://thiru2050.blogspot.in/2012/09/take-bath-in-salt-water-for-arthritis.html)

NOV

27th September 2012, 09:55 PM

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NOV

28th September 2012, 04:41 PM

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NOV

29th September 2012, 07:57 AM

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NOV

30th September 2012, 08:48 AM

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NOV

1st October 2012, 04:50 PM

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NOV

2nd October 2012, 06:28 PM

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NOV

3rd October 2012, 09:28 PM

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NOV

4th October 2012, 07:18 AM

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NOV

5th October 2012, 05:52 PM

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NOV

6th October 2012, 07:41 AM

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The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!"

NOV

7th October 2012, 07:26 AM

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Coriander (Coriandrum sativum) is also called malli, cilantro or dhania. This plant is a native of southern Europe and North Africa to southwestern Asia.

Although, all parts of this plant are used, but most commonly its seeds and leaves provides a lot of health benefits. Read some of these aids:

- They help to aid a fine digestion process, settle an upset stomach and prevent the sight of flatulence and nausea.

- Due to the anti-inflammatory nature of these parts, they help in treating arthritis problem.

- These parts give protection against the disorder of urinary tract infection.

- A regular use of these seeds and leaves helps in reveling the distress of intestinal gas.

- Since they can reduce the blood sugar level, so they help in healing the disease of diabetes.

- Coriander seeds and leaves can lower bad cholesterol (LDL) and raise the level of good cholesterol (HDL).

- They are good source of dietary fiber, iron, magnesium, polynutrients and flavonoids. So they make your immune system strong

NOV

8th October 2012, 07:58 PM

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app_engine

8th October 2012, 11:13 PM

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

nanRi sir!

My current team member's mom is suffering from cancer & I shared this with him. He immediately called his brother in India and asked him to arrange regular supply of the Ramar pazham to his mom, even encouraged them to plant the tree in the backyard...(BTW, Seetha pazham is tastier and more popular in TN but some homes have Ramar pazham tree too ; my close friend had that tree in his house in Palakkad and we used to eat during each visit).

Even if the claims are not totally true, it doesn't hurt to eat fruits :-)

Nasc

9th October 2012, 03:14 AM

Thanks NOV.Really helpful.One of my Colleagues dad passed away recently due to cancer :( .wish i had known this earlier.

NOV

9th October 2012, 06:57 AM

Sorry to hear of the tragedies app_engine & Nasc.
Life is so unpredictable
We can only hope for the best under all circumstances.

Even if the claims are not totally true, it doesn't hurt to eat fruits :-)You are absolutely right. As long as its natural, we do not need to fear any side-effects.

NOV

9th October 2012, 05:16 PM

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Health Benefits of Onion

The onion callled Allium cepa also known as the bulb onion and common onion, is good for health in many ways and onion is also said to believed to enhance the sexual drive and increase the libido and this is the reason why onion is used as ingredient in the Indian food culture. Taking half onion daily in the night and two pulps of garlic will enhance your sexual life.

Good Oral Health:
To prevent tooth decay and oral infections, onions are used. To kill the germs present in the mouth area, chew onion for two to three minutes.

Treatment for Heart Ailments:
Onion are also said to thin the blood which in turn prevents the red blood cells from forming clumps. Blocks in the blood can also lead to hear disorders.

Glowing Skin:
Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.

Treatment for Cough:
Honey juice and onion juice with equal measure can relive sore throat and cough symptoms.

Used as Insect Repellent:
If you are bit by a honey, then you can also use onion as a repellent.

Onion is Beneficial in the following conditions:

Asthma
Influenza
Colds
Tuberculosis
Insomnia
Pneumonia
Anti allergy
Obesity
Reduce inflammation
Slightly laxative
High Blood Pressure
Lowers cholesterol
Prolong longevity
Helps destroy worms and other parasites.
Bronchitis (inflammation of the bronchial tube)
Neuritis (inflammation of the nerves)
Vertigo (inflammation of nerves)
Diuretic (increases the secretion of urine)
Diabetes mellitus - lowers blood sugar.
Valuable for the hair, nails of the fingers and toes, and for the eyes.
Sinus conditions - helps to drain mucus from the cavities and loosen phlegm.
Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.

Nutritive Values of Onions : Per 100 gm.

Vitamin A : 50 I.U.
Vitamin B :
Vitamin C : 9 mg.
Calcium : 32 mg.
Phosphorus : 44 mg.
Potassium : 300 mg.
Carbohydrates : 10.3 gm.
Protein : 1.4 mg.
Calories : 45

NOV

10th October 2012, 04:21 PM

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Health Benefits of Black Pepper

1. Upset stomach- The use of this pepper enhances the secretion of hydrochloric acid in the abdomen. So, it facilitates a healthy digestion process. This action is important to prevent the problems of diarrhea, constipation and colic. It also fixes the issues of excessive production of intestinal gas. And it clears body toxins by increasing the rate of sweating and urination.

2. Weight loss- The outer layer of this spice helps to break and dissolve the fat cells in your body. So, it forms a very fine remedy for losing weight, the natural way.

...3. Skin health- It helps to treat the condition of vitiligo. In this problem, the skin loses its natural pigments and becomes white. The use of black pepper helps to stimulate the production of skin pigments and improve this illness. It also prevents the onset of a skin cancer issue.

4. Cough and cold- In Indian Ayurveda, black pepper is added to the tonics of cold and cough, due to its anti-infection values. It also gives relief from the problems of sinusitis and nasal congestion.

5. Antioxidant power- Due to the antioxidant rich content of this pepper, it helps to control the movement of free radicals. So, it prevents the troubles of cancer, various heart diseases and an ill-liver condition.

6. Respiratory disorders- Black pepper helps to control many respiratory problems, due to its anti-bacterial nature. It mainly heals the disorders of asthma and whooping cough by bringing out the blocked phlegm and clearing the nasal passages.

7. Dental health- As this spice can kill germs and plaque, so it helps to fix the problems of tooth decay and toothache, too.

Black pepper is one of the most used spices with amazing health benefits. It can treat the problems of upset stomach, obesity, vitiligo, cough, cold and respiratory and dental disorders. You can sprinkle its powder on your salads, smoothies and other food recipes for reaping all these advantages. But use it only in moderate amounts as its hot by nature.

NOV

11th October 2012, 07:24 AM

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NOV

13th October 2012, 08:59 AM

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NOV

14th October 2012, 08:31 AM

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NOV

15th October 2012, 10:39 AM

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aanaa

15th October 2012, 07:00 PM

சுட்டது

மூல நோயை விரட்ட இளநீர் மற்றும் வெந்தயம்!
-----------------------------------------------------------------------
ஆவாரம்பூ (பச்சையாகவோ, காய வைத்ததோ) ஒரு ஸ்பூன். மாங்கொழுந்து 8 எண்ணிக்கை எடுத்துக்கோங்க.... ரெண்டையும்
ஒரு டம்ளர் தண்ணியில போட்டுக் காய்ச்சி அரை டம்ளராக்கணும். இதை, காலையில வெறும் வயித்துல 10 நாள் தொடர்ந்து
குடிச்சிட்டு வரணும். 10 நாள் இடைவெளிவிட்டு, திரும்பவும் 10 நாள் குடிச்சா... மூல வியாதி அத்தனையும் இருக்குற இடம்
தெரியாமப் போயிரும்.

இளநீரில் ஓட்டை போட்டு, ஒரு ஸ்பூன் வெந்தயம் போட்டு மூடி, வீட்டு மொட்டை மாடியில ஒரு ராத்திரி வச்சிரணும். காலையில
அந்த இளநீரை குடிச்சிட்டு, வெந்தயத்தையும் சாப்பிடணும். தொடர்ந்து 5 நாள் இதே மாதிரி செய்தா மந்திரத்துக்கு கட்டுப்பட்டது
கணக்கா... மூலம் ஓடிப்போயிரும். அப்படியும் சரியாகலைனா.... 5 நாள் கழிச்சி திரும்பவும் சாப்பிட்டா கண்டிப்பா
சரியாயிரும்.

வெள்ளை வெங்காயம் ஒரு கைப்பிடி எடுத்து, பொடியா நறுக்கி, நெய் விட்டு வதக்கணும். ஓரளவு வதங்கினதும் ஒரு ஸ்பூன்
பனங்கல்கண்டு, இல்லனா... பனைவெல்லம் போட்டுக் கிளறணும். விழுதானதும் இறக்கி வச்சு, சூடு ஆறினதும் பாதியைச்
சாப்பிடணும். மீதியை மறுநாள் காலையில சாப்பிடணும். தொடர்ந்து 5 தடவை இப்படி செஞ்சி சாப்பிடணும். (ஒரு தடவை
செய்ததில் பாதியை முதல் நாளும், மீதியை மறுநாள் காலையும்). அதுக்கு மேல செஞ்சி வச்சா கெட்டுப்போயிரும். இந்த
வெள்ளை வெங்காயம் சாப்பிட்டா மூலம், பவுத்திரம், ரத்தப்போக்கு எல்லாமே சரியாகிவிடும்.

