Healthy Lifestyle

[dev]

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.

[dev]

1 glass of warm water during and after meals helps digestion easier

yeah...but I find it very hard to drink 'warm' water...:(

well tough , you have to do it :lol2:

Some tips

1) drink 1 glass of water before meal, this will make you eat less...

2) Never wait till you are really hungry, eat every 2 to 3 hrs some light meals

3) Increase protein intake reduce carbs

4) do some streacthing after food (10 minutes after you have eaten) this increases blood circulation , which enables better metabolism

room temp water venna kudippen... not warm water... :x

4th tip is new to me... will try it...:)

[PARAMASHIVAN]

aammaa nenge ellam (dev, madhu) ellam yEn ivalavu worry panreenga 'weight' a patri, Gunda irpeengaLo

:lol2:

I am out of here, before I get a reply :yessir:

[Madhu Sree]

aammaa nenge ellam (dev, madhu) ellam yEn ivalavu worry panreenga 'weight' a patri, Gunda irpeengaLo

:lol2:

I am out of here, before I get a reply :yessir:

kusumbu :lol2:

[PARAMASHIVAN]

sabbaaaa 3 hrs meeting mudiyalla :(

[Madhu Sree]

sabbaaaa 3 hrs meeting mudiyalla :(

:roll: how sad :(

[Madhu Sree]

innikku menu :boo:

BF: 1 apple, 1 banana :roll:
Lunch: Corn rava upma :slurp:
Dinner: :think: theriyala, may be roti or some fruits :swinghead:

[Selviem]

madhu and dev,

kadum diet pola. enjoy pannunga.

[Madhu Sree]

madhu and dev,

kadum diet pola. enjoy pannunga.

:D yes ka, 2 weeks completed :boo: ennamo adhisayamaa 2 weeks varaikkum follow panniyirukken :lol2:

[19thmay]

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.

:idontgetit:

[19thmay]

innikku menu :boo:

BF: 1 apple, 1 banana :roll:
Lunch: Corn rava upma :slurp:
Dinner: :think: theriyala, may be roti or some fruits :swinghead:

This dish looks interesting! :P

Btw yen yellarum ippadi diet-la irrukeenga?

[Madhu Sree]

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.

:idontgetit:

:rotfl2: en perula anga oru rice brand irukku... :poke: :lol2:

naane konja naal kozhambi poyirundhen :lol:

SS - Small Serving
MS - Medium Serving
LS - Large serving

:D

[Madhu Sree]

innikku menu :boo:

BF: 1 apple, 1 banana :roll:
Lunch: Corn rava upma :slurp:
Dinner: :think: theriyala, may be roti or some fruits :swinghead:

This dish looks interesting! :P

Btw yen yellarum ippadi diet-la irrukeenga?

U can find the recipe in DIET KITCHEN.

Chumma oru changekku :D

[19thmay]

Oh MS-na medium served-a? :P

XLS, XXLS-laam irruka? :lol2:

[Madhu Sree]

Oh MS-na medium served-a? :P

XLS, XXLS-laam irruka? :lol2:

aiyiayoooooo :rotfl2:

[dev]

Oh MS-na medium served-a? :P

XLS, XXLS-laam irruka? :lol2:

Ungalukkuna kandippa undu... :P

[dev]

inniku diet out... wennt to a function...:(

[PARAMASHIVAN]

More tips

Alcohol is 'Certainly' a no no for a healthy living and dieting

Facts:

1) alcohol not only high in calories, but it also reduces your metabolism by 75% for up tp 48 hours, which 2 days of Fat accumulation

2) Alcohol damages your liver, kidney, may cause stroke, damages CNS (central nervous system)

3) Alcohol produces a chemical in your brain, which gives you feeling you are hungry, when you are not.. This makes you eat 'More' than u need

[PARAMASHIVAN]

One spoon of honey , with lemon in warm water in the morning instead of tea or coffee is a good way to loose weight....

[Madhu Sree]

One spoon of honey , with lemon in warm water in the morning instead of tea or coffee is a good way to loose weight....

:exactly: :D

[PARAMASHIVAN]

Dinner should be eaten before 7pm, but it is very difficult when you are wroking !

Braekfast and lunch could be heavy, but dinner should always be light

[dev]

Thanks for the tips PS...:)

[dev]

Bad diet tdy... lunch... hmmm...ennanu solla...:cry: Need to attend another function on friday...:cry2:

BF: 4 idlis with sambar, 1/2 g tea

MM- 1c watermelon juice , 1 g orange juice

Lunch: mushroom biryani, raitha, rice, dhal, vatha kulammbu, curd, 1 vadai, 1/4 c paruppu payasam, pappaya.

Eve: tea, 1/2 slice WW bread

Dinner: 1 bowl tomato-carrot soup, 1 slice ragi bread.

[PARAMASHIVAN]

Bad diet tdy... lunch... hmmm...ennanu solla...:cry: Need to attend another function on friday...:cry2:

BF: 4 idlis with sambar, 1/2 g tea

MM- 1c watermelon juice , 1 g orange juice

Lunch: mushroom biryani, raitha, rice, dhal, vatha kulammbu, curd, 1 vadai, 1/4 c paruppu payasam, pappaya.

Eve: tea, 1/2 slice WW bread

Dinner: 1 bowl tomato-carrot soup, 1 slice ragi bread.


me too Veggie burger with fries and coke :oops:

[Madhu Sree]

Today Mom had to attend a seemandham, so I Prepared BF n lunch for myself n dad :noteeth:

Prepared the following for dad:

Vengaaya vendhaya kuzhambu
Beans paruppu thengaai dry curry

For Me:
Methi Roti
Mixed Veg subz...

BF: 1/2 carrot and had SS vengaaya kozhambu rice (had 1 g warm water, thx PS for giving this tip :P )

Note: :oops: naan senja kozhambu epdi irukkunu paakka saaptuten :sigh2: nallaa thaan irundhudhu :lol2:

Lunch: Methi rotis with subz, another 1/2 carrot, 1 g water melon juice

Eve: 1 Apple

Dinner: should be bread or something light with some fruits :D

[dev]

Thinking of going on a fruit diet next week... how else can I burn the excesses of function meals ...:( :think:

[Madhu Sree]

Thinking of going on a fruit diet next week... how else can I burn the excesses of function meals ...:( :think:

besttu way :cool2:

[Madhu Sree]

PS vandhaa edhaachum tips tharuvaar... innum aala kaanume :think:

[PARAMASHIVAN]

PS vandhaa edhaachum tips tharuvaar... innum aala kaanume :think:

yaamiruka baymEn :)

[PARAMASHIVAN]

Madhu

The time diff between India And UK is roughly 5 hrs..I start work 9:30. so I can only post after 1:30 pm ur time :)

[Madhu Sree]

PS vandhaa edhaachum tips tharuvaar... innum aala kaanume :think:

yaamiruka baymEn :)

Hi PS, vaanga vaanga :D

[Madhu Sree]

Madhu

The time diff between India And UK is roughly 5 hrs..I start work 9:30. so I can only post after 1:30 pm ur time :)

:oops: I actually didnt realize that u r in UK :ashamed: ok ok... :D

[PARAMASHIVAN]

Ladies,

Do you 'Hoenstly' think you can burn off excessive fat by just controling your diets??

[Madhu Sree]

Ladies,

Do you 'Hoenstly' think you can burn off excessive fat by just controling your diets??

:? I think with exercise

[dev]

Thinking of going on a fruit diet next week... how else can I burn the excesses of function meals ...:( :think:

besttu way :cool2:

:D

[PARAMASHIVAN]

AVERAGE ADULT FEMALE CONSUMPTION OF CALORIES<=2000

AVERAGE ADULT MALE CONSUMPTION OF CALORIES <=2500

10 CALORIE = 1G OF FAT

Now, If you think , it is simple 'Logicaly' :lol2:

Eg: Say you eat 1,500 in a day, which means you did not consume the rest of the 500 calories, and you burn 500 calories a day doing physical activities (sport/cardio/weights) you have virtually got rid of 1000 calories in a day (now don't jump up and down thinking u got rid of 100 g fat, it does not work like that) The first thing you loose after execrise is water along with salt , water + salt in your bodys is called sweat!... You only start to loose fat say after 16 mins of non stop excersie, cos the first 16 minutes you just lost the water & salt in your body.

Simple thing is

Eat less than 2000 calories a day and burn 500 calories a day by physical activities..this way you can loos upo to 2.5 lbs to 5 ilbs in a month

Dev & Madhu

what are your BMI, this will determine if you are the right weight for your height

[Madhu Sree]

Thx for the info PS :D

[Madhu Sree]

Yeah hv checked the BMI, and it says slightly over weight, 5 - 6 kgs above which should not be the case for my height :| My height 177 cm :D Weight adutha maasam sollavaa :shhh:...

[dev]

PS, my BMI is 26...:oops: Adhanaala thaane ivalo kashtta pattu diet ellamm panren...:cry: normmal weight borderku vara innnum 2 1/2 kg aavadhu lose pannanumm... but I'mm hoping to lose atleast 5 more kgs...paarkalaam...

[Madhu Sree]

PS, my BMI is 26...:oops: Adhanaala thaane ivalo kashtta pattu diet ellamm panren...:cry: normmal weight borderku vara innnum 2 1/2 kg aavadhu lose pannanumm... but I'mm hoping to lose atleast 5 more kgs...paarkalaam...

