post pregnancy - some help pls...

[sonumickey]

hi everyone

i gave birth to my daughter 4 months back. i have some concerns regarding my belly and gasteric problems.

i got gasteric problem , sometimes i feel very bad due it. i heard that after delivery gas would have settled in uterus and it won't go. can u tell me suggestion to get rid of this gas.

some advice is aslo needed to get my belly back to pre pregnancy belly.

thanxs in advance
gayathri

[kavikuil]

Gayathri, I havent given birth to a child yet. But I've read about some recipes that help post-pregnancy.

One such is the 'angaya podi'.... Unfortunately I dont have the recipe with me right now.

This is made of sukku/ sont /dried ginger and helps in digestion. Also, include black pepper powder in your diet, rather than using red chilli powder. Avoid papad made of urad dal and eat papads made of rice flour instead.

You can also check out
this thread (http://forumhub.mayyam.com/hub/viewtopic.php?t=4355)

[dev]

Herez the recipe for angaya podi given by R...

http://forumhub.mayyam.com/hub/viewtopic.php?t=2294&postdays=0&postorder=asc&start=165

[kavikuil]

Thanks dev!