சோத்துக்கத்தாழை மடல் எடுத்து மேல்தோலை நீக்கி நல்லா கழுவணும். அதுல ரெண்டு அங்குல அளவு துண்டு போட்டு, அப்படியே
சாப்பிடணும். தண்ணியில கழுவினாலும் லேசா கசப்பு இருக்கும். அதனால பனைவெல்லத்தையும் சேர்த்துச் சாப்பிடணும்.
மூலத்தை குணமாக்கற இந்தக் கத்தாழை, கேன்சரைகூட குணமாக்கும். முக்கியமா கர்ப்பப்பை புற்றுநோய்க்கு நல்ல மருந்து இது.
அடுத்ததா, ஒரு கைகண்ட மருந்து குப்பைமேனி. இந்த செடியைப் பத்தி கேள்விப்பட்டிருப்பீங்க. சிலர் இதை ஒண்ணுக்கும் ஆகாத
செடினு சொல்வாங்க. ஆனா, மூலத்துக்கு இது நல்ல மருந்து. குப்பைமேனி இலையை காய வச்சு நல்லா தூளாக்கி
வச்சுக்கிடணும். அதுல கால் ஸ்பூன் அளவு எடுத்து நெய் சேர்த்து ஒரு மண்டலம் சாப்பிட்டா, எல்லா வகை மூலமும் சரியாயிரும்.
அருகம்புல் 20 கிராம் அளவு எடுத்து, மை போல அரைச்சு, காய்ச்சின பசும்பால்ல கலந்து சாப்பிட்டு வந்தா... மூலம்
மட்டுமில்லாம ரத்த சோகையும் குணமாகும்.

aanaa

15th October 2012, 07:03 PM

சுட்டது

காலில் பித்தவெடிப்பா? கவலையை விடுங்கள்!
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சளி, இருமல், தொண்டை வலிக்கு நம்ம பாட்டியோட கை வைத்தியந்தான் இருக்கவே இருக்கே. பித்த வெடிப்புக்கும் நம்ம பாட்டியோட சூப்பரான க்ராக் க்ரீம் இதோ.....

பித்தவெடிப்பு மறைய
-------------------------------------
காலில் பித்தவெடிப்பா? கவலையை விடுங்கள். தேனையும், சுண்ணாம்பையும் ஒன்றாய்க் குழைத்து பித்தவெடிப்பில் தடவி வந்தால் பித்தவெடிப்பு இருந்த இடம் தெரியாமல் மறைந்துவிடும்.

தொண்டை வலிக்கு
----------------------------------
பால் இல்லாத டீயுடன் கொஞ்சம் எலுமிச்சை சாறு விட்டு குடித்து பாருங்கள் தொண்டை வலி நீங்கும்.

இருமல் தொல்லைக்கு
---------------------------------
தூங்க போகும் முன் 1 கப் சூடான தண்ணீ*ரில் 1 ஸ்பூன் உப்பு போட்டு வாய் கொப்பளிக்கவும். இது இருமல் தொல்லையையும் நீக்கும்.

கண்ணாடி துண்டினால் காயம் ஏற்பட்டால்
------------------------------------------------------------
கண்ணாடி துண்டினால் காயம் ஏற்பட்டால் வாழைபழத்தோலை அந்த காயத்தின் மீது வைத்து காட்டுங்கள். ரத்த போக்கு நின்று காயம் விரைவில் ஆறும். அதற்கு முன் காயத்தை நன்றாக வெதுவெதுப்பான நீரால் கழுவவேண்டும்.

இருமல் சளிக்கு
-------------------------------
தூதுவளை இலை 15 கிராம் அளவில் சேகரித்து 500 மில்லி தண்*ணீரில் போட்டு 200 மில்லியாக சுண்டக் காய்ச்சி வடிகட்டி 30 முதல் 40 மில்லி வரை ஒரு நாளைக்கு மூன்று வேளை இந்த கஷாயத்தைச் சாப்பிட்டு வந்தால், இருமல், இரைப்பு, சளியுடன் கூடிய காய்ச்சல், சயரோகக் காய்ச்சல் குணமாகும்.

கட்டிகள் உடைய
------------------------------
மஞ்சள், சுண்ணாம்பு, விளக்கெண்ணெய் மூன்றையும் நன்றாக குலைத்து கட்டிகள் உள்ள இடத்தில் பற்று போட்டால் கட்டிகள் சீக்கிரம் பழுத்து உடைந்து விடும்.

பேன் தொல்லை நீங்க
-----------------------------------
வசம்பு, வேப்பிலை இரண்டையும் அரைத்து தலையில் தேய்த்து 30 நிமிடங்கள் கழித்து குளித்து வந்தால் தலையில் உள்ள பேன் நீங்கும்.

மேனி பளபளப்பு பெற
-------------------------------------
ஆரஞ்சுப்பழத்தை தொடர்ந்து சாப்பிட்டு வந்தால் மேனி பளபளப்பு பெறும்.

தும்மல் வராமல் இருக்க
--------------------------------------
தூதுவளை பொடியில் மிளகு பொடி கலந்து தேனில் (அ) பாலில் சாப்பிட்டால் தும்மல் வராது.

கரும்புள்ளி மறைய
----------------------------------
எலுமிச்சை சாறு மற்றும் கிளிசரின் கலந்து கரும்புள்ளிகள் மீது தடவிவர, அவை நாளடைவில் மறைந்து விடும்.

தொண்டை கரகரப்பு நீங்க
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அதிமதுரத் துண்டு ஒன்றை வாயில் அடக்கிக் கொண்டிருந்தால் வாயில் உமிழ் நீர் சுரக்கும். இந்த உமிழ்நீரை உள்ளுக்கு விழுங்கிக் கொண்டிருந்தால் தொண்டைக் கரகரப்பு நீங்கும். குரல் கம்மல் நீங்கி விடும். தொண்டையில் உள்ள சளிக்கட்டு கரைந்து விடும்.

கருத்தரிக்க உதவும்
-----------------------------------
அதிமதுரம், திராட்சை இவை இரண்டையும் சமமாகப் பொடி செய்து 50 - 100 கிராம் எடுத்து தண்ணீ*ரில் அரைத்து பாலில் கலக்கி பெண்களின் மாதவிடாய் தொடங்கிய நாள் முதல் ஐந்து தினங்கள் சாப்பிட்டு வந்தால், ஆரோக்கியமான பெண்களுக்குக் கருத்தரிக்கும். கருத்தரிக்கும் வரை 2-3 மாதங்கள் சாப்பிட்டால் நல்ல பலனை எதிர்பார்க்கலாம்.

இருமல் சளி குணமாக
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சித்தரைத்தையும் பனங்கற்கண்டு இரண்டையும் சம அளவு எடுது கஷாயம் வைத்து மூன்று வேளைக்கு தொடர்ந்து மூன்று நாட்கள் சாப்பிட்டு வந்தால் வரட்டு இருமல் சளி குணமாகும்.

NOV

16th October 2012, 05:11 PM

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NOV

17th October 2012, 05:09 PM

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NOV

18th October 2012, 07:55 AM

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1. Guava is a rich souce of dietary fiber, Vitamin C, Vitamin A and Vitamin E. It also contains folic acid, potassium, manganese and copper.

2. Guava is a laxative fruit. Being a rich souce of dietary fiber, it helps to cure constipation.

3. Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

4. Guava contains the powerful antioxidant Vitamin C to boost the immune system. It plays a vital role and helps in cancer prevention and anti-aging.

5. Magnesium in guavas helps to relax the nerves and muscles in the body.

6. Potassium in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure.

7. Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

8. Guava has very good astringent properties. It helps in treating gastrointestina l problems such as diarrhea or dysentery.

9. Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava is also a great fruit to juice with. It can take the edge off of dark green vegetables/ leaves and make for a naturally sweeter energy drink.

NOV

19th October 2012, 07:52 AM

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NOV

20th October 2012, 07:50 AM

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NOV

21st October 2012, 07:41 AM

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NOV

22nd October 2012, 06:42 AM

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NOV

23rd October 2012, 10:09 AM

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NOV

24th October 2012, 06:32 PM

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The superior fiber found in Ladies Finger helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Ladies Finger helps lubricate the large intestines due to its bulk laxative qualities. The Ladies Finger fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Ladies Finger's mucilage soothes, and Ladies Finger facilitates elimination more comfortably by its slippery characteristic.