:cool2: kandinu :D

[dev]

PS, my BMI is 26...:oops: Adhanaala thaane ivalo kashtta pattu diet ellamm panren...:cry: normmal weight borderku vara innnum 2 1/2 kg aavadhu lose pannanumm... but I'mm hoping to lose atleast 5 more kgs...paarkalaam...

:cool2: kandinu :D

enna kandinu???!!! :roll:

BTW, unga photo paartha neenga avalo weightaanu aachiriya irukku MS...(I calculated ur weight based on ur height...hehehe) :P

[dev]

BF: 2 wheat dosai, tomato chutney, 1/2g tea

Lunch: MS rice, mor kuzhambu, rasam, curd, vazhai thandu, pappaya

Eve: tea

Dinner: peas-cauliflower sandwich, watermmelon

[PARAMASHIVAN]

enna kandinu???!!! :roll:

BTW, unga photo paartha neenga avalo weightaanu aachiriya irukku MS...(I calculated ur weight based on ur height...hehehe) :P

athu Make-up ellam potTu 500 watts power lightla edutha photo :lol2:

[dev]

enna kandinu???!!! :roll:

BTW, unga photo paartha neenga avalo weightaanu aachiriya irukku MS...(I calculated ur weight based on ur height...hehehe) :P

athu Make-up ellam potTu 500 watts pwer lightla edutha photo ;lol2:\

ssssshhhhhhh!!!...MS vandhu rendu perukkum hammmer panna poraanga!!!...

[Madhu Sree]

:roll: :roll: :roll:

naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:

[PARAMASHIVAN]

:roll: :roll: :roll:

naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:

ada Pavee veeta poiyum internt laya, yaar current bill pay panrathu :lol2:

[Madhu Sree]

:roll: :roll: :roll:

naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:

ada Pavee veeta poiyum internt laya, yaar current bill pay panrathu :lol2:

it-ssu my bro or dad... :rotfl2:

[kugan98]

Madhu, nalla thaan en tamby oda joke addikerengga :lol:

Kugan98

[PARAMASHIVAN]

Madhu, nalla thaan en tamby oda joke addikerengga :lol:

Kugan98

thanks ka :lol:

[PARAMASHIVAN]

Tips for the day

1) Almond nuts soaked over night and eaten in the morning is good for skin and brain

2) Almond oil is good for skin

3) 10gs of peanuts, hazelnuts and cashew nuts should be eaten daily to provide fatty oils to maintain healthy joints, skin and nails

More than 10g of nuts and you are asking for trouble... :lol2:

[PARAMASHIVAN]

I am out of here, tips kudutha oru appreciation um illa :x

[kugan98]

Thank you very much for all your nice tips.
I simply love groundnuts.
Now I know that I have to limit my intake of nuts.
Thanks Tamby, and also thanks for all the links.
Keep giving us the tips.
Kugan98

[PARAMASHIVAN]

Thank you very much for all your nice tips.
I simply love groundnuts.
Now I know that I have to limit my intake of nuts.
Thanks Tamby, and also thanks for all the links.
Keep giving us the tips.
Kugan98

No Probs ka

In UK they have soya nuts, it does not taste that great but it is very high in protein, fibre and soya also reduces cholestrol!

[dev]

:roll: :roll: :roll:

naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:

:roll:

[Madhu Sree]

:roll: :roll: :roll:

naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:

:roll:

:rotfl2: :poke:

Today's Menu,

BF: Oats porridge mixed with varieties of fruits :D
Lunch: Spinach with Small serving rice, water melon juice
After 2 hours: Orange juice
Juz now had 1 apple
Dinner: Should be aval upma or dosa... :D

[PARAMASHIVAN]

:roll: :roll: :roll:

naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:

:roll:

:rotfl2: :poke:

Today's Menu,

BF: Oats porridge mixed with varieties of fruits :D
Lunch: Spinach with Small serving rice, water melon juice
After 2 hours: Orange juice
Juz now had 1 apple
Dinner: Should be aval upma or dosa... :D

small means = 3 spoon servings of rice :lol2:

[Selviem]

very lively thread. not able to join u people during day time. anyway i will read all the messages.

PM's information is 100% correct. MS and dev follow that.

i cannot follow very strict diet. but i am not overeating, sos is controlled in our house. Physical activity is there. stopped Gym for past 10 days. didn't gain weight.

gym at home is running behing 2 boys. everyday walk is there for almost 11/2 hours.

[dev]

nethiya diet...

BF: veg sandwich, tea

MM- lemon juice

Lunch: biriyani, raitha, LS rice, dhal, paruppu urundai kulambu, curd, cabbage,wheat payasam,mor(i avoided mor kulambu, rasam, vadai, obbitu, appalam etc)...

eve: tea, 2 spoons mixture

dinner: 2 chappathi, onion-kadalai mmaavu chutney.

[dev]

Today's diet:

BF: 2 chapathi, onion-kadalai mmaavu chutney, channa masala, 1/2 g tea

Lunch: MS rice, sambar, rasam, curd, carrot-beans poriyal, pumpkin poriyal , watermelon.

eve: tea

Dinner: 2 chapathi, channa mmasala, salad or fruit.

[dev]

Selvi, kandippa try pannurom follow panna...:)

PS, thanks for the tips...:) my homeopath says peanuts with vellam/karumbu sakkarai helps increase good cholesterol... but ofcourse u have to limit it to a spoonful a day... or mmaybe on small piece of kadalai mittai a day...:)

[dev]

Inndulgence: 1 chum chum...:( :(

[dev]

BF: 2 dosai with onion-tommato chutney, thalicha thayir, 1/2 g tea

MM: waermmelon juice

Lunch: MS rice, murungaikeerai kulambu, curd, brinjal-potato

Eve: 1 small rasgulla, few pieces onion pakoda, tea :(

dinner: SS wheat upmma, grapes

Post dinner- 1/2 hr-45 mins walk

[Madhu Sree]

Straightaa lunch innikku :oops:

Lunch: MS rice, paruppusili with mor kuzhamoo...

Eve: 1 cup tea with 2 biscuits

Dinner: Palak roti with cooked veggies...

[dev]

had 1 biscuit now...:(

[Thirumaran]

had 1 biscuit now...:(

why sad for that :roll:

One doubt for the people in diet..

inga dieting la evvalavo control pannittu irukeengalae, ithellaam ehtthana naalaikku?

Till u come to the weight u wish or for the life time :roll:

[dev]

sad coz I don't want to add empty calories when on weight reduction diet... already last week fullaa proper diet illai...

Thiru, I wish I can maintain a healthy diet for a lifetime... but andha wish niraiverumanu theriyalai...:noteeth: my biggest weakness is sweets... adhai cut pannninale podhum...other than tht my diet is quite healthy... Pregnancy podhu food intake & sweets jaasthi aachu... i used to eat somemthing like 4-5 sweets a day... adhuvum jilebi, gulab jamun, rasgulla irundhitta sollave vendaam...GJ ellamm minimmum 10 saapiduven per day...:lol: & this habit was continuing until a month back...I actually became a sweet addict ... Only now I've taken control of the situation...& am really happy tht I've cut down sweet intake by so much... ippo it's like 1 sweet a week...Now the biggest challenge to see to it tht I don't become a sweet addict again... :P

[Thirumaran]

Thiru, I wish I can maintain a healthy diet for a lifetime... but andha wish niraiverumanu theriyalai...:noteeth:

ippa inga niraya paer continue panra maathiri pannaa nichchayam mudiyaathunnu thaan thoanuthu :roll: ... (I mean for lifetime)

Yesterday's Neeyaa Naanaa program was on the food. An expert was saying certain things on the food we take.

Two popular wrong assumptions i would like to bring from what he has said.

1. Honey with hot water or so reduces weight -- Absolutely not. Honey is good for health is a different thing.
2. Rice food has more calories than wheat. -- There is not much of a difference. In fact wheat dosa would have more calories than rice dosa. Only advantage of using wheat is that, as Tamils we might not eat more quantity when we use wheat.

Not sure whether this was mentioned here before.


http://www.wheatanddairyfree.com/wheatdairyfreediet.htm

http://blog.nutritiondata.com/dieting_weight_loss_blog/2008/07/could-wheat-be.html

http://www.wheat-free.org/wheat-free-weightloss.html

[Thirumaran]

my biggest weakness is sweets... adhai cut pannninale podhum...other than tht my diet is quite healthy... Pregnancy podhu food intake & sweets jaasthi aachu... i used to eat somemthing like 4-5 sweets a day... adhuvum jilebi, gulab jamun, rasgulla irundhitta sollave vendaam...GJ ellamm minimmum 10 saapiduven per day...:lol: & this habit was continuing until a month back...I actually became a sweet addict ... Only now I've taken control of the situation...& am really happy tht I've cut down sweet intake by so much... ippo it's like 1 sweet a week...Now the biggest challenge to see to it tht I don't become a sweet addict again... :P

4- 5 sweets.. tooo much.. :lol2:

btw one sweet per day is absolutely fine. Tasty Food is something very important. Atha romba sacrifice panna vaenaam.. For a long time it is not possible too. Our fav foods a sacrifice pannaamalayae we can keep in check of our weight.. :)

[dev]

Thiru, I'm not sure abt the honey part... no experience with it so far...ayurveda, naturopathy docs kitta kaetaal they say it's true... but adhukaaga honey-aa kudichittu koodave bajji bondanu saapitaal weight kurayumangaradhu sandhegamm thaan...:lol:

but wheat & rice are almost same calorie-wise... but it's the fiber content & the nutrients in the wheat that makes it a better food than polished rice...

