Topic started by libby (@ 193.188.97.152) on Sat Apr 27 05:11:32 .
All times in EST +10:30 for IST.

Could someone pls tell me what kind of vitamins we get in the usual Indian vegetables like :

suran, cabbage, cauliflower, beans, brinjal, brinjal, red pallak, red pumpkin, white pumpkin, doodhi, raw bananas & so on ?

Responses:

• From: henry mendis (@ ) on: Tue Nov 18 01:37:41
  
  Extract from http://www.bawarchi.com/health/brinjal.html#brinjal1
  The raw vegetable contains only 24kcal per 100 gms. Even though it is a low calorie vegetable but its caloric value rises steeply when it is fried. It provides small amounts of calcium, phosphorous, fibre, folic acid, sodium and vitamin C. It has good amounts of potassium. 100 gms of edible portion provides 200 mgs of potassium. It is high in water content and has about 92 % of moisture. Due to its low calorie content and high potassium content, it is suitable for diabetes, hypertensive and obese patients.
  
  
  

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