Ladies Finger binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Ladies Finger also assures easy passage out of waste from the body. Ladies Finger is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

Ladies Finger is good for summer heat treatment. Ladies Finger is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

Ladies Finger fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.
Ladies Finger is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

In India, Ladies Finger has been used successfully in experimental blood plasma replacements. To retain most of Ladies Finger's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.

NOV

25th October 2012, 07:13 PM

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NOV

28th October 2012, 07:08 PM

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NOV

28th October 2012, 07:09 PM

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Body Mass Index, BMI, is a measurement of body fat calculated from a person's height and weight. This is applied to both men and women between the ages of 18 and 65 years. BMI indicates the body fat, and
is a primary method of screening and anticipating health problems.

Underweight = <20
Normal weight = 20–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

aanaa

28th October 2012, 08:26 PM

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நீரிழிவு நோய் தற்போது அனைவரின் உடலிலும் வந்துவிடுகிறது. இத்தகைய நீரிழிவு உடலில் வந்துவிட்டால், அதனை முற்றிலும் சரிசெய்ய முடியாது. ஆனால் அவற்றை கட்டுப்படுத்தி, ஆரோக்கியமாக வாழ முடியும். அதற்கு இன்சுலின் ஊசி தான் ஒரே வழி என்று நினைக்க வேண்டாம். அத்தகைய நீரிழிவை இயற்கை முறையிலும் கட்டுப்படுத்தலாம். அதிலும் காய்கறிகளில் வெண்டைக்காயை சாப்பிட்டால், நீரிழிவு கட்டுப்படும்.
நீரிழிவை கட்டுப்படுத்த எப்படி வெண்டைக்காயை பயன்படுத்த வேண்டும்?

* இரண்டு வெண்டைக்காய் துண்டுகளை எடுத்துக் கொள்ள வேண்டும். பின் அதன் இரு முனைகளையும் நீக்கிவிட வேண்டும்.

* முனைகளை நறுக்கியப்பின் அதிலிருந்து வெள்ளை நிறத்தில் ஒரு திரவம் வரும். அப்போது அதனை கழுவிடாமல், ஒரு டம்ளர் நீரில் அந்த துண்டுகளை போட்டு, இரவில் படுக்கும் முன்பு ஊற வைத்து, மறக்காமல் மூடிவிட வேண்டும்.

* பின் காலையில் எழுந்து, அந்த துண்டுகளை நீக்கி, அந்த நீரை குடிக்க வேண்டும்.

* இதனை தினமும் காலையில் குடித்து வந்தால், இரத்தத்தில் உள்ள சர்க்கரையின் அளவு குறைந்துவிடும்.

* சொல்லப்போனால் வெண்டைக்காயை வேக வைத்து சாப்பிடுவதை விட, இவ்வாறு சாப்பிடுவது தான், சிறந்த பலனைத் தரும்.

ஆகவே வெண்டைக்காயை குழம்பு, பொரியல் என்று சாப்பிடுவதை தவிர்த்து, மேற்கூறியவாறு சாப்பிட்டால், நீரிழிவைக் கட்டுப்படுத்தலாம்.
வெண்டைக்காய் எப்படி நீரிழிவைக் கட்டுப்படுத்தும்?

* வெண்டைக்காயில் கிளைசீமிக் இன்டெக்ஸ் குறைவாக உள்ளது. ஆகவே இதனை அதிகம் சாப்பிட்டால், இரத்தத்தில் உள்ள சர்க்கரையின் அளவு கட்டுப்படுவதோடு, வயிறும் நிறைந்துவிடும். இதை ஸ்நாக்ஸ் போன்றும் சாப்பிடலாம்.

* நீரிழிவில் டைப்-2 நீரிழிவு என்று ஒன்று உள்ளது. இது சிறுநீரகத்தில் பெரும் பாதிப்பை ஏற்படுத்தும். மேலும் இந்த வகையான நீரிழிவு இருந்தால், இரத்தத்தில் உள்ள சர்க்கரையின் அளவு அதிகமாக இருப்பதோடு, சிறுநீரகத்திற்கும் பாதிப்பை உண்டாக்கும். ஆகவே வெண்டைக்காயை சாப்பிட்டால், சிறுநீரகத்தில் எந்த ஒரு நோயும் வராமல் தடுக்கலாம்.

* எளிதில் கரையக்கூடிய நார்ச்சத்து உள்ள உணவுகள் நீரிழிவு நோயாளிகளுக்கு மிகவும் நல்லது. ஏனெனில் இந்த சத்து உடலில் இருக்கும் கார்போஹைட்ரேட்டின் செரிமான நேரத்தை குறைத்து, அவை இரத்தத்தில் கலக்காமல் தடுக்கிறது. இத்தகைய சத்து வெண்டைக்காயில் அதிகம் உள்ளது.
எனவே, வெண்டைக்காயை உணவில் அதிகம் சேர்த்து, நீரிழிவைக் கட்டுப்படுத்துங்கள்.

NOV

29th October 2012, 05:45 AM

How to calculate your BMI - http://nhlbisupport.com/bmi/
:ty: aanaa!

venkkiram

29th October 2012, 06:15 AM

மலச்சிக்கலை போக்கி, தினமும் சுலபமாக மலம் வெளியேற என்னென்ன வகையான காய்கறிகள்/பழங்கள் உண்ணுதல் பயன்தரும்?

NOV

29th October 2012, 06:27 AM

மலச்சிக்கலை போக்கி, தினமும் சுலபமாக மலம் வெளியேற என்னென்ன வகையான காய்கறிகள்/பழங்கள் உண்ணுதல் பயன்தரும்?banana, papaya, leafy vegetables and other fibre-rich food.
dried prunes and prune juice niraiya saapidunga

NOV

29th October 2012, 07:58 AM

http://sphotos-g.ak.fbcdn.net/hphotos-ak-snc6/283988_192409420817514_1913847_n.jpg

மிளகு (Black pepper, பைப்பர் நிக்ரம், Piper nigrum)

"பத்து மிளகிருந்தால் பகைவன் வீட்டிலும் உண்ணலாம்” என்பது சித்தர்கள் சத்தியவாக்கு. மிளகு அந்த அளவிற்கு நஞ்சுமுறிப்பானாக செயல்படுகிறது. "சீதச்சுரம், பாண்டு, சிலேத்மங்கிராணி, குன்மம், வாதம், அருசி பித்தம், மாமூலம் -ஓது சந்தி யாச மபஸ் மாரம், அடன் மேகம், காசமிவை நாசங் கறி மிளகினால்" என்று சித்தர் தேரையர் கூறியுள்ளார்.

உணவில் தினமும் மிளகு இரசம் இடம்பெற்றாலே போதுமானது. இது தங்கபஸ்மத்திற்கு இணையானது. கால்சியம, இரும்பு, பாஸ்பரஸ் போன்ற தாது உப்புக்களும், கரோட்டின் தயாமின், ரிபோபிளவின், ரியாசின் போன்ற வைட்டமின்களும் மிளகில் தாராளமாக உள்ளன.

இவை அனைத்தும் நரம்புத்தளர்ச்சி, நரம்புக்கோளாறு முதலியவற்றை அகற்றி நரம்புகளுக்கு ஊக்கம் தருகிறது. நரம்பு மண்டலம் துடிப்பாக இருந்தால் சிந்தனையும் அதைத்தொடர்ந்து செயது முடிக்கும் வேகமும் சீராகத் தொடரும்.

காய்ச்சலுடன் வயிற்று பொருமலையும் மிளகு தணிக்கிறது. ஜீரண உறுப்புகள் அவ்வப்போது புதுப்பிக்கப்பட்டுத் தொந்தரவில்லாமல் செயல்பட உதவுகிறது. காரசாரமான மிளகு உமிழ்நீரை அதிகம் சுரக்க வைக்கிறது. ஜீரணக் கோளறும் உடனே குணமாகிறது. உணவும் நன்கு செரிக்க ஆரம்பிக்கிறது.

வீட்டில் எப்போதும் கறுப்பு மிளகுத் தூள் இருப்பது நல்லது. ஜீரணம் ஆகாதபோதும், நிறையச் சாப்பிட பிறகும் கால் தேக்கரண்டி மிளகுத் தூளை மோரில் கலந்து குடித்தால் உடன் ஜீரணமாகும். இல்லையெனில் வெல்லக்கட்டியில் ஆறு மிளகை வைத்து பொடித்து அந்தப் பொடியை தண்ணீருடன் சாப்பிடலாம்.

