Topic started by Skanthavelu Nadarajah (@ 198.161.203.25) on Wed Dec 10 13:09:34 EST 2003.
All times in EST +10:30 for IST.

Dear FHers!
Last year I had become a vegitarian and as of late, I have been considering moving up in my sadhana by following a sattvic diet. Can someone post me a list of products that would be ideal for a sattvic diet and which products to avoid. If anyone can help me out, that will be much appreciated. mikka nanRi!

Jai Karunamayi!

From a spiritual aspirant.

Responses:

• From: a.ratchasi (@ 202.188.224.20) on: Thu Dec 11 21:28:17 EST 2003
  
  Hi Skanthavelu, how are you?
  
  Got the below off the net the other day.
  
  SATTVIC DIET
  
  Sattvic diet consists of light, soothing, easily digested food. According to the diet, the best foods are those that are fresh, which have a balance of all the six tastes and are consumed in moderate portions.
  
  A sattvic diet can be made of the following foods:
  
  Ghee(clarified butter)
  Milk
  Fruits and fruit juices
  Rice
  Sesame
  Almonds
  Sweet taste in general
  According to Ayurveda, this is the best diet for physical strength, a good mind, good health, and longevity. The list of sattvic foods is short and would not fulfill a normal person's dietary requirements, although if well managed, a diet limited to milk, vegetables, rice and fruit would certainly be excellent for one's health.
  
  (www.veggievilla.com)
  
  Also try http://www.thelivingcentre.com - makes a good read
  
  
  
• From: Hemant Trivedi (@ 203.195.208.26) on: Thu Dec 11 22:14:50 EST 2003
  
  No spices, no garlic, Onions etc.
  No meat, eggs, etc.
  
  
• From: Skanthavelu Nadarajah (@ 198.161.203.25) on: Sat Dec 13 17:05:47 EST 2003
  
  Hello a. ratchasi!
  I am doing great. Thank you a ratchasi and Hemant for the info.
  
  
• From: Shiva Sri U Sundaraj Gurukkal (@ palo5.pacific.net.sg) on: Wed Dec 17 11:03:23 EST 2003
  
  Hi you remeber me? gurukkal from singapore.The person you recomend to sell thing at vancouver canada? He played me out only paid 100 and owe me 300 he said he will send me but his contect number has changed. If you could help me to get his recent number i will be very greatfull
  
  Regards
  
  
• From: Shiva Sri U Sundaraj Gurukkal (@ palo5.pacific.net.sg) on: Wed Dec 17 11:04:22 EST 2003
  
  Hi you remeber me? gurukkal from singapore.The person (laxmis Store)you recomend to sell thing at vancouver canada? He played me out only paid 100 and owe me 500 he said he will send me but his contect number has changed. If you could help me to get his recent number i will be very greatfull
  
  Regards
  
  
• From: Skanthavelu Nadarajah (@ 198.161.203.25) on: Wed Dec 17 17:30:34 EST 2003
  
  I do not know his new number.
  
  I only know the old one: 1 604 874 3400
  
  

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