Topic started by nages (@ 203.106.49.211) on Mon Aug 11 23:52:01 .
All times in EST +10:30 for IST.

pls tell food that without adding oil,
rice and sugar eg. breakfast, lunch and
dinner. food that for diebetic, cardio and weight
watchers. no fried stuff pls.

Responses:

• From: bharti (@ 202-63-160-246.broadband.isp.exatt.net) on: Mon Aug 16 08:11:34
  
  All indian payasams
  
  
• From: puja (@ dialpool-210-214-59-122.maa.sify.net) on: Mon Aug 16 14:18:28 EDT 2004
  
  nages i suggest you speak to a trained dietician because they can suggest a balanced diet with all the necessary vitamins and nutrients instead of experimenting on your own and getting ill.
  
  
• From: GRACIE MURILLO (@ cache02.lax.untd.com) on: Wed Sep 15 22:06:10
  
  I need to loose some weight, but I need some healthy recepies so I can start eating right what do you recommend?
  
  
• From: Kishore (@ cache-engine.ess.niu.edu) on: Fri Sep 24 15:52:11 EDT 2004
  
  I am not sure whether all the indian payasams are really healthy recipies.
  
  
• From: fred (@ ) on: Wed Oct 13 04:21:26
  
  wot r u on bout?
  
  

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