[dev]

my biggest weakness is sweets... adhai cut pannninale podhum...other than tht my diet is quite healthy... Pregnancy podhu food intake & sweets jaasthi aachu... i used to eat somemthing like 4-5 sweets a day... adhuvum jilebi, gulab jamun, rasgulla irundhitta sollave vendaam...GJ ellamm minimmum 10 saapiduven per day...:lol: & this habit was continuing until a month back...I actually became a sweet addict ... Only now I've taken control of the situation...& am really happy tht I've cut down sweet intake by so much... ippo it's like 1 sweet a week...Now the biggest challenge to see to it tht I don't become a sweet addict again... :P

4- 5 sweets.. tooo much.. :lol2:

btw one sweet per day is absolutely fine. Tasty Food is something very important. Atha romba sacrifice panna vaenaam.. For a long time it is not possible too. Our fav foods a sacrifice pannaamalayae we can keep in check of our weight.. :)

U r right...quantity matters... & it went out of control in my case... athoda sendhu I stopped evening walks after delivery...result- a pear me...;) even now, though I'm on diet, If I crave for something strongly(it's usually sweets :noteeth: ), I eat a small qty of it... if not, to overcome tht craving I eat this & tht...aanal craving stop aagadhu... so I end up eating more... so adhukku pesaama konjama junk-a saapitukiren...& tht way the craving also goes away...

[Thirumaran]

Thiru, I'm not sure abt the honey part... no experience with it so far...ayurveda, naturopathy docs kitta kaetaal they say it's true... but adhukaaga honey-aa kudichittu koodave bajji bondanu saapitaal weight kurayumangaradhu sandhegamm thaan...:lol:


:lol2:



but wheat & rice are almost same calorie-wise... but it's the fiber content & the nutrients in the wheat that makes it a better food than polished rice...

that is right. But there is something on weigh loss related to over wheat content.. u should see the links :roll:

[dev]

ya, padichittu irukken... Thanks for the links Thiru...:) But I'm not really convinced... Glutten intolerence is predominent in western countries,US... lactose intolerence is very common among ppl of chinese origin... Now I hear Indian kids becoming lactose intolerent...esp those living abroad... but namakku adhu porundhumanu theriyalai... So as long as I am comfy eating wheat,I'll continue with it...:) one man's food can be another's poison... but it needn't be poison for everyone...

appadi paarthaal, namma ellamm 3 neramum rice based food saapidurom... appo over rice intakeaala rice intolerence vandhu irukkanumme!!!...:think: maybe they would say it's easy to digest food... :roll: Also, they sai it's coz of the processing, t accumulates chemicals & also becomes less nutritious... So I guess they are talking abt maida/all purpose flour which is heavily processed & widely used in bread, bakery pdts which is a staple of those ppl... nammma use pannura wheat flour doesn't go thru much processing I believe... whole wheat is ground & some preservatives added to extend shelf-life... the wheat flour we grind at home, we don't even use preservatives...so y worry!!!...:)

[Thirumaran]

U r right...quantity matters... & it went out of control in my case... athoda sendhu I stopped evening walks after delivery...result- a pear me...;) even now, though I'm on diet, If I crave for something strongly(it's usually sweets :noteeth: ), I eat a small qty of it... if not, to overcome tht craving I eat this & tht...aanal craving stop aagadhu... so I end up eating more... so adhukku pesaama konjama junk-a saapitukiren...& tht way the craving also goes away...

happens :lol2:

BTW regarding wheat, the thing is naama athuthaan nallathunnu overaa saapidaruthuthaan. We can limit that and mostly avoiding bakery made wheat items. Home made wheat things shd be fine :P Rice, wheat or whatever the food, overaa edukirathu aabaththu. As far rice, directaa saathamaa saapiduratha vida Idly or oil free/less oil dosa is much better.

The key to maintaining health and weight in control for long is breaking our food habits into parts , as much water intake and physical exercises.

Continous aa pannunga.. weight kurainchathum niruthidaatheenga :lol2:

Not sure whether people does this.. dieting is not making our stomach hunger.. Hope that is not done for weight reducing. It might lead to other problems.

The first thing we do as soon as we get up should be drinking around 500 ml of water. Making it as regular habit definitely avoid certain health problems. This one thing most people never do :roll:

alavukku meeri naakka kattu paduththa vaenaam in terms of avoiding tasty foods (of course, there shd be a check there).. but naakka kandippaa kattupadithaan aaganum in terms of having excessive foods. :P

[Thirumaran]

BTW my food for the day..

Early morning tea...

BF - 3 bread pieces with cucumber,onion.

Mid lunch --- few pieces of Watermelon

Lunch : Fish kuzhambu :tongueout: with carrot and paavarkaai.. rasam.. :lol2:

Evening -- Coffee..

before dinner around 7 pm vaazhathandu soup :boo:

Dinner --- Idly with again fish kuzhambu :poke: before sleep milk one glass :noteeth:

avvalavuthaan :lol2:

as far exercise 5 km walk with some stretches overall.. and avoiding lifts in office, moving from cubicle to cubicle at frequent interval (every 30 min) :mrgreen:

[PARAMASHIVAN]

very lively thread. not able to join u people during day time. anyway i will read all the messages.

PM's information is 100% correct. MS and dev follow that.

i cannot follow very strict diet. but i am not overeating, sos is controlled in our house. Physical activity is there. stopped Gym for past 10 days. didn't gain weight.

gym at home is running behing 2 boys. everyday walk is there for almost 11/2 hours.

you mean PS right? :?

[dev]

happens :lol2:

BTW regarding wheat, the thing is naama athuthaan nallathunnu overaa saapidaruthuthaan. We can limit that and mostly avoiding bakery made wheat items. Home made wheat things shd be fine :P Rice, wheat or whatever the food, overaa edukirathu aabaththu. As far rice, directaa saathamaa saapiduratha vida Idly or oil free/less oil dosa is much better.

The key to maintaining health and weight in control for long is breaking our food habits into parts , as much water intake and physical exercises.

Continous aa pannunga.. weight kurainchathum niruthidaatheenga :lol2:

Not sure whether people does this.. dieting is not making our stomach hunger.. Hope that is not done for weight reducing. It might lead to other problems.

The first thing we do as soon as we get up should be drinking around 500 ml of water. Making it as regular habit definitely avoid certain health problems. This one thing most people never do :roll:

alavukku meeri naakka kattu paduththa vaenaam in terms of avoiding tasty foods (of course, there shd be a check there).. but naakka kandippaa kattupadithaan aaganum in terms of having excessive foods. :P

very correct...:)

I do drink water in the mor...but 500 ml kudikka mudiyaradhu illai.. max 200-250 ml kudippen... but something is better than nothing I believe...:D

[PARAMASHIVAN]

Thiru

ada neengalum dieting a ?? :lol:

[Madhu Sree]

Before BF: Had enuff water, then, had Banana n apple :D

Lunch: 2 chappathis, 1 cup aval uppuma, 1 g water melon juice

Dinner: Raagi dosa with cooked veggies

[dev]

BF: MS mixed veg rice, raitha, 1/2 g tea

MM- watermmelon juice

Lunch: MS rice, keerai kadanjadhu,rasamm, cabbage, curd

Eve: tea

Dinner: 1 or 2 chapathis, babycorn-cauliflower curry, grapes.

Post-dinner: 30-40 mins walk

[Thirumaran]

Thiru

ada neengalum dieting a ?? :lol:

yeah...12 kgs extra weight .. what to do :roll:

[Thirumaran]

Post-dinner: 30-40 mins walk

walking ellaam saaptathum poaga koodaathu :roll:

[Madhu Sree]

BF: MS mixed veg rice, raitha, 1/2 g tea

MM- watermmelon juice

Lunch: MS rice, keerai kadanjadhu,rasamm, cabbage, curd

Eve: tea

Dinner: 1 or 2 chapathis, babycorn-cauliflower curry, grapes.

Post-dinner: 30-40 mins walk

Dev, after dinner avoid walking, coz after dinner if u walk, heart has to pump more and will endup in heart diseases , tht was told by a doctor in SUN TV, even oru article-aa kooda apdi padichen, always go in early morning :D

[Madhu Sree]

Post-dinner: 30-40 mins walk

walking ellaam saaptathum poaga koodaathu :roll:

wht a coincidence :D naanum ippo thaan idha post panninen :D

[Madhu Sree]

Thiru

ada neengalum dieting a ?? :lol:

yeah...12 kgs extra weight .. what to do :roll:

ozhungaa saapidunga :evil:, neenga onnum diet irukka venaam, diabetics-kku enna diet irukka sonnaaangalo adhu mattum seinga, thevaiyillaama udamba veenaakkika venaam... :D

[Thirumaran]

Post-dinner: 30-40 mins walk

walking ellaam saaptathum poaga koodaathu :roll:

wht a coincidence :D naanum ippo thaan idha post panninen :D

sorry wavelength issues :lol2:

BTW long walking or any physical stretches we shd give miminum 2.5 hrs after bf/lunch/dinner....