ஜலதோஷத்துடன் கூடிய காய்ச்சலுக்கு இதேபோல் ஆறு மிளகைத் தூள் செய்து தண்ணீருடன் சாப்பிடவும். இல்லையெனில் பாலில் மிளகுத்தூளைக் கொதிக்க வைத்து அருந்தலாம். தும்மல் மற்றும் சளியுடன் ஜலதோஷம் என்றால் இருபது கிராம் மிளகுத்தூளை பாலில் கொதிக்க வைத்து ஒரு சிட்டிகை மஞ்சள் தூளும் கலந்து தினம் ஒரு வேளை வீதம் மூன்று நாட்கள் மட்டும் சாப்பிடவும். இது ஒரு சூப்பர் நிவாரணி.

சோம்பலாகவும், மந்தமாகவும் இருப்பவர்களும், ஞாபக மறதிக் குழந்தைகளும் மற்ற வயதுக்காரர்களும் ஒரு தேக்கரண்டித் தேனில் ஒரு சிட்டிகை மிளகுத்தூளைக் கலந்து காலையும் மாலையும் சாப்பிட்டு வரவும். சோம்பல் போயே போச்சு. மிளகில் உள்ள பாஸ்பரஸ் மூளையை விழிப்புடன் வைத்திருக்கும். உடம்புவலி, பற்சொத்தை உள்ளவர்களும், மிளகை தினசரி உணவில் சேர்ப்பது நல்லது.

ஆண்மைக் குறைபாடு உள்ளவர்களும், பெண்மைக் குறைபாடு உள்ளவர்களும் தினமும் நான்கு பாதாம் பருப்புகளுடன் ஆறு மிளகையும் தூளாக்கி பாலுடன் இரவில் அருந்தி வருவது நல்லது. குறைபாடுகள் குணமாகும். குழந்தையும் பிறக்கும்.

பற்சொத்தை, பல்வலி, பேசும் போது நாற்றம், பல் கூச்சம் உள்ளவர்கள் சில நாட்களுக்கு மிளகுத் தூளும் உப்பும் கலந்த பற்பொடியை வீட்டில் தயாரித்துப் பல்துலக்கி வரவும். மிளகு இரசமும், மிளகு சோந்த உணவு வகைகளும் ஆரோக்கியத்தைத் தருவதுடன் மூளையின் கூர்மையையும் அதிகரிக்கும் என்பது உறுதி.

திரிகடுகு எனப்படும் [சுக்கு மிளகு திப்பிலி]மருந்தை காலை, மாலை உணவுக்குப்பின் தேனில் 500 மி.கி அளவு சாப்பிட வயிற்றுநோய்களும் சுவாசம் சம்பந்தமான நோய்களும் அணுகாது. மிளகுடன் வெற்றிலை சேர்த்து லேசாக இடித்து நீரில் கொதிக்கவைத்து வடித்த குடிநீரை குடித்துவர மருந்துகளால், உணவுப்பண்டங்களால் ஏற்பட்ட நச்சுத்தன்மை நீங்கும்.

மிளகுத்தூள்+வெங்காயம்+உப்பு இவற்றை கலந்துஅரைத்து புழுவெட்டு[ALOPECIA] உள்ள இடத்தில் தொடர்ந்து பூசிவர முடிமுளைக்கும்.

பச்சை மிளகு கிடைக்கும் சீசனில், வாங்கி கெட்டித் தயிரில் உப்பு போட்டு ஊற வைத்து அப்படியே உபயோகிக்கலாம். அல்லது மோர் மிளகாய் போல் காயவைத்தும் தயிர் சாதத்திற்க்கு தொட்டுக் கொள்ளலாம். உடம்புக்கு மிகவும் நல்லது.

NOV

29th October 2012, 05:58 PM

http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc7/409154_546598978698960_1365413142_n.jpg

NOV

30th October 2012, 08:30 AM

http://sphotos-h.ak.fbcdn.net/hphotos-ak-prn1/550180_122163901271327_39753305_n.jpg

1. Chicken soup
why: It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways

2. Hot and spicy food
Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

6. Ginger
Many people find fresh ginger root helps treat the coughing and fever that often accompany colds and flu. Try making a ginger tea

7. Vitamin C sources
Citrus fruits aren't the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

NOV

1st November 2012, 08:54 AM

http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash3/530893_548025955222929_286797579_n.jpg

dev

1st November 2012, 09:05 AM

மலச்சிக்கலை போக்கி, தினமும் சுலபமாக மலம் வெளியேற என்னென்ன வகையான காய்கறிகள்/பழங்கள் உண்ணுதல் பயன்தரும்?

eat 10-15 ladiesfinger everyday... Orange too helps... eat the fruit as such...juice doesn't help much... pappaya and guava are good to relieve constipation...

As a general rule, eat more fibre rich food... And don't eat until u r too full... 3/4th vayaru saapitaal podhum...

iqojoxifidoc

1st November 2012, 12:14 PM

உணவின் மூலம்
1. கோதுமை ரொட்டிகளை உண்ணவும். அரிசி உணவை குறைக்க வேண்டும்.
2. நிறைய பச்சை காய்கறிகள், நார்ச்சத்து நிறைந்த காய்கறிகளை சேர்த்துக் கொள்ளவும். நார்ச்சத்து மலச்சிக்கலுக்கு இயற்கையான நல்ல உணவு மருந்து.
3. நிறைய தண்ணீர் குடிக்கவும்.
4. பொறித்த உணவுகளை தவிர்க்கவும்.
5. வாத பிரகிருதிகளுக்கு நெய்யும், எண்ணையும் நன்மை செய்யும். பெருங்குடலுக்கு எண்ணை பசையை அளித்து, மலம் நகர உதவும்.
6. ஒதுக்க வேண்டிய உணவுகள் / – ‘பாட்டில்’ பானங்கள், ஜாம், பிரெட், ஐஸ்கிரீம், ஊறுகாய், அப்பளம், சீஸ், ‘சமோசா’ இவைகளை குறைக்கவும்.
7. சேர்க்க வேண்டியவை:- முழுகோதுமை, பாலிஷ் செய்யப்படாத அரிசி உலர்ந்த திராட்சை, அத்தி, மாதுளை, ஆப்பிள், வாழைப்பழம் போன்றவை. பீன்ஸ், முள்ளங்கி, கேரட், காலிஃப்ளவர், முட்டைகோஸ், வெங்காயம், வெள்ளரிக்காய் போன்ற காய்கறிகள்.
8. ஜீரகம், மிளகு, மஞ்சள், தனியா, பெருங்காயம் – இவற்றை உணவில் சேர்த்துக் கொள்ளவும்.
வீட்டு வைத்தியம்
1. அத்திப்பழத்தை (உலர்ந்தவை) தண்ணீரில், இரவில ஊறவைத்து, காலையில் உட்கொள்ளவும்.
2. சாப்பிடும் முன்னும் அல்லது பின்னும் பப்பாளி பழத்தை உண்பது மலச்சிக்கலை கண்டிக்கும்.
3. காலையில் உப்பு சேர்த்த வெந்நீரில் எலுமிச்சம் பழச்சாறு பிழிந்து குடிக்கவும்.
4. காலையில் எழுந்திருப்பதற்கு ஒரு மணி முன்பாக விழித்து, 1 – 2 கப் உப்பு கலந்த வெந்நீரை குடித்து மீண்டும் படுக்கச் செல்லவும். இது சுலபமாக மலம் கழிக்க உதவும்.

பழங்களை உண்பது நல்லது. மலச்சிக்கலை போக்க கீழ்க்கண்ட பழங்கள் உதவுகின்றன.
1. வாழைப்பழம் – இது நம் அனைவருக்கும் தெரிந்த மலச்சிக்கலை நீக்கும் பழம். பூவன் பழம் ‘பெஸ்ட்’
2. கொய்யா பழங்கள்- வாழைப்பழத்தை போலவே குணமளிக்கும்
3. வில்வப் பழங்கள்- ஆகாரத்திற்கு முன்பு, வில்வப் பழத்தை (கோந்து பகுதி, விதைகளை நீக்கிவிட்டு) உண்டால், எளிதாக மலம் பிரியும்.
4. முலாம் பழம்
5. அத்திப் பழம்
6. பப்பாளி

மலச்சிக்கல் தீர மேலும் சில குறிப்புகள்
1. இரவு படுக்கைக்குச் செல்லும் போது பழுத்த வாழைப்பழம் ஒன்றும் சூடான பால் ஒரு குவளையும் அருந்துவது.
2. மாவடு இரண்டு அல்லது மூன்றினை தேனுடனும் உப்புடனும் கலந்து தின்பது.
3. பச்சை மாங்காயை நறுக்கி உப்பிட்டுத் தின்பது.
4. 2 தேக்கரண்டி இஞ்சிச் சாற்றுடன் 25 மி.லி. தயிரும் 50 மி.லி. மாம்பழச்சாறும் சேர்த்துப் பருகுவது.
5. சூடான தண்ணீரில் எலுமிச்சம் பழச்சாறும் சிறிதளவு உப்பும் தேனும் கலந்து பருகுவது.
6. ஒன்று அல்லது இரண்டு வெள்ளைப் பூண்டைச் சிறிதளவு எண்ணெய் விட்டு வதக்கி உண்பது.
7. ஒரு குவளை தக்காளிச் சாற்றில் சிறிதளவு உப்பும் அரைத் தேக்கரண்டி மிளகுத்தூளும் கலந்து பருகுவது.
8. ஒரு கண்ணாடிக் குவளை தண்ணீர் ஒரு இரண்டு மேஜைக் கரண்டி அளவு கிஸ்மிஸ் பழத்தை இரவு முழுவதும் ஊறவைத்துக் காலையில் உண்பது.
9. காலையில் எழுந்ததும் ஒரு பெரிய குவளை பால் சேர்க்காத சூடான கடுங்காப்பி அருந்துவது.
10. காலை எழுந்ததும் இரண்டு பெரிய குவளை தண்ணீர் அருந்துவது.

