Topic started by Ritu (@ pcp09896809pcs.ewndsr01.nj.comcast.net) on Tue Sep 28 14:06:55 EDT 2004.
All times in EST +10:30 for IST.

How to regain your original shape after pregnancy(2 years ago). How to make the abdomen flat, reduce fat on legs and butt. What are the exercises to be done and any nutrional information is helpful too.

Responses:

• From: nila (@ 195.229.241.186) on: Wed Sep 29 03:59:19 EDT 2004
  
  do pranayama for flattening the abdomen. or sit in vajrasana and bend down. your head should touch the floor. ( like namaskaram). lie down and do cycling. It will reduce the fats on thighs.
  
  
• From: shanthi (@ 203.197.158.184) on: Wed Sep 29 04:38:08 EDT 2004
  
  hi nila,
  
  thanks for the tip. Can we do Pranayama during pregnancy?
  
  
• From: Nila (@ 195.229.241.186) on: Wed Sep 29 07:35:33 EDT 2004
  
  Shanthi,
  
  You can do pranayama in the early stage but it is not advisable to do in the advanced stage because retention of breath will bring some difficulties to some ppl. You can sit in sukhasana and breath normally focusing your mind on your Ishta Devta for few min. Walking is the best exercise.
  
  Check you are taking a well balanced food in this period.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:11:01 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:11:07 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:11:15 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:11:23 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:11:33 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  

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