Early morning walking is best no doubt.

[PARAMASHIVAN]

Thiru

ada neengalum dieting a ?? :lol:

yeah...12 kgs extra weight .. what to do :roll:

yarRo sonanga ungala paartha anNan visaal mathiri irukennu, apurum 12 kg excess epaddi? :?

ny way, pollow my tips u would be ok dude ,well in a year's time :wink:

[Madhu Sree]

sorry wavelength issues :lol2:

BTW long walking or any physical stretches we shd give miminum 2.5 hrs after bf/lunch/dinner....

:exactly:


Early morning walking is best no doubt.

:swinghead:

[Madhu Sree]

Thiru

ada neengalum dieting a ?? :lol:

yeah...12 kgs extra weight .. what to do :roll:

yarRo sonanga ungala paartha anNan visaal mathiri irukennu, apurum 12 kg excess epaddi? :?

ny way, pollow my tips u would be ok dude ,well in a year's time :wink:

:lol2: :exactly:

[Thirumaran]

Thiru

ada neengalum dieting a ?? :lol:

yeah...12 kgs extra weight .. what to do :roll:

ozhungaa saapidunga :evil:, neenga onnum diet irukka venaam, diabetics-kku enna diet irukka sonnaaangalo adhu mattum seinga, thevaiyillaama udamba veenaakkika venaam... :D

naan 12 kg extra weight nnu solren..nee serious aa ennamo sollra ..naansense :rotfl2:

That is almost my day to day activity :lol2:

PMS,
Was just kidding...actually 2-3 kg underweight.. that too in the past 1 year :oops:

I almost follow the same routine as i have diabetes :)

Is there any tips to get the 3 kg soon by taking care of my diabetes check :roll:

[dev]

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

[Madhu Sree]

Thiru

ada neengalum dieting a ?? :lol:

yeah...12 kgs extra weight .. what to do :roll:

ozhungaa saapidunga :evil:, neenga onnum diet irukka venaam, diabetics-kku enna diet irukka sonnaaangalo adhu mattum seinga, thevaiyillaama udamba veenaakkika venaam... :D

naan 12 kg extra weight nnu solren..nee serious aa ennamo sollra ..naansense :rotfl2:

That is almost my day to day activity :lol2:


:D 2 kgsnu padichutten, kavanikkala... :oops:

[PARAMASHIVAN]

Thiru

Do u want 2 gain 3kg?

[PARAMASHIVAN]

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

Devuda

Try and eat b4 7pm... and walking to loose weight is jujibi

[Madhu Sree]

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

:cool2:

[Thirumaran]

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

then ok :P

MS :evil:
nee ethayum ozhungaa gavanikaatha... but naan ozhungaa listen panrathillainnu enna kura sollu :rotfl2:

PMS...

yes.. gaining weight :)

[PARAMASHIVAN]

Thiru

1) Do you know what whey protein is?

2) Increase your carbs intake more along with high protein.. Whey protein is better than soya / milk / egg protein

I took whey protein (powder) with milk every morning as a meal supplement, and I would weight train (no cardio) for about 90 minutes. I have gained quite lot of muscle mass!

what you need to do is do weight training.. And do not do prolonged cardio, do 5 minutes run, but really fast till you get your heart rate high

[Thirumaran]

what is whey protein ?

[PARAMASHIVAN]

Whey is essential in the bodybuilding world today because of its ability to be digested very rapidly. This allows the protein to become available for muscle building very quickly. Most commonly it is used after workouts to help increase levels of amino acids in the blood, which is taken up by the muscles to ultimately increase mass. In addition, during exercise, whey helps open up blood flow by inhibiting an angiotensin- converting enzyme; an enzyme which originally constricts blood vessels, and allows better flow of nutrients to necessary areas to help repair and rebuild muscle tissues.

[kugan98]

Oh very good discussion.
I have learnt so many new things.

Dev, you and Madhu are fantastic.
Eppadio dieta follow pannureengga.


I had your wheat porridge for break fast, lunch and dinner.
Its difficult in my home as I have to cook for so many people.

Cannot serve them diet meals. Addikka varuvaangga :lol:
But I am trying my best to eat less calorie food.

Keep up your diet Dev, and Madhu.
Best of luck. Kugan98

[Madhu Sree]

K, :D yeah planning to follow strict diet for 2 months :D

[PARAMASHIVAN]

K, :D yeah planning to follow strict diet for 2 months :D

apPo athuku apuram :lol2:

[PARAMASHIVAN]

Madhu

Unga signature.. ssaaabbaa

[Madhu Sree]

K, :D yeah planning to follow strict diet for 2 months :D

apPo athuku apuram :lol2:

illa ippodhaikku 2 months, adhukappuram pazhagidum... :D

[Madhu Sree]

Madhu

Unga signature.. ssaaabbaa

:noteeth:

[Thirumaran]

nandri hain PMS :) neenga sollra alavukku panna mudiyumaannu therila :roll: but on that lines will work it out :)

[dev]

Thanks K...:)

[PARAMASHIVAN]

nandri hain PMS :) neenga sollra alavukku panna mudiyumaannu therila :roll: but on that lines will work it out :)

OK, to gain weight best option is weight training, go for heavier weights, but do less reps, this will bulk you up...

If I can bulk up muscle being a vegie, you would have greater advantage of bulking up as u eat meat :angry2: :P

[PARAMASHIVAN]

Thanks K...:)

yO naanum kalailairunthu post panikituireken, enaku or daanks illaiya :twisted: :lol:

[PARAMASHIVAN]

Garlic and onions.

Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone oestrogen.


Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage).

These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitrosamines found in cigarette smoke and aflotoxin found in peanuts. They also contain glucosinolates that help the liver to produce enzymes it needs for its detoxification processes.


Freshly squeezed lemon in hot water.

Drinking freshly squeezed lemon juice in a cup of boiled water first thing in the morning helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and bowel and stimulates a bowel motion.


Beetroot (Beets).

It's a blood-purifying tonic that is also capable of absorbing heavy metals.

[dev]

pS, avtarla iruppadhu neengala?

[PARAMASHIVAN]

pS, avtarla iruppadhu neengala?

YeEss :notworthy:

[dev]

pS, avtarla iruppadhu neengala?

YeEss :notworthy:

nyce...:)

[PARAMASHIVAN]

pS, avtarla iruppadhu neengala?

YeEss :notworthy:

nyce...:)

danks :P

[Madhu Sree]

Today's diet,

Morning (7:30 AM) : roumba naalaikku appuram coffee kudichen :sigh2:
BF (9 AM): sandwich, 1 banana
Lunch: MS vegetable rice
Eve: 1 apple
Dinner: Aval uppuma

[PARAMASHIVAN]

Today's diet,

Morning (7:30 AM) : roumba naalaikku appuram coffee kudichen :sigh2:
BF (9 AM): sandwich, 1 banana
Lunch: MS vegetable rice
Eve: 1 apple
Dinner: Aval uppuma

:rotfl:

[PARAMASHIVAN]

Today's diet,

Morning (7:30 AM) : roumba naalaikku appuram coffee kudichen :sigh2:
BF (9 AM): sandwich, 1 banana
Lunch: MS vegetable rice
Eve: 1 apple
Dinner: Aval uppuma

:rotfl:

[PARAMASHIVAN]

Soya beans are high in Protein and reduces cholestrol while promoting high metabolism

[Madhu Sree]

:roll: :roll: :roll: Y sirippu :?

[PARAMASHIVAN]

:roll: :roll: :roll:

y rolling eyes ?

[PARAMASHIVAN]

Coffee is not fattening , but to much of it will dehydrate you and may also increase your blood pressure

[Madhu Sree]

Coffee is not fattening , but to much of it will dehydrate you and may also increase your blood pressure

I know I know... :D

[PARAMASHIVAN]

Coffee is not fattening , but to much of it will dehydrate you and may also increase your blood pressure

I know I know... :D

enNa Raghu ji style la solureenga, puthu avatar vera :lol2:

[Madhu Sree]

Coffee is not fattening , but to much of it will dehydrate you and may also increase your blood pressure

I know I know... :D

enNa Raghu ji style la solureenga, puthu avatar vera :lol2:

:P avatarla ippodhaikku karthi thavira vera yaaraiyum podaraa maadhiri illa :noteeth:

[PARAMASHIVAN]

Coffee is not fattening , but to much of it will dehydrate you and may also increase your blood pressure

I know I know... :D

enNa Raghu ji style la solureenga, puthu avatar vera :lol2:

:P avatarla ippodhaikku karthi thavira vera yaaraiyum podaraa maadhiri illa :noteeth:

Surya pidikaatha :? ithula Ajith anNanuku vera vayasaachu :lol2:

[PARAMASHIVAN]

Coffee is not fattening , but to much of it will dehydrate you and may also increase your blood pressure

I know I know... :D

enNa Raghu ji style la solureenga, puthu avatar vera :lol2:

:P avatarla ippodhaikku karthi thavira vera yaaraiyum podaraa maadhiri illa :noteeth:

Konjam porunga May la enoda padam release ahum :lol2:

[Madhu Sree]

PS, thala paththi pesa venaam :D

Surya, arya ellaarume pudikkum...
but as per current sensation it is kaarthi :lol2:

May monthaa... :shock: :yessir: :P

[PARAMASHIVAN]

PS, thala paththi pesa venaam :D


saary pa thala na romba pidikuma ungalukku ?