PARAMASHIVAN

1st November 2012, 04:43 PM

மலச்சிக்கலை போக்கி, தினமும் சுலபமாக மலம் வெளியேற என்னென்ன வகையான காய்கறிகள்/பழங்கள் உண்ணுதல் பயன்தரும்?

Californian prunes, they are very high in fibre that should sort out Constipation! Any food which has high content of Fibre should resolve it! Regular Cardio exercise should help as well!

PARAMASHIVAN

1st November 2012, 04:52 PM

Using BMI to evaluate whether you are overweight /underweight is utterly misleading! It is the Fat content in the body that people should be worried about! This can be done by blood test and machines which reads your fat content from your sweat!

BMI is very misleading, because Muscles and Bones are much heavier than fat, so if your BMI says you are overweight, it does not "always" mean you are fat!

I have discussed these issues long back.

http://www.mayyam.com/talk/showthread.php?8765-Healthy-Lifestyle-(part2)

http://www.mayyam.com/talk/showthread.php?1267-Healthy-Lifestyle/page149

http://www.mayyam.com/talk/showthread.php?736-Any-Fitness-Freaks-out-here&highlight=fitness+freaks%3F

aanaa

2nd November 2012, 01:10 AM

மலச்சிக்கலை போக்கி, தினமும் சுலபமாக மலம் வெளியேற என்னென்ன வகையான காய்கறிகள்/பழங்கள் உண்ணுதல் பயன்தரும்?

காலை எழுந்தவுடன் நிறையத் தண்ணீர் குடிக்கவும்

NOV

2nd November 2012, 04:59 PM

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NOV

4th November 2012, 05:02 PM

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NOV

4th November 2012, 05:03 PM

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PARAMASHIVAN

7th November 2012, 06:04 PM

Acai berries naturally contain antioxidant anthocyanins as well as some vitamins, minerals, phytosterols and essential fatty acids. Acai is widely acknowledged to have one of the highest nutritional values of any fruit, hence its association with the term "superfood".

aanaa

8th November 2012, 04:08 AM

http://www.a1tamilnadu.com/img_content/karpuravalli2.jpghttp://www.a1tamilnadu.com/Karpuravalli-Country-Borage/234/#.UJrhvG_4a3E

For Home Needs
Karpuravalli ( Country Borage)

Coleus Ambonicus or Karpuravalli (in Tamil), is a plant that must be grown in homes where there are children. This plant carries the flavour of camphor and hence the name. Karpuram in Tamil means camphor.This plant has been used by locals for a long, long time. It is mainly used as to treat coughs and colds, especially in infants. While many native forms of medicine have been proved to be effective in some instances, only in recent times real scientific studies have started.

Medcinal properties
Stimulant, expectorant and diaphoretic. Juice of fresh leaves is used in urticaria and other allergic conditions; antibacterial,antitubercular. The oil exhibits antihistaminic property in vitro on smooth muscles of the uterus and the intestines. It also possesses muscle-relaxant action; bactericidal and fungicidal properties. The leaves contain glucosides of luteolin and apigenin.

Uses
1. A domestic remedy for coughs and cold.
2. Prevents gas formation.
3. Increases absorption of nutrients.
4. Aids in digestion.
5. Helps regulate female menstruation.
6. Helps eliminate toxins from the body, promotes perspiration.
7. Helps promote circulation.
8. Helps regenerate cells and tissues and promotes longevity.
9. Increases the efficiency of a system or organ.

NOV

8th November 2012, 06:49 AM

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NOV

11th November 2012, 07:35 AM

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NOV

14th November 2012, 08:31 AM

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sakaLAKALAKAlaa Vallavar

14th November 2012, 06:34 PM

MUST READ!!

Aren't you concerned with your health? (http://2nrc.blogspot.jp/2012/01/arent-you-concerned-with-your-health.html)

Aren't you concerned with your health?

If you are concerned about your weight and/or health as I do, then see below. I am sharing my experience here.

Before your age turns 30 [at least by 40] consider the below:
1. What is the criteria of being healthy?
2. Should I need to 'only' care about calories, weight, BMI? Are there any other factors to consider?
3. How active I am?
4. How I want to be in my 40s and over 50s?

In recent past years, I was concerned about my health for 3months just before my annual Medical Checkup[MC], and will be very strict on my diet, will start walking, running etc. Once MC is done then back to normal life style. I wan't a couch potato, but equally not much concerned about health.

Let me re-wind my life to about 15years back...

I was 86kg in weight and 168cm in height. That was the only data I had about me in this context. Absolutely no idea what was my Blood Pressure, Cholesterol, Body Mass Index etc. etc. Who cares? I was active, was able to run, walk, climb stairs as normal as possible. Eat as shameless as possible, eat whenever and whatever I wanted.

1999: This year was my very first medical checkup. Everything except by weight, BMI, rest everything was as normal as possible. Its obvious that my weight = over weight hence BMI was so high. BP? it was 87/54 [low BP]. The physician was stunned at me and asked whether I was ok, as I had to climb 4floors to get into the clinic where the MC was done . He was checking with me whether I felt dizzy or anything strange. As I was perfectly fine I said so too. Now my Total Cholesterol [T-Cho] = 180mg/dl, HDL = 53mg/dl TG = 90mg/dl. Calculated LDL = 109mg/dl [normal]

Years passed gradually the physical activity increased day by day such as walking to/from train station from/to home/office. Walking during sight seeing, climbing stairs several times at office to switch between two floors etc. The weight gradually reduced to 78kg.
Note: I have not done any exercise specifically to reduce weight, the normal day to day activity helped me to reduce 8Kg.

[B]2002: MC my Total Cholesterol and LDL cholesterol were high. T-Cho = 260mg/dl, HDL = 51mg/dl, TG = 90mg/dl, Calculated LDL = 191mg/dl. Wait a min in 3years why this sudden change? After very long investigation found that the consumption of below were increased in recent years.
A. Potato fries from McDonald
B. Pizzas with double cheese topping

Now its time to keep fit as I am going to have my MC soon. What did I do? Walked as much as possible, reduced oil consumption, totally cut consumption of potato fries from McDonald and pizzas. Go to office in cycle [One way: 10Km]. Result: in 5months reduced 9kg and I was 68kg. Wow this was lower than my university days.

2004: Not much in my Cholesterol levels but my weight, waist size, BMI had improved levels. Still I was put in danger level on the Cholesterol.

2005: Now the life style little changed weight increased to 72kg. Other stats were more or less same as previous year. T-Cho = 225mg/dl, HDL = 53mg/dl, TG = 90mg/dl, Calculated LDL = 154mg/dl. Wow better than 2002. Perhaps cut on those high fat items helped?

[B]2006: Except weight, BMI nothing else changed much, although there was slight change in cholesterol measures. Weight was about 76kg. T-Cho = 221mg/dl, HDL = 57mg/dl, TG = 93mg/dl, Calculated LDL = 146mg/dl.

2007: Weight = 77.7kg, T-Cho = 242mg/dl, HDL = 53mg/dl, TG = 192mg/dl, Calculated LDL = 150mg/dl. Increase in weight and T-Cho. Reason: Started drinking alcohol [a social drinker, but when drink will really get drunk as though I have to crawl back home]

2008: Awareness increased did few physical activities that helped in reducing weight to 72kg, but not much difference in Cholesterol levels.

2009: Again weight gained now to 77kg. Cholesterols increased as well. T-Cho = 251mg/dl, HDL = 60mg/dl, TG = 179mg/dl, LDL = 172mg/dl.

2010[3/2011]: Not much change in weight. Observed reduction in Cholesterol. T-Cho = 231mg/dl, HDL = 60mg/dl, TG = 142mg/dl, LDL = 156mg/dl. Reason: you can see in the summary.

