a 1000-1200 Kcals/day menu suggestions...

[ayeshasadique]

plz...anyone help me out.. :)
iam tired of thinking these out myself :P

[dev]

if u r looking for a diet for an adult, anything less thaan 1200kcal is not recommendable... 1200 is the minimum req... Pls chk the healthu lifestyle thread... U will be able to find some diet plans...

[ayeshasadique]

thnx Dev, wiil check the thread
that 1000 Kcal request was posted in my eagerness to reduce weight :)
BTW, now iam planning of taking an all fruits and veggies diet, for 3 days may be..lets see if i cud hold that looooong :) :)

[ayeshasadique]

iam not actually very obese, but this shedding weight syndrome catches me before my vacation :)

[dsath]

[tscii:d595936371]Hi Ayesha,
There is something called the GI diet which is becoming very popular here. Its promoted by 'The Times Group'.
Actually i am not recommending the diet, but it has some tips that can be useful.
One of the tips that i found really useful was having a whole bran cereal with raisins for breakfast. The raisins are naturally sweet and release energy slowly and so you don't crave for something sweet or anything else before lunch. No sugar and good for health.

The other one is about cibatta bread and basmati rice. It seems Basmati rice releases energy slowly and you won’t get pangs after lunch or dinner.

One more thing which I often find difficult is finishing dinner before 7 in the evening.

[/tscii:d595936371]

[ayeshasadique]

thnx dsath
i will get the whole bran cereal with raisin...
and here we take basmati rice only, so that part is filled :)