[Madhu Sree]

PS, thala paththi pesa venaam :D


saary pa thala na romba pidikuma ungalukku ?

sorry ellaam edhukku... :? apdi naan enna sollitten... be as usual yaar :D

am thala fan... :D

[PARAMASHIVAN]

PS, thala paththi pesa venaam :D


saary pa thala na romba pidikuma ungalukku ?

sorry ellaam edhukku... :? apdi naan enna sollitten... be as usual yaar :D

am thala fan... :D

Now coming back to healthy living :D

One banana a day will help to cure prostrate cancer in men, as bananas are is high in potasium.

Men over 50 should eat one banana a day

[Madhu Sree]

PS, thala paththi pesa venaam :D


saary pa thala na romba pidikuma ungalukku ?

sorry ellaam edhukku... :? apdi naan enna sollitten... be as usual yaar :D

am thala fan... :D

Now coming back to healthy living :D

One banana a day will help to cure prostrate cancer in men, as bananas are is high in potasium.

Men over 50 should eat one banana a day

:thumbsup:

[PARAMASHIVAN]

I yaam very bored 2day yaar, simply munching at staring at the screen :bangcomp:

[Thirumaran]

Best way to increase the posts is by posting here :lol2:

Got up at 5:45 AM..

6 AM Tea..

Then 3 km walk..

7:15 -- Paavarkaai soup...

8:30 Idly with peerkangaai chutney..

10:45 -- two bread pieces..

12: 30 -- yesterday meen kulambu, with rasam, paavarkaai poriyal

Around 4 PM Tea...

And then 2 km walk

Appuram konjam snacks..

7 PM -may be a soup..

8:30 -- Chappaathi with meen kurumaa :lol2: :poke:

10 PM -- Milk :boo:

[PARAMASHIVAN]

Best way to increase the posts is by posting here :lol2:

Got up at 5:45 AM..

6 AM Tea..

Then 3 km walk..

7:15 -- Paavarkaai soup...

8:30 Idly with peerkangaai chutney..

10:45 -- two bread pieces..

12: 30 -- yesterday meen kulambu, with rasam, paavarkaai poriyal

Around 4 PM Tea...

And then 2 km walk

Appuram konjam snacks..

7 PM -may be a soup..

8:30 -- Chappaathi with meen kurumaa :lol2: :poke:

10 PM -- Milk :boo:

itheNa siru pilla thanama irukU :lol2:

[Thirumaran]

naan innum kuzhanthai thaannu en veetla ellaarum solraanga :lol2: :poke:

[PARAMASHIVAN]

naan innum kuzhanthai thaannu en veetla ellaarum solraanga :lol2: :poke:

sutham ( S.S.Chandran style) :lol2:

[kugan98]

:notworthy: :notworthy:

[PARAMASHIVAN]

naan innum kuzhanthai thaannu en veetla ellaarum solraanga :lol2: :poke:

40 vayasu vanthaalum veetla apadi thaan soluvanga, dis is called damil culture :lol2:

[Thirumaran]

Ammadi! Thiru Sir maathiri saapittal,
atho gathi thaan.
Kugan98

what was too much in that :roll:

[dev]

BF: 2 chapathi, bombay chutney, tea

MM: watermelon juice

lunch; MS, rice,dhal, rasam, curd, beetroot

Eve: tea

Dinner: healthy bhel, lotsa fruits...

[dev]

Ammadi! Thiru Sir maathiri saapittal,
atho gathi thaan.
Kugan98

what was too much in that :roll:

:|

[Thirumaran]

Ammadi! Thiru Sir maathiri saapittal,
atho gathi thaan.
Kugan98

what was too much in that :roll:

:|

:rotfl2:

btw paavarkai soup is half tumbler of water :roll:
5 small idlies...
Lunching medium serving thaan.. only extra is fish was added :lol2:
Snaks 2 biscuits... Soup 10 Rs kku road side la irukkirathu.. plantain soup :noteeth:

night 4 chappaathis.. ithuvae too much aa :lol2: For guys that is at least needed i guess :roll:

before diabtetes naan saaptathula paathi thaan ithu :rotfl2:

College times la hostel la friends solluvaanga.. naan saapidarathukku avanga ellaam pay panrathaa :lol2:

but i was never overweight except once (Kalayaanam aana puthusula niraya virunthu saapaadu saaptu oru 8 kg extra poachchu. :sigh2: . that is only for 4 months). in fact i always ha a proper weight for my height. intha past one year aa thaan konjam under weight :evil: :oops:

I always go for a active walking (will complete 1 km in 8-10 min).. mostly i would take a walk instead of choosing a vehicle... before marriage ethaachum vilayaaditum irupaen.. As long as u r active u r fit.. :P

Past 1 year la somberithanam konjam vanthiduchcu .. now started working on that :boo:

[dev]

unga heightku idhu okay... en heightku ivalo saapitaal aprom naan pooshanikkai pola thaan aaganum...

[Thirumaran]

unga heightku idhu okay... en heightku ivalo saapitaal aprom naan pooshanikkai pola thaan aaganum...

aagattum athuvum valarchi thaan :lol2:

btw en height ennannu theriyumaa :huh:

unga height enna :roll:

[PARAMASHIVAN]

unga heightku idhu okay... en heightku ivalo saapitaal aprom naan pooshanikkai pola thaan aaganum...

aagattum athuvum valarchi thaan :lol2:

btw en height ennannu theriyumaa :huh:

unga height enna :roll:

Kooti kazhichu parunga kanaku sariya varum

Naa oru guest panra Thiru Sir oru 5.11 or 6 foot

devuda 5 foot :lol2:

[Thirumaran]

Naa oru guest panra Thiru Sir oru 5.11 or 6 foot


Perfect :P sometimes it is measured as 179.. sometimes 181 :roll:

BTW no sir please PS.. :)

[PARAMASHIVAN]

Naa oru guest panra Thiru Sir oru 5.11 or 6 foot


Perfect :P sometimes it is measured as 179.. sometimes 181 :roll:

BTW no sir please PS.. :)

no praablam

[dev]

unga heightku idhu okay... en heightku ivalo saapitaal aprom naan pooshanikkai pola thaan aaganum...

aagattum athuvum valarchi thaan :lol2:

btw en height ennannu theriyumaa :huh:

unga height enna :roll:

oru guess thaan...:D

[Madhu Sree]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

[PARAMASHIVAN]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

azhaga thamizhla 'Vendikai' nu sollunga :lol2:

dosa oh 7 foot family dosa va :lol2:

[Madhu Sree]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

azhaga thamizhla 'Vendikai' nu sollunga :lol2:

dosa oh 7 foot family dosa va :lol2:

adhu vendikai illa 'vendaikkaai' :poke:

dosa :roll: :? veetula laam avlo periya dosa poda mudiyaadhu, BTW, sumaal dosa thaan :P

[PARAMASHIVAN]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

azhaga thamizhla 'Vendikai' nu sollunga :lol2:

dosa oh 7 foot family dosa va :lol2:

adhu vendikai illa 'vendaikkaai' :poke:

dosa :roll: :? veetula laam avlo periya dosa poda mudiyaadhu, BTW, sumaal dosa thaan :P :oops:


London la Chennai Dosa nu oru restaurant iruku sema food pa :slurp:

[Madhu Sree]

London la Chennai Dosa nu oru restaurant iruku sema food pa :slurp:

Wowwww... :cool2:

enna saapteenga :)

[PARAMASHIVAN]

[tscii:ab4f1acab3]

London la Chennai Dosa nu oru restaurant iruku sema food pa :slurp:

Wowwww... :cool2:

enna saapteenga :)

Chilli paneer and veech roti for £4... :lol2:[/tscii:ab4f1acab3]

[Madhu Sree]

[tscii:66782d7163]

London la Chennai Dosa nu oru restaurant iruku sema food pa :slurp:

Wowwww... :cool2:

enna saapteenga :)

Chilli paneer and veech roti for £4... :lol2:[/tscii:66782d7163]

gud gud... expensive but still indian fud... :thumbsup:

[dev]

BF: 1 dosai, cauliflower kurmma, tea

MM: orange, jilebi

lunch; MS rice, ashgourd thayir kulammbu, rasam, curd, keerai, watermmelon

Eve: tea, 1 ww bread

dinner: sandwich, wm juice

[dev]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

MS, I thought U would've had carrot juice today...;) oru velai nammma akka sonna maadhiri kudikiradhukku badhila kulichiteengalo...:lol2:

naan escappeeeeeeeeeeeeeeeeeee.....

[scorpio]

MS, I thought U would've had carrot juice today...;) oru velai nammma akka sonna maadhiri kudikiradhukku badhila kulichiteengalo...:lol2:

naan escappeeeeeeeeeeeeeeeeeee.....

endha akkava pathi Dev solraangO? ;-) :think:

[Madhu Sree]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

MS, I thought U would've had carrot juice today...;) oru velai nammma akka sonna maadhiri kudikiradhukku badhila kulichiteengalo...:lol2:

naan escappeeeeeeeeeeeeeeeeeee.....

:omg: no no :lol2: andha alavukku naan stupid illa... :lol2:

[Madhu Sree]

BF: 2 rotis with venthiya keerai mor kuzhambu

Lunch: One cup rasam rice with cabbage dry curry.