2011[1/2012]: Weight reduced 75kg [was 79.8Kg on 29-Sep-2011. Observed increase in Cholesterol. T-Cho = 261mg/dl, HDL = 50mg/dl, TG = 96mg/dl, LDL = 190mg/dl.

Summary of Observations
* When I was over weight my cholesterol was as normal as it has to be [1999]
* Even after my weight reduced, the cholesterol level has increased [2002]
* Even after few adjustments in the diet and activity there has not been much improvement in the cholesterol level

[B]Factors to be considered to stay fit
Activities
* Keep yourselves as active as possible.
* Schedule your activities and keep it as regular as possible. Be it walking, jogging, running or any aerobic exercise try to do it for at least 30 min a day. Key point is to keep it as regular as possible and have to sustain i.e. continue it for ever. Do not count the time you walk to Bus stop/Train station, Office or a Shop etc. unless you walk for 30min (continuously) and cover 3~3.5km at least. Note: This will differ according to age and capacity.
* Try to use stairs instead of lift/escalator if you want to go up/down by 2~3floors.

Food
* Never say 'No' to food, but limit intake quantity. It is generally observed that in a day we eat at least 2.5 to 3 times than what we actually need.
* (Over) stuffing yourselves shall be allowed just once in a week, but be careful, if you don't follow other points then better not.
* Although you are free to eat what ever you want .
* Balance your diet as much as possible. Its difficult to get everything in one meal, so plan your meal so that you get almost all nutrients that you need to intake in a week.
* Drink 'Oolong cha' [aka chinese tea], preferably warm, immediately after your meal. This helps in digestion of the food that you had and dissolve the fat you just consumed.
* Do consider to use oils that have Mono Un-Saturated Fat (http://en.wikipedia.org/wiki/Monounsaturated_fat) [MUFA] or oils that have Poly Un-Saturated Fat (http://en.wikipedia.org/wiki/Polyunsaturated_fat) [PUFA] and avoid Saturated Fat (http://en.wikipedia.org/wiki/Saturated_fat).
* Do not miss to add foods with high dietary fibre content.
* Avoid 'FAST FOODS' as much as possible. Note: You may have in limited amounts for once in one or two months.

[B]Others
* Make a note of your measurements (those that you can measure by yourselves such as weight, waist size, BMI) in regular intervals [Suggested interval: monthly~bi-monthly]
* Make a note of your measurements i.e. do a MC (those that you cannot measure by yourselves such as BP, Cholesterol, Body fat, etc. [Suggested interval: semi-annually(if you have abnormalities)~ annually].
Note: this is absolutely a must to stay fit so that you can find that you are deviating from normal and take corrective actions sooner than later.
* Join a gym. I had misconceptions of going to a gym until last year. But, after me joining this year felt that I should have done this several years ahead. Lots of advantages in going to a gym. Of course it depends on the facilities and type of equipments the gym can provide.

[I]Advantages of a gym: You have an instructor/trainer to monitor/train you. You have equipments that can assist you to know your limits. There are lots of difference in running/walking in a gym and on road. On road you will have several hinderances [such as cycles, signals, dogs, others] so you cannot keep your pace. More importantly there is a minimum level and maximum level of your heart beat when you walk/run. If you don't reach minimum level there is no point in exercising, and if you exceed your maximum you are risking your life. Note: this is for those who are planning to run/walk for fitness purpose not planning to run a marathon etc.

Conclusion
Above are very very easy to follow. These are practiced and proven methods by me, but I failed to sustain. Now I've decided to sustain going forward.
Justification? Usually I stop the fitness activities after my MC, but this time still continuing...

My target for this year [2012] is to:
* reduce my weight to 68kg [was 79.8kg on 29-Sep-2011 and now 73.8kg on 28-Jan-2012].
* reduce my total cholesterol level below 220mg/dl [260mg/di on 5-Jan-2012 next measure due by Apr-2012]

Eat Healthy, Be Active and Stay Fit

Disclaimer: There may be several references made in internet some are copy/paste, some are re-written. Please do not try highlight those, but pay attention to the content and try to follow or suggest (me) improvements. This is purely my view in my experience (and references) that may or may not suit you or you may have totally different view, so please do not to take these as things written in stone and startup a fight with me. Any repercussions that you face is totally your responsibility.

NOV

16th November 2012, 07:18 AM

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PARAMASHIVAN

16th November 2012, 11:13 PM

http://the-healthy-insider.com/uk/?t202id=1107&t202kw=taeroni-ukd&

NOV

17th November 2012, 07:29 AM

http://sphotos-c.ak.fbcdn.net/hphotos-ak-snc7/580907_368878756523477_1967029499_n.jpg

Honey & Cinnamon Cold Remedy

Kids & Adults love this! Both honey & cinnamon have antibacterial, antiviral, and anti-fungal properties.

1 teaspoon honey (organic raw honey)
1/4 teaspoon cinnamon

Mix. Take this amount every few hours as soon as you feel a cold or other illness coming on. After initially trying it with only one ‘dose’ and seeing the immediate effects, I now mix up a small bowl full of honey and cinnamon and spoon it into hot drinks or dip fruit into it all day long. I find that with young children it’s easy to just treat the whole family with this simple yummy remedy upon the first sign of a sniffle from anyone.

As with all home remedies, your mileage may vary and please do not substitute this for proper medical advice! Do not give to children 12 months or younger.

NOV

18th November 2012, 08:30 AM

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NOV

19th November 2012, 06:39 PM

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NOV

21st November 2012, 07:25 AM

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iqojoxifidoc

21st November 2012, 10:09 AM

While you may be making the utmost effort to eat healthy for the majority of your day, it is possible that there are the small daily mistakes you maybe making in your diet, which make weight loss, or weight management more difficult and a slower process than it should be.

Sometimes it is these innocuous morsels of food that make a big difference when it comes to proper weight management. So what are these foods in your daily diet that you should avoid?

1. Glass of milk - While milk is a healthy addition to your meals, it could possibly be the one food that is hindering your progress. If you are used to having a glass of milk before you sleep, at breakfast, or even for a snack in the evening, take a break from drinking milk for a month. If you feel that its making a difference - making you less sluggish, helping you lose weight, clearing up your skin etc - this maybe the solution to your problems. Give it a go.

2. Something sweet after meals - Many people have this habit of wanting just a little something sweet after every meal. This is absolutely unnecessary and you probably know it. Just that addition of sugar after your meals is worth cutting down on if you have it on a daily basis. Let dessert be a treat you save for the weekends and you will probably savour it more.

3. Heavy carbs for your evening snack - How often have you felt so hungry in the time between your lunch and dinner, that you can eat anything without giving a thought as to whether it is right for you or not? You may land up knocking off a sandwich or a samosa. This may be the only unhealthy addition to your diet in the entire day, but consumed daily, this evening snack could be hindering your efforts. Therefore, carry something that has healthy proteins and fats like nuts, with you so that you don't succumb to hunger.

4. Potatoes - Recently dubbed by a study conducted by Harvard, as one of the foods that definitely makes you gain weight over time, potatoes have a way of turning up in our daily food unannounced. You maybe eating a healthy sabzi but a whole potato may have been added in there to improve the flavour. Fresh veggies taste good on their own if you try, so give it a shot.

5. So called 'healthy snacks' - Baked chakris and chips, all of these so called healthy snacks, should be substituted with real nutritious food. Many people eat these unaccounted, thinking they are healthy and will not make a big difference to their health and weight. This is a misconception and you are better off without these highly processed snacks.

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Foods-you-shouldnt-eat-daily/articleshow/9232964.cms

NOV

22nd November 2012, 07:09 PM

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NOV

23rd November 2012, 07:33 AM

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iqojoxifidoc

23rd November 2012, 10:36 AM

The cooking oil that you opt for can have the greatest impact on your family's health and fitness levels. Some vital information that can help you in making the right choice for you and your loved ones

Day after day, in the process of cooking, we either stir-fry, sauté, deep fry or sprinkle our food with oil. As a result, a great deal of this is consumed; little wonder then that it plays a big role in creating wellness. The right cooking oil can give you the best benefits in terms of taste, texture and nutrition.

"Apart from enhancing the palatability of food, it also plays a vital role in regulating the metabolic functions of the body," says Dr Nupur Krishnan, clinical nutritionist and director of Bio-logics Healthcare in Mumbai. "It supplies us with energy and helps us absorb fat-soluble vitamins (A, D,E and K, which are important nutrients). It also enables our bodies to metabolize proteins and carbohydrates more effectively, promoting digestion. It gives one a feeling of fullness and acts as an insulator to maintain body temperature." And that's why even dieters shouldn't severely restrict their use of oil.