Eve: apple

Dinner: aval usili

[PARAMASHIVAN]

Ahaa, ethani threadla pa unga food menu va pooduveenga :lol2:


Tips of the day.

1) Exercise makes your blood flow efficiently, opens up your sweat glands which conditions your skin and enable blood to carry all the essential nutrients to your body

2) Pain killers such as paracetamol increases blood pressure, any tables above 500 mg of paracetamol should be avoided

3) Pain killers also affect your liver and the production of bile from your liver

4) Milk and Milk thistle is an excellent source of food for liver

5) Green veggies are high in iron which is responsible for red blood cells creation (Hemoglobine) which is essential for your immune system

6) Food rich in nitrogen helps your blood flow smoothly and gives your muscles a pump up look :P

[Madhu Sree]

Ahaa, ethani threadla pa unga food menu va pooduveenga :lol2:


enna lunchnu ketaa solla thaane venum :)

[PARAMASHIVAN]

Ahaa, ethani threadla pa unga food menu va pooduveenga :lol2:


enna lunchnu ketaa solla thaane venum :)

hmm naa enNa lunch nu decide panala, may be vegie singapore noodles (too oily though) , It is very difficult to find any veggie food in UK, 90% UK population are carnivores
:banghead:

[kugan98]

Vanthuten Tamby, very nice infos.
Naan adikadi panadol take pannuven.
Headaches, running around a lot,
so body pain. Imm let me see, I will cut down on it.
Thanks Tamby. Kugan98

[PARAMASHIVAN]

Vanthuten Tamby, very nice infos.
Naan adikadi panadol take pannuven.
Headaches, running around a lot,
so body pain. Imm let me see, I will cut down on it.
Thanks Tamby. Kugan98

Hi ka

Pls try and avoid panadol... and one for thing too much coffee gives you constipation which can also lead to head ache..

If you skip meals also you get headaches...

[Thirumaran]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

MS, I thought U would've had carrot juice today...;) oru velai nammma akka sonna maadhiri kudikiradhukku badhila kulichiteengalo...:lol2:

naan escappeeeeeeeeeeeeeeeeeee.....

Carrot juice la kulikirathaala thaan MS chekka chevaellnu avvalavu azhagaa irukaaLo :cool2:

Me too, carrot juice la than bath inimae :yes:

[Madhu Sree]

Carrot juice la kulikirathaala thaan MS chekka chevaellnu avvalavu azhagaa irukaaLo :cool2:

Me too, carrot juice la than bath inimae :yes:

:rotfl2: Got reminded of Super * in sivaji movie... :P

appo neenga oru koodai sunlight nu paadunga :P

[Madhu Sree]

had apple now... :boo: washington apple is costlier :x :sigh2: but taste nalla irukku :D

[Thirumaran]

Carrot juice la kulikirathaala thaan MS chekka chevaellnu avvalavu azhagaa irukaaLo :cool2:

Me too, carrot juice la than bath inimae :yes:

:rotfl2: Got reminded of Super * in sivaji movie... :P

appo neenga oru koodai sunlight nu paadunga :P

"oru koodai sunlight oru koodai moonlight .. ondraaga saertha color thaanae en red :lol2: "

btw naan nee azhaagaa irukirathaa sonnatha nambitiyaa :roll: :(

[Thirumaran]

had apple now... :boo: washington apple is costlier :x :sigh2: but taste nalla irukku :D


paarudaa.. washington apple laam saapdiraanga .. hmmm ..

[Madhu Sree]

"oru koodai sunlight oru koodai moonlight .. ondraaga saertha color thaanae en red :lol2: "

btw naan nee azhaagaa irukirathaa sonnatha nambitiyaa :roll: :(

Cha cha, neenga edha sonnaalum namba koodaadhunnu eppavooo mudivu pannitten :lol2:

[Madhu Sree]

had apple now... :boo: washington apple is costlier :x :sigh2: but taste nalla irukku :D


paarudaa.. washington apple laam saapdiraanga .. hmmm ..

:roll: :roll: :roll: adhula enna irukku :x

[Thirumaran]

"oru koodai sunlight oru koodai moonlight .. ondraaga saertha color thaanae en red :lol2: "

btw naan nee azhaagaa irukirathaa sonnatha nambitiyaa :roll: :(

Cha cha, neenga edha sonnaalum namba koodaadhunnu eppavooo mudivu pannitten :lol2:

appadi ellaam avasara pattu mudivu panna vaenaam...

ippa solratha nambidu...

nee oru loosu :rotfl2:

[Thirumaran]

had apple now... :boo: washington apple is costlier :x :sigh2: but taste nalla irukku :D


paarudaa.. washington apple laam saapdiraanga .. hmmm ..

:roll: :roll: :roll: adhula enna irukku :x

neethaanae saapidura.. athula enna irukkunnu ennai yaen kaekura :huh:

[Madhu Sree]

had apple now... :boo: washington apple is costlier :x :sigh2: but taste nalla irukku :D


paarudaa.. washington apple laam saapdiraanga .. hmmm ..

:roll: :roll: :roll: adhula enna irukku :x

neethaanae saapidura.. athula enna irukkunnu ennai yaen kaekura :huh:

:x

[Thirumaran]

had apple now... :boo: washington apple is costlier :x :sigh2: but taste nalla irukku :D


paarudaa.. washington apple laam saapdiraanga .. hmmm ..

:roll: :roll: :roll: adhula enna irukku :x

neethaanae saapidura.. athula enna irukkunnu ennai yaen kaekura :huh:

:x

ippathaan sonnaen .. athukulla prove pannita...



nee oru loosu :rotfl2:

[Madhu Sree]

iyaam ur friend ya... :huh: :vadivelu_appaviface_in_manadhai_thirudi_vitaai:

[Thirumaran]

iyaam ur friend ya... :huh: :vadivelu_appaviface_in_manadhai_thirudi_vitaai:

haahaa... :rotfl:

btw unaku thaan theriyumae enna paththi.. friend aa irunthaalum unmaya thaan solluvaennu :lol2:

[Madhu Sree]

iyaam ur friend ya... :huh: :vadivelu_appaviface_in_manadhai_thirudi_vitaai:

haahaa... :rotfl:

btw unaku thaan theriyumae enna paththi.. friend aa irunthaalum unmaya thaan solluvaennu :lol2:

chee po yaa loosu... :rotfl2: :poke:

[Thirumaran]

iyaam ur friend ya... :huh: :vadivelu_appaviface_in_manadhai_thirudi_vitaai:

haahaa... :rotfl:

btw unaku thaan theriyumae enna paththi.. friend aa irunthaalum unmaya thaan solluvaennu :lol2:

chee po yaa loosu... :rotfl2: :poke:

loosu eppadi behave pannumgrathukku unnoada intha dialogue oru best example :poke: :lol2:

[Madhu Sree]

iyaam ur friend ya... :huh: :vadivelu_appaviface_in_manadhai_thirudi_vitaai:

haahaa... :rotfl:

btw unaku thaan theriyumae enna paththi.. friend aa irunthaalum unmaya thaan solluvaennu :lol2:

chee po yaa loosu... :rotfl2: :poke:

loosu eppadi behave pannumgrathukku unnoada intha dialogue oru best example :poke: :lol2:

danks... :x :P

[Thirumaran]

haahaa :P

romba chat panni intha thread aa naasthi panna vaenaam :oops:

btw nallaa sirikirathu healthy life style thaanae :noteeth:

[PARAMASHIVAN]

BF: idly, Banana

lunch; MS, rice,dhal, curd, ladies finger dry curry

Eve: apple

Dinner: dosa

MS, I thought U would've had carrot juice today...;) oru velai nammma akka sonna maadhiri kudikiradhukku badhila kulichiteengalo...:lol2:

naan escappeeeeeeeeeeeeeeeeeee.....

Carrot juice la kulikirathaala thaan MS chekka chevaellnu avvalavu azhagaa irukaaLo :cool2:

Me too, carrot juice la than bath inimae :yes:

Thiru

Do you wear glasses or contacts lenses? neenga eppa kadaiseeya Optician a patheenga :rotfl:

Madhu joki pa :) :)

[dev]

MS, I thought U would've had carrot juice today...;) oru velai nammma akka sonna maadhiri kudikiradhukku badhila kulichiteengalo...:lol2:

naan escappeeeeeeeeeeeeeeeeeee.....

endha akkava pathi Dev solraangO? ;-) :think:

endha akka carrot juiceaa paththi sonnangalo avangalai paththi thaan solren...:P

Epdi irukeenga Scorps... indha pakkam aalave kaanom...:( paatuku paatu mmattum thaana?...

[dev]

Inniku diet...:cry: had to visit somme friends & a relative...:cry2:

BF: MS dhal rice, curd, tea

MM:lemon juice

Lunch: LS rice, sambar, rasam, mcurd, egg curry, cabbage, avial, pickle, pappadamm-2, 1/2 g payasam...:sigh:

eve: tea, 2 vadai, 1 g payasamm...:cry:

Dinner: no mood to have dinner... maybe somme fruits or juice...

[dev]

Vanthuten Tamby, very nice infos.
Naan adikadi panadol take pannuven.
Headaches, running around a lot,
so body pain. Imm let me see, I will cut down on it.
Thanks Tamby. Kugan98

K, panadol adikadi saapidatheenga... velai jaasthiya irundha konjamm delegate panna try pannunga... udambai keduthukadheenga...

[Thirumaran]

Inniku diet...:cry: had to visit somme friends & a relative...:cry2:

BF: MS dhal rice, curd, tea


bf kku rice aa :lol2:

saaptu nallaa thoongineengalaa :huh:

PMS,
Marupadiyum muthalla irunthaa :lol2: poathum :P

[PARAMASHIVAN]

PMS,
Marupadiyum muthalla irunthaa :lol2: poathum :P

enna solLa vareenga , enaku puriyala :confused2:

[Thirumaran]

PMS,
Marupadiyum muthalla irunthaa :lol2: poathum :P

enna solLa vareenga , enaku puriyala :confused2:

regarding the azhaagaa irukkira comment.. naan athu summaa sonnathaa yaerkanae pulled MS.. :lol2: ippa thirumbavum neenga..atha sonnaen :P

[PARAMASHIVAN]

PMS,
Marupadiyum muthalla irunthaa :lol2: poathum :P

enna solLa vareenga , enaku puriyala :confused2:

regarding the azhaagaa irukkira comment.. naan athu summaa sonnathaa yaerkanae pulled MS.. :lol2: ippa thirumbavum neenga..atha sonnaen :P

Oh OK :)

[PARAMASHIVAN]

Thiru

Hows your weight training going?? have you started any..

[Thirumaran]

Thiru

Hows your weight training going?? have you started any..

innum start pannala :ashamed: some time in future soon :yes:

[PARAMASHIVAN]

Thiru

Hows your weight training going?? have you started any..

innum start pannala :ashamed: some time in future soon :yes:

sutham :lol2:

[dev]

Inniku diet...:cry: had to visit somme friends & a relative...:cry2:

BF: MS dhal rice, curd, tea


bf kku rice aa :lol2:

saaptu nallaa thoongineengalaa :huh:

PMS,
Marupadiyum muthalla irunthaa :lol2: poathum :P

so what???!!!... :huh: I don't have the habit of insisting on tiffin items for BF, Dinner... I can have whatever is there... edhavadhu irundhaal sari...:) Afterall idli,dosai,pongal ellamm rice based thaane...:lol2:

[Thirumaran]

Inniku diet...:cry: had to visit somme friends & a relative...:cry2:

BF: MS dhal rice, curd, tea


bf kku rice aa :lol2:

saaptu nallaa thoongineengalaa :huh:

PMS,
Marupadiyum muthalla irunthaa :lol2: poathum :P

so what???!!!... :huh: I don't have the habit of insisting on tiffin items for BF, Dinner... I can have whatever is there... edhavadhu irundhaal sari...:) Afterall idli,dosai,pongal ellamm rice based thaane...:lol2:

chae chae.. summaa thaan kaetaen...

in fact before few years.. i used to have thayir kalantha pazhaya soaru with onion.. and may be with karuvaadu.. :tongueout: neer aagaram :slurp:

i love such things.. ippa thaan health kaaranamaa athellaam niruthiyaachu :cry3:

[PARAMASHIVAN]

Thiru

Do you take insulin inejections b4 meals and after meals to check ur sugar level ? :(

[Thirumaran]

Thiru

Do you take insulin inejections b4 meals and after meals to check ur sugar level ? :(

No PMS.. Just a tablet before dinner :)

[dev]

chae chae.. summaa thaan kaetaen...

in fact before few years.. i used to have thayir kalantha pazhaya soaru with onion.. and may be with karuvaadu.. :tongueout: neer aagaram :slurp:

i love such things.. ippa thaan health kaaranamaa athellaam niruthiyaachu :cry3:

I too love it... :same pinch: IMO, it is the best food in the world...:D even Sahana prefers it to idli/dosai...avalukku idli/dosaina en thaan appadi oru veruppo theriyalai...:lol:

[Thirumaran]

I too love it... :same pinch: IMO, it is the best food in the world...:D


:exacty: I too say the same :boo:



Sahana prefers it to idli/dosai...avalukku idli/dosaina en thaan appadi oru veruppo theriyalai...:lol:

avighnaa too dont like Idlies.. Dosai ok.. :)

basic naama pazhakka paduthirathu thaan..

few days before.. saemiyaa uppumaa she prepared for Avighnaa aone.. ava atha saapidavae illa.. annaikku iruntha mood a.. nallaa thitti vittutaa .. naan sarinnu saaptu paartha... uppu 2 times irunthathu :argh: appuram ava en kitta thittu vaanginaa :rotf2:

ippadi saakku vachchi naan thittinaa thaan undu :lol2:

[dev]

avighnaa too dont like Idlies.. Dosai ok.. :)

basic naama pazhakka paduthirathu thaan..

few days before.. saemiyaa uppumaa she prepared for Avighnaa aone.. ava atha saapidavae illa.. annaikku iruntha mood a.. nallaa thitti vittutaa .. naan sarinnu saaptu paartha... uppu 2 times irunthathu :argh: appuram ava en kitta thittu vaanginaa :rotf2:

ippadi saakku vachchi naan thittinaa thaan undu :lol2:

:lol: aanal paavam kanya... ipdi ellamm maatikirangale!!!...:(

[scorpio]

Epdi irukeenga Scorps... indha pakkam aalave kaanom...:( paatuku paatu mmattum thaana?...

Hi Dev- I'm fine :-) Indha pakkam vandhu ellathayum padikkaren. neenga ellarum diet-mania-la affect aana aprum this thread has become very interesting :lol: ;-)

[PARAMASHIVAN]

chae chae.. summaa thaan kaetaen...

in fact before few years.. i used to have thayir kalantha pazhaya soaru with onion.. and may be with karuvaadu.. :tongueout: neer aagaram :slurp:

i love such things.. ippa thaan health kaaranamaa athellaam niruthiyaachu :cry3:

I too love it... :same pinch: IMO, it is the best food in the world...:D even Sahana prefers it to idli/dosai...avalukku idli/dosaina en thaan appadi oru veruppo theriyalai...:lol:

Neenga samaicha padiya thaan pidikalai pola :lol2:

[Thirumaran]

avighnaa too dont like Idlies.. Dosai ok.. :)

basic naama pazhakka paduthirathu thaan..

few days before.. saemiyaa uppumaa she prepared for Avighnaa aone.. ava atha saapidavae illa.. annaikku iruntha mood a.. nallaa thitti vittutaa .. naan sarinnu saaptu paartha... uppu 2 times irunthathu :argh: appuram ava en kitta thittu vaanginaa :rotf2:

ippadi saakku vachchi naan thittinaa thaan undu :lol2:

:lol: aanal paavam kanya... ipdi ellamm maatikirangale!!!...:(

ippadi thaan adikadi maatippaa :noteeth:

[PARAMASHIVAN]

Spiritual well being

Q1) Why do we wear vibuthi on forehead? to remember that we would turn into 'ash' one day.

Q2) why do poojari show lamp to the dieties in the ' Adi moolam' in dark ? To enlighten us fom darkness

Q3) why do we break coconuts in temple ? To make our heart white and pure as the inside of coconut

Q4) Why do we wear santhanam or kungumum on forehead? To cool your third eye (eye of Paramashivan ) , this is also the place where it is told that the atma leaves the body.. This is why we have paramashivan with three eyes to educate us..

[dev]

Neenga samaicha padiya thaan pidikalai pola :lol2:

appo neenga vena samachu parcel anupunga...sapidurala paarpom...:p

[dev]

BF: SS pongal, mint chutney, 1/2 g tea

Lunch: MS rice, sambar, rasam, curd, avarakkai, pumpkin.

Eve: tea & then another tea...;), 1 eclairs

Dinner: ate out...1/2 hot n sour soup, pepper chicken, flat noodles...

[dev]

Epdi irukeenga Scorps... indha pakkam aalave kaanom...:( paatuku paatu mmattum thaana?...

Hi Dev- I'm fine :-) Indha pakkam vandhu ellathayum padikkaren. neenga ellarum diet-mania-la affect aana aprum this thread has become very interesting :lol: ;-)


True, true...:D :lol: appapo unga commmenta post pannunga..then will become even more interesting...:)

BTW, is Badri anna around?... avaraiyum paarthe rombe naal aachu...:roll:

[dev]

MS, a big thanks to u... dietku nalla company kudukireenga enakku...:) eppadiyo 1 month mudiya pogudhu... time ponadhe theriyalai...:D

I'll chk my weight on mmonday...evalo reduce aagi irukunu monday solren...:)

[dev]

BF: 2 chapathis, veg kurma, 1/2 tea

Lunch: TS rice,sammbar, kambu koozh, avarakkai

eve; 1/2 tea

dinner: 1 or 2 chapathis with leftover sambar or veg, fruits

[NOV]

BF: 1 set Toast with butter/kaya, 1 set white bread, 2 half boiled eggs, 2 cups coffee

Lunch: Rice, butter prawns, 2 sardine, leafy vegetable, sugar cane juice

Tea: Tea with murukku

Dinner: Nasi lemak with fried chicken

Supper: Peanuts with isotonic drink

[dev]

BF: 1 set Toast with butter/kaya, 1 set white bread, 2 half boiled eggs, 2 cups coffee