Going overboard can be bad

Despite the many benefits of oils, too much of this in our diet can cause major health problems, particularly by increasing LDL (bad) cholesterol and paving the way to heart disease. It helps to remember that there are no 'low calorie' oils. "One teaspoon of any oil gives you 45 calories of energy," says Saritha Rajiv, Delhi-based nutrition and diet consultant. The recommended intake of oil is 4-5 teaspoons for a healthy person and 2-3 teaspoons for anyone suffering from a chronic illness, adds Dr Nupur Krishnan.

Choose right

With dozens of options, choosing the right cooking oil can be a confusing task. "Your choice of cooking oil should depend on the type of cooking method you employ," says Saritha Rajiv. "If you're deep frying, use oils that have a high smoking point (oils that tolerate high temperatures and don't get charred easily). Refined vegetable oils such as sunflower and safflower have a high smoking point. For stir frying and sautéing, one should use oils such as olive, peanut and canola. Extra virgin olive oil and flaxseed oils are best used in salad dressings."

Know your MUFA’s and PUFA’s

Some oils are a rich source of essential fatty acids such as MUFA (monounsaturated fats) and PUFA (polyunsaturated fats). Essential fatty acids are 'essential' because our bodies are not able to synthesize these. So we definitely need to consume these fatty acids from the foods/oils we eat. This includes Omega 3 and Omega 6 fatty acids that are responsible for regulating many of our metabolic activities.

"MUFA is found in groundnut oil, olive oil, mustard oil, peanut oil and canola oil," says Dr Nupur Krishnan. "It's important because it helps lower LDL (bad) cholesterol and maintain HDL (good) cholesterol. Hence it improves the LDL/HDL ratio in our bodies, thereby reducing the risk of heart disease. Polyunsaturated fats are found in vegetable oils such as safflower, sesame, corn, cottonseed and soybean oils. This type of fat reduces the levels of LDL cholesterol too, but too much of this can lower the good HDL cholesterol's well, so it is best to use caution while consuming PUFA's." Experts advise the use of both kinds of oil in our daily diet.

"Always keep two different oils (one with MUFA and another with PUFA) in your kitchen and consume these on alternate days or on a weekly rotation. This will help maintain balance and give you all the essential nutrients," says Dr Nupur Krishnan. Don't ever be tempted to mix two different oils, especially at home by yourself. "This can only be done during the manufacturing process," she advises.

Beware of over heating and hydrogenation

It's important to store your oil right. "All oils should be kept in a cool, dry place in an airtight container," says Saritha Rajiv. "Prolonged consumption of burnt oils can lead to several health problems. However, oil can be re-used provided it has not been overheated on first use. Used oil should be strained and cooled well to remove any food particles before storage, otherwise microbes can grow on food particles, leading to rancidity. Rancid oils contain free radicals that increases one's risk of contracting cancer."

To increase the shelf life of the oil and prevent rancidity, sometimes oils are 'hydrogenated' or partially hydrogenated. This is done during the manufacturing process when hydrogen is added. "Partially hydrogenated vegetable oils can be harmful for your health and tend to increase bad cholesterol and heart attack risk, so read food labels carefully and completely avoid these oils," advises Saritha.

Refined and unrefined

When you buy refined oil, what exactly are you getting? Refined and filtered oil denotes an elaborate manufacturing process, meant to produce oils that are completely devoid of taste, smell and colour. Filtration is done to further free it of impurities and when oil is 'double filtered', it has even more clarity. While refined oils are meant to bring out the natural flavours of foods that we eat, they can be too bland. Over the years, nutritionists have pointed out that the process of refining oil can strip it of its minerals, beta carotene and much of its Vitamin E content. So how can you as a consumer identify this? Dieticians recommend that you read the food labels.

As oils with lower levels of betacarotene and Vitamin E spoil easily, manufacturers tend to add synthetic ingredients such as BHA and BHT to extend shelf-life. If you find these on the food label, you'll know that this is a refined oil that should be avoided. However, as a rule of the thumb, refined oils do tend to have a longer shelf-life than the unrefined kind. Unrefined oils are more natural and tend to retain the original flavour of the nut or seed from which these were extracted, but many people find that these completely overpower the natural taste of the cooked food, so do a little introspection before making the right choice for your family.

http://http://www.thehindu.com/health/diet-and-nutrition/oils-well-that-ends-well/article4123188.ece

NOV

25th November 2012, 07:47 AM

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Home Remedies for Kidney Stones

Some of the Common Home Remedies for the Treatment of Kidney Stones are:

Drink lots of fluids: Regardless of what kind of stone you have developed, the most important preventive measure is to drink lots and lots of fluids in the form of water and juice. This is the most effective home remedy and works for all types of kidney stones.
Excessive water consumption helps to break stones and dissolve them slowly and slowly with urine. A stage will come kidney stones would completely be eradicated.

Lower down Calcium Intake : In 92% cases, kidney stones are due to intake of calcium or calcium products. Thus, you should be low the intake of calcium supplements.

Try magnesium and B 6 :The supplement of magnesium must be increased to avoid kidney stones.

Lay off the salt: If you have developed calcium stones, then you should try to cut down as much salt as you can, it would be very good if you stop salt intake, otherwise you may take 2 - 3 grams of salt per day.

Watermelon: Watermelon is another very good fruit for kidney stones suffering people, as it contains lot of water in it so it will help to dissolve the kidney stones fast.

Tomato Juice: First thing in the morning, drink 1 glass of fresh Tomato juice to keep away from kidney disorders.

Grapes :Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent cure for kidney stones.

Herbs for Kidney Infection Treatment :

Couch grass : Diuretic, demulcent and kidney cleanse tonic for kidney gravel or kidney stone treatment.

Cleavers : This kidney herb has diuretic properties and helps flush out toxins and gravel. Excellent as a kidney cleanse and also aids lymph and immune system health.

iqojoxifidoc

25th November 2012, 08:20 AM

இன்றைய பரபரப்பான வாழ்க்கைச் சூழலில் உயர் ரத்தஅழுத்தம் எனப்படும் "ஹைபர் டென்ஷன்' பலரின் வாழ்க்கையில் குடிகொண்டுள்ளது. இந்த உயர்ரத்த அழுத்தம் "சைலன்ட் கில்லர்' என்று அழைக்கப்படுகிறது.

ஏனென்றால் உடலில் அமைதியாகக் குடிகொண்டு உயிரையே பறித்துவிடும் தன்மை உடையது. தமனிகளில் உள்ள ரத்தத்தில் ஏற்படும் அழுத்தமே உயர் ரத்த அழுத்தமாகும். ரத்த அழுத்தத்திற்கு மருத்துவம் பார்க்காவிட்டால் மாரடைப்பு, இதயநோய், ஸ்ட்ரோக், சிறுநீரக செயலிழப்பு, இதயம், கண்கள் செயலிழத்தல் போன்றவை ஏற்படும்.

உயர் ரத்தஅழுத்தத்திற்கான முக்கியக் காரணங்கள்

உடல் பருமன்

வாழ்க்கை முறை மாற்றம்

மரபணு காரணிகள்

அதிக அளவில் மது அருந்துதல்

வலி நீக்கும் மருந்துகளை அதிக அளவில் உட்கொள்ளுதல்

கருத்தடை மாத்திரைகள் உட்கொள்ளுதல்

பொதுவான காரணங்கள்

சிறுநீரக வியாதிகள்

அசாதாரணமாக இயங்கும் ரத்த நாளங்கள்

கர்ப்பக் காலத்தில் வரும் வலிப்பு நோய்

தைராய்டு பிரச்னைகள்

வீட்டில் இருந்தே ரத்த அழுத்தத்தை கட்டுப்படுத்துவது எப்படி?

100 கிராம் முலாம்பழ விதைகளுடன், 100 கிராம் கசகசாவை சேர்த்து பொடி செய்து வைத்துக்கொள்ள வேண்டும். தினமும் காலை, மாலை வேளைகளில் 1 தேக்கரண்டி பொடியை சாப்பிட்டு தண்ணீர் குடிக்க வேண்டும்.

தினமும் காலையில் வெறும் வயிற்றில் ஒரு கிராம்பை மென்று தின்று, வாயைக் கழுவ வேண்டும். மென்று தின்ன முடியாதவர்கள் தண்ணீர் சேர்த்து விழுங்கலாம்.

25- 30 கறிவேப்பிலையுடன் 1 டம்ளர் தண்ணீர் சேர்த்து அரைத்து, சாறெடுத்து, வடிகட்டி காலையில் எழுந்தவுடன் குடிக்கலாம். சுவை பிடிக்காதவர்கள் சிறிது எலுமிச்சை சாறையும் அதனுடன் சேர்த்துக் கொள்ளலாம்.