Lunch: Rice, butter prawns, 2 sardine, leafy vegetable, sugar cane juice

Tea: Tea with murukku

Dinner: Nasi lemak with fried chicken

Supper: Peanuts with isotonic drink

neenga weight reducton diet irukeengala, weight maintenance dieta illai weight increasing dietaa?... :roll:

[NOV]

Just to make you all feel good, avlOthaan :lol:
anyway, wknds la thaan ippadi splurge pannuvEn :slurp:

[dev]

Just to make you all feel good, avlOthaan :lol:
anyway, wknds la thaan ippadi splurge pannuvEn :slurp:

enna oru nallennam...:p

weekdayla enna pannuveenga?...weekend saapitadhukku ellamm serthu pattiniya...:lol2:

[kugan98]

BF: 1 set Toast with butter/kaya, 1 set white bread, 2 half boiled eggs, 2 cups coffee

Lunch: Rice, butter prawns, 2 sardine, leafy vegetable, sugar cane juice

Tea: Tea with murukku

Dinner: Nasi lemak with fried chicken

Supper: Peanuts with isotonic drink


NOV anneh ungga saapadai ninaithaal :rotfl: :rotfl:

Kugan98

[NOV]

:ty: K. :2thumbsup:

BF: 1.5 parotta with chicken/dhall curry, 1 large cup of coffee

Lunch: chicken rice set: http://mstar.com.my/archives/2007/8/16/KOLUM/AROMA_RASA/rasamas12.jpg

Tea: pandan sponge cake with water

Dinner: bee hoon with soya bean drink. :slurp:

Snacks: inimEl thaan :lol2:

[dev]

cbe hubbers meet today...:) so MM & lunch we ate out... MM @ fresh n naturals:thumbsup:, lunck @ peking...

BF: 1 g kammbu koozh with vadu mmangai uruga...

MM: corn & mushroom salad, peanut & nuts chaat...:slurp:

Lunch: 1/2 H n S soup,1 chicken lollipop :(, few pcs chilli fish, ss fried rice.

eve: tea

dinner: tomato carrot soup n bread.

[dev]

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

[kugan98]

Dev, congrats to you.
I am very proud of you. :thumbsup: :thumbsup:
You are a very good example to all of us.
Keep up your good work.
Kugan98

[dev]

Thanks a lot,K...:D :D :D

[Thirumaran]

I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:


If u keep on jumping like this one hour everyday, 1 week la 4 kgs reduce aagidum :yes:

[dev]

I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:


If u keep on jumping like this one hour everyday, 1 week la 4 kgs reduce aagidum :yes:

koodave en muttium penthidum...:P

[Selviem]

congrats dev, for loosing 2 kgs. my case reduced 1kg and 400g. what happened to madhushree???

[Thirumaran]

I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:


If u keep on jumping like this one hour everyday, 1 week la 4 kgs reduce aagidum :yes:

koodave en muttium penthidum...:P

unga mutti paththi kavala padureengalae.. unga environment paththi yosicheengalaa :x :shaking:

[sudha india]

congrats dev, for loosing 2 kgs. my case reduced 1kg and 400g. what happened to madhushree???

400gram increase aditanga :lol:

[Shakthiprabha]

Good work dev keepup ! :thumbsup:

I remember losing 1 to 1.5 kg in 'one week' VERY EASILY few years back :| (with right diet)

Age factor and ease in losing weight and inversely proportional :evil: :hammer: (probably also cause of few health issues I have)

keep up good work all of u. great job :thumbsup:

[Thirumaran]

keep up good work all of u. great job :thumbsup:

:rotfl2:

[PARAMASHIVAN]

keep up good work all of u. great job :thumbsup:

:rotfl2:

:rotfl3:

[PARAMASHIVAN]

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

Er was your weighing scale in working condition ? :lol2: : rotfl:

Joking ok :)

[dev]

unga mutti paththi kavala padureengalae.. unga environment paththi yosicheengalaa :x :shaking:

adhai paththi naan en kavalai padanumm!!! :P

[dev]

Good work dev keepup ! :thumbsup:

I remember losing 1 to 1.5 kg in 'one week' VERY EASILY few years back :| (with right diet)

Age factor and ease in losing weight and inversely proportional :evil: :hammer: (probably also cause of few health issues I have)

keep up good work all of u. great job :thumbsup:

Thanks SP...:)

Y not join us & give it another try...:D

[dev]

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

Er was your weighing scale in working condition ? :lol2: : rotfl:

Joking ok :)

good que... vandhu che panni paarthu sollunga...:p

[PARAMASHIVAN]

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

Er was your weighing scale in working condition ? :lol2: :rotfl:

Joking ok :)

good que... vandhu check panni paarthu sollunga... :p



was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

[dev]

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

Thanks saar..:)

ungalukku mmudhalla chance kidaikattum...aprom enakku chance vanguradhai paththi yosippom...:P :lol:

[dev]

BF: 3 idlis, mmushroom curry, tea

Lunch: usual 3 course S.I.Lunch - MS rice

Eve: 1 bonda, tea :(

Dinner: 1 peas paratha with curd.

Ran out of fruits... naalaiku vaangitu varanum...

[scorpio]

Dev- Why don't u post the calorie content of so-called-sins like Bonda, bajji, pakoda, appalaam etc? And, Desserts too? :-)

Knowing their calorie content can help adjust the menu without exceeding the overall daily calorie intake limits. Or, indulgence on any day can be adjusted the next day with more fruits/vegetables instead of carbs.

[dev]

Scorpio, it's very difficult to calculate the calorie content of cooked food. esp fried stuffs, u don't really know how much oil goes into it. sometimes it's oily, sometimes it's not. so, naan andha calculation ellamm try panninadhe illai.

U might want to chk this website for calories in diff food...both raw & cooked...
http://caloriecount.about.com/

[kugan98]

Selviem congrats on loosing 1 kg and 400 grm of weight.
Both of you are fanastic. The reason is healthy cooking.
Plus sensible eating. Welldone both of you all.
:thumbsup: :thumbsup:

Keep up the good work.
How did our Madhu do?
Vaangga Madhu.
Thanks. Kugan98

[PARAMASHIVAN]

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

Thanks saar..:)

ungalukku mmudhalla chance kidaikattum...aprom enakku chance vanguradhai paththi yosippom...:P :lol: :angry2: :rant:

actually tamizhla vEnam nu hindi la try panikituIrekn :lol2:

yenjaaay

[dev]

Wow, selvi... Congrats!!!... how much more do u intend to lose?... or is the wg reduc diet over?

[dev]

PS, All the pestu...;)

[Selviem]

thanks kugan and dev. another 2 kgs to be done. that will take couple of months. coz the final stage will take more time.

also kids will be at home for one month. morning walk will not be regular.

[dev]

gud luck Selvi...:)

[Madhu Sree]

MS, a big thanks to u... dietku nalla company kudukireenga enakku...:) eppadiyo 1 month mudiya pogudhu... time ponadhe theriyalai...:D

I'll chk my weight on mmonday...evalo reduce aagi irukunu monday solren...:)

Hi ka, :boo:

I need to thank u as well... company illana oru enthu irukka maatengudhu... :D

[Madhu Sree]

2 days temple tour to pudhukottai, kaaraikudi :bow: :bow: :bow:

Feeling relaxed...

aana diet-a follow panna mudiyala, as I need to eat whatever is available in hotel :sigh2:
angallaaam roumba seekiram hotelaa close panniduraanga... naan pona neram (about 8:30 PM) idly order panninen, illanuttaaan, parotaa thaan irukkunuttaan :banghead: vera vazhi saapten, indha maadhiri thaan 2 days-um pochu :|

Devakottaila, weight check panninen, 0.5 kku kammiyaathaan reduce aayirukku :sigh2:

But anyways am happy :D yeraadha varaikkum sandhosham... :cool2:

[Madhu Sree]

Selvi n dek akkaaas,

Gud that u ppl are following gud diet and feeling the change as well... :thumbsup: keep it up...

[Madhu Sree]

Today's Menu :boo:

BF: 1 carrot, oats :roll:
Lunch: 1 cup pohaa upma...
Dinner: chappaathi with thayir keerai

[kugan98]

Madhu, well done, something is better than nothing.
I am glad that you lost 500grms of weight.

Naan bayanthu, bayanthu irrunthen.
For I too lost about 600 grms
Good that I have company :lol:

Mine was not a proper diet, with unhealthy side dishes :roll:
What to do, I have to go with the crowd in my house.
Anyway let me do it slowly.

Thanks to Selviem and Dev, for showing the way.
Both of you will be a very good inspiration for us.

Thanks. Kugan98

[dev]

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...:lol:

MS, :clap: But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen...:think: Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...

[dev]

K, :clap:

keep going...:)

[Madhu Sree]

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...:lol:

MS, :clap: But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen...:think: Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...

illa, eppodhum pola olive oil thaan use panren, no cocunut, nadula rendu moonu function vandhudhu, 2nd 15 days la walking, diet ellaame collapse thaan :|

1st 15 daysla, 1 kg, 2nd 15 days la approx 0.5 kg...
so moththamaa 1.5 kg in this first month completion of diet... :cool2:

[Madhu Sree]

Madhu, well done, something is better than nothing.
I am glad that you lost 500grms of weight.

Naan bayanthu, bayanthu irrunthen.
For I too lost about 600 grmsGood that I have company :lol:


:thumbsup: :D