கொத்தமல்லி அல்லது வெந்தய இலைகளையும் சாறெடுத்துப் பருகலாம். ஒருவர் தன் உடலுக்கு எது ஏற்றது என்று பரிசோதித்துப் பார்த்துப் பருக வேண்டும்.

1 தேக்கரண்டி தேனுடன், 1 தேக்கரண்டி இஞ்சி சாறு, 1 தேக்கரண்டி சீரகப்பொடி ஆகியவயற்றைக் கலந்து, காலை, மாலை இருவேளைகளில் அருந்தலாம்.

http://http://dinamani.com/weekly_supplements/kadhir/article1351847.ece

NOV

27th November 2012, 08:00 PM

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Heart Attacks And Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a glass of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

aanaa

28th November 2012, 07:57 AM

பக்கவாதத்தை தடுக்கும் தக்காளிhttp://wscdn.bbc.co.uk/worldservice/assets/images/2012/06/01/120601141838_tomato_gmo_304x171_bbc_nocredit.jpg

தக்காளி அதிகம் சாப்பிட்டால் ஸ்ட்ரோக் என்று ஆங்கிலத்திலும், வாதம், பக்கவாதம் என்கிற பெயரில் தமிழிலும் அழைக்கப்படும் நோய் வராமல் தடுக்கமுடியும் என்று புதிய ஆய்வின் முடிவுகள் தெரிவிக்கின்றன.

தக்காளி, சிகப்பு குடமிளகாய் மற்றும் தர்பூசணி ஆகியவற்றில் இருக்கும் பிரகாசமான சிகப்பு நிறமுடைய லைகோபீன் என்கிற வேதிப்பொருள் வாதநோயை தடுக்கும் தன்மை கொண்டிருப்பதாக, இந்த ஆய்வாளர்கள் தெரிவித்திருக்கிறார்கள்.

வாத நோய் குறித்து பின்லாந்தில் இருக்கும் மருத்துவ விஞ்ஞானிகள் மேற்கொண்ட ஆய்வுக்காக ஆயிரத்து முப்பத்தி ஓர் ஆண்களை தேர்வு செய்துகொண்டனர். பரிசோதனையின் துவக்கத்தில் இவர்களின் ரத்தத்தில் இருக்கும் லைகோபீன் என்கிற வேதிப்பொருளின் அளவு கணக்கிடப்பட்டது.

ரத்தத்தில் லைகோபீன் அளவு எவ்வளவு இருக்கிறது என்கிற அடிப்படையில், இவர்களை நான்கு தனித்தனி குழுக்களாக பிரித்த ஆய்வாளர்கள், இந்த நான்கு குழுக்களையும் 12 ஆண்டுகள் தொடர்ந்து கண்காணித்தனர்.

இதில் ரத்தத்தில் லைகோபீனின் அளவு மிகக்குறைவாக இருந்த குழுவில் 258 பேர் இருந்தனர். இவர்களில் 25 பேருக்கு வாதநோய் தாக்கியது. அதேசமயம், லைகோபீனின் அளவு ரத்தத்தில் அதிகம் இருந்த குழுவில் இருந்த 259 பேரில் 11 பேருக்கு மட்டுமே வாதநோய் தாக்கியது.
இதன் அடிப்படையில், லைகோபீன் அதிகம் இருக்கும் தக்காளி உள்ளிட்ட காய்கறிகளை சாப்பிடுவதன் மூலம் வாதநோய் தாக்குவதை 55 சதவீதம் குறைக்கமுடியும் என்று இந்த ஆய்வாளர்கள் கருத்து தெரிவித்திருக்கிறார்கள்.

தக்காளியில் இருக்கும் லைகோபீன் என்கிற வேதிப்பொருள், ரத்தத்தை சுத்திகரிக்கும் தன்மை கொண்டது என்றும், இது ரத்தக்கொதிப்பை கட்டுப்படுத்துவதன் மூலம் ரத்தக் கட்டிகள் உருவாகாமல் தடுக்கும் தன்மை கொண்டது என்றும் கூறுகிறார் கிழக்கு பின்லாந்து பல்கலைக்கழக பேராசிரியர் ஜவ்னி கார்ப்பி.

எனவே இந்த லைகோபீன் அதிகம் இருக்கும் தக்காளி போன்ற காய்கறிகளை அன்றாட உணவில் அதிகம் சேர்த்துக்கொள்வதன் மூலம் வாதநோயை தடுக்கலாம் என்பதை இந்த ஆய்வின் முடிவுகள் தெரிவிப்பதாக கூறுகிறார் அவர்.

NOV

28th November 2012, 07:05 PM

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Health Benefits of Ginger

1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention

NOV

29th November 2012, 07:33 AM

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Designer

30th November 2012, 04:41 AM

PNEUMONIA ALERT

DR. PANKAJ GARG

http://www.thehindu.com/multimedia/dynamic/01277/25SMVACCINATION_1277394f.jpg

Respiratory infections can develop into pneumonia in infants. Here’s how to keep them safe.

Irregular monsoons and frequent weather changes can play havoc with a child’s respiratory health. The number of children below the age five suffering from cough, cold and viral infections has increased significantly. Viral infections of the upper respiratory tract including influenza infections predispose a child to the development of pneumonia.

Take the case of eight-month-old Gourang who was brought with complaints of fast breathing and high-grade fever. A detailed case history showed that the symptoms had been present for four days but had worsened overnight. Others in the family were also suffering from fever and cold. The child was very irritable and the breathing rate was 80/minute (normal at this age would be <50/minute). Other tests also showed that the child was suffering from pneumonia. After treatment with antibiotics and nebulisation, there was partial recovery in three days but it took one week for the child to come back to normal.

What is pneumonia? Pneumonia is a respiratory infection that may be bacterial or viral. The infection causes inflammation of one or both lungs as the tiny air sacs within the lungs get filled with fluid, making it difficult for the lungs to function properly.

Who is at risk? Infants, neonates, premature babies and children between 24-59 months are most likely to suffer due to their low immunity. Getting wet in the rain will not trigger pneumonia but exposure to sudden temperature change can be a risk factor. Damp, heat, air pollution, smoking and overcrowding are conducive to the growth of bacteria, viruses or fungi. Other high-risk factors include malnutrition, deficiency of vitamin A&D and zinc, weakened immune systems, co-morbid pulmonary illness, other systemic illnesses and anticancer drugs.

Symptoms: In bacterial pneumonia, signs include high fever (more than 102° F), difficulty in breathing, fast respiratory rate, noisy breathing, severe chest pain, body ache, wheezing, severe weakness, inability to feed, excessive drowsiness, excessive sweating, coughing up blood and respiratory distress. A child with chest in-drawing and cyanosis (blue tinge to the skin) indicates severe pneumonia. Viral pneumonia, often called walking pneumonia, has less florid symptoms. Symptoms like high-grade fever (less than 102° F), preceding upper respiratory tract infection, coughing up small amounts of mucus, muscle ache and fatigue are common.

Treatment: If symptoms persist, the child must be taken to the doctor. Hospitalisation may be required to administer intravenous antibiotics or oxygen support. Viral pneumonia doesn’t require intensive care and treatment since viruses don’t respond to vaccines and antibiotics.

Complications: About half the number of children who survive pneumonia suffer some after-effect, which may be mild or temporary. But 22 per cent of survivors end up with a moderate or severe disability, according to the Centers for Disease Control and Prevention. The complications of untreated or neglected pneumonia can result in disabilities such as deafness, brain damage, seizures and, in severe cases, even death.

Prevention: Adequate breastfeeding for the first sixmonths helps improve an infant’s natural defences. All children should receive adequate nutrition, especially vitamin A & D and Zinc. Environmental factors such as pollution, smoking, overcrowding, sanitation and hygiene should be addressed to reduce the risk.

Bacterial pneumonia is the leading cause of pneumonia deaths in children and accounts for highest number of pediatric hospitalisations. There have been many instances when antibiotic treatments fail because of delay in treatment or administration of inappropriate antibiotics. Lately, the increasing number of disease-causing strains and antibiotic-resistant bacteria have been a matter of concern.

In such cases, prevention of pneumonia through vaccination (Hemophilus influenzae B vaccine and pneumococcal vaccine) is recommended. Pneumococcal Conjugate Vaccine (PCV), the latest pneumococcal vaccine, is highly effective against 13 serotypes of pneumococcus including serotype 19A, which is emerging as one of the important strains to cause pneumococcal disease in children less than five years of age. In addition, the vaccine is a potent tool for protection against the even more serious meningitis and blood infection (septicemia) caused by the same bacteria.

http://www.thehindu.com/health/medicine-and-research/pneumonia-alert/article